Share 8 Things to Learn about Food and Health 2025 🥰

End Of The End Reflection: FOOD PEACE

1. Learn to listen to yourself more - listen to the body how it feels. Hungry? Tight then? Or strong?

2. Understand yourself, not too strict with yourself, such as whether we are stressed or in a menstrual period, because these affect the hormones, causing the internal system, appetite to change.

3. Choose Whole foods rather than processed, such as fresh fruit rather than juice, or steamed fish / boiled egg / dried seed nuts rather than burgers / sausages, dates rather than sugar from drinks.

4. Exercise as we Enjoy Fun Flow can really do with it. This will be done for a longer period of time (notice that it will feel good between then and after that it will feel good, even if the body has used up all the energy).

5. Do not follow others because they say that it is good - really observe the work with us (both food and exercise)

6. Gradually but often, it works more (for example, 5 exercises per week, 15-30 minutes each for us, better than 1 per week, 2 hours each) - but finally, it depends on the person who really adjusts to us and our lifestyle, because doing some 10 minutes is better than 0 minutes.

7. Thank you to your body that works for us. No matter where we are now, we thank you and see a healthier version of ourselves that we like even more.

8. If you really want to eat something, allow yourself to eat happily, and then go to the "amount eaten" or to the other balances:)

Tip: Get all the food, get more nutrients, have the best natural external healthy body, 💕☺️

🤍 Food peace is the love of food.

Harmony Dining

Round to yourself. It's best. 💓

# endoftheyear # healthwellness # Healthy # Healthy, can create # Women's health