What should I eat before / during the month? 🩵🙋‍♀️🍠🍓🥑

For women, the period before or during the month cycle 🤍🌙 is when the body needs nutrients and special care. By understanding our own body, we can go through this period comfortably and comfortably without force. Both more rest, a gentle stretch that helps to feel good, and choosing a proper nutrient diet can help a lot.

🍠 choose whole foods to get all the nutrients, whole foods, whole rice, unrefined flour, good quality protein, little fat, and good fat, such as brown rice, oats, sweet potatoes, various dried seed nuts, fish or little fat meat (if you can eat), avocado, hard shell beans.

🥦 dark green vegetables are high in iron. With high vitamin C vegetables, it improves absorption.

🍓 fruits with high antioxidants, reducing inflammation, e.g. berries, and citrus family fruits, and very watery fruits, such as watermelons, melons (if vegetables, such as cucumbers, cerari).

Omega 3 will help with anti-inflammatory processes within the body, such as sea fish (if edible), pale flags, chia seeds and walnuts

🌰 Magnesium from hard shell beans, various grains, helps to relax muscles, reduce spastic pain in women, and help with sleep.

The last 💧 is to drink enough water to help reduce dehydration and reduce flatulence and dizziness during this period.

✨ an additional trick, Probiotics, if anyone can add it, or if you want to try a new approach, you can try it, because there is research suggesting that some species of probiotics (such as Lactobacillus gasseri, L. paragasseri, and Bifidobacterium breve) can help balance hormones, reduce inflammation, reduce flatulence, and help balance the gastrointestinal tract if they are used continuously for three months.

In case anyone wants to try to study more:)

Ref: Probiotics as a Therapeutic Modulator of Menstrual Health: A Narrative Review (2025). Microbiology and Bioactive Compounds.

# Women's health # Food for women # Menstruation # Food nutrition # Share a health experience