9 Food, eat, get tired, energy good ✨

Eating whole foods and avoiding processed foods

+ Eating small meals, but may spread several in a day, can help.

Fatigue is a "sign" that the body is telling us about energy, such as not enough nutrients or stress. This sign will help us to choose nutrient foods and pay more attention to staying.

1. Whole foods (non-processed) are the form of food eaten. We get the highest amount of good nutrients. There are nutrients that are balanced in the nature of the food.

2. Little / medium sweet fruits that provide enough energy, high fiber, help us get good mineral vitamins, help our body function, not too much sugar balance, and dietary fiber also slows down the absorption of sugar into the body, such as apples, berries, guavas, chompoo, bananas, papaya, dragon glass, etc.

3. Greens and colorful vegetables provide vitamins, minerals and antioxidants, helping cells in the body recover quickly and always youthful.

4. Caffeine-free beverages such as herbal tea, ginger tea, peppermint tea, or slow-acting caffeine, such as green tea, can help you stay awake without excessive stimulation, and can help you feel calm.

5. Golden milk: Try mixing plant milk with turmeric, pepper, ginger, anti-inflammatory agent in the body. The cells restore well.

6. Eat enough low-fat quality protein such as eggs, fish, chicken meat, soy, tofu, tempeh, red beans, peas, peas, help to maintain muscle, build strength for the body, help to feel full for longer (focus on steaming, boiling, baking instead of frying)

7. Choose complex carbohydrates. Keep blood sugar fixed, such as brown rice instead of white rice, oats, sweet oats, various grains (millet, barley, kenoa) because they contain more mineral vitamins, and they contain dietary fiber. They slow down the absorption of sugar from digesting starch.

8. Hard shell beans (5-10 grains at a time), avocados (1/4-1 / 2 of the daily effect), and cereal grains give the body good energy, good fat. Beans contain magnesium to help with energy, add to breakfast or snack snacks (depending on the body's needs).

9. Drinking water is an overlooked thing, but it reduces fatigue well. Prevent dehydration. By mixing lemons, it is easier to drink water.

Tips:)

- Complete the meal.

- Drink matcha instead of coffee.

- Take care of enough sleep and pay attention to sleep quality (reduce viewing of mobile screens, iPads, before bed can help)

- Exercise that suits us regularly. Ours like Pilates Mat. Not too heavy, not too light. Feel good. Body stronger. Lean up to light.

- Meditate for 15 minutes every day, relax both body and mind, help the body rest (stress makes us spend energy unconsciously)

# Reduce fatigue # Body fatigue # Healthy # healthylifestyle # wholefooddiet