Why Stress Then Flatulence? Gut-Mind Good Food 🫐🌱🧅☁️

Our gut is smarter than you think. 🌿

And more work than digestion and excretion as we know.

🌱🌱 What do the intestines really do?

There are many nerves in the intestines.

One of them connects to our brain. It's called Gut-Brain Axis.

What many people may not know yet 👇

🧠 90% of serotonin is produced in the intestines, not the brain.

A neurotransmitter that affects our emotions and feelings.

Mostly from the gut, not the brain as many people understand it.

🛡️. 70% of immune cells are in the intestine.

Not in the blood. Not anywhere else.

But in the layer of our gut,

Have you ever been in a very stressful time?

To feel bloating, indigestion, abdominal discomfort?

This is a symptom that the two parts are really connected.

.

🌿 🌿 Try listening to your body.

Layer 1 Observe how each food makes the body feel.

After each meal, ask yourself:

· Is the stomach comfortable? Or is it sluggish, tight, heavy?

· Is it stronger or unusually sleepy?

· Does your mood change after eating something?

· Does the skin react?

Second floor, observe the mood when you eat and see how your gut responds.

Eat when stressed, angry or sad.

→ The subsystem does not work at full capacity.

Eat when relaxed, sober, in no hurry.

→ The intestine works better. Absorbs more nutrients.

And vice versa.

If the intestines are sick, our mood can get worse.

Because Gut-Brain Axis works in two directions. 🌿

The gut sign is telling something:

· Flatulence, frequent inflation

· Uneven excretion

· Inflammatory skin. Acne is abnormal.

· Mood swings without knowing the cause

· Brain fog, no concentration

· Weak immunity, often sick

Because each body responds differently. 🌿

Try to observe ourselves

.

🌸 🌸 the food the gut needs:

🌿 Prebiotic Garlic Onion Banana Oatmeal

🦠 Probiotic yogurt kefir tempeh kimchi miso

🌾 Fiber variety, vegetables, fruits, whole grains, dried seed nuts

💧 The easiest water. Forget most often.

🍽️, share a small meal, not eat too much in one meal.

Eat reduced: high fat, high fat meat.

Sugar, artificial sugar, flavorants in processed foods

And another very important thing

Try to avoid eating when you feel stressed, angry or sad.

Let the mood calm down and then eat.

The subsystem will work better.

.

🌊 🌊 gut is communicating with us all the time.

Through our emotions, skin, energy and immunity.

Try to start listening.

Have everyone ever noticed the connection between emotion and their own intestines?

# Healthy, starting in the gut # Gut balance # Gut food # guthealth # Healthy starts from eating