Just another busy Monday! 💻⌚️🖱️

4-day strength- focused workout split to promote glute growth and allows 3 days of rest for ya! ✔️Monday - Lower Body Focus✔️ Hip Thrusts 4x10 (Beginner alternative: Glute Bridges) Reverse Lunges 4x8 per leg (Beginner alternative: Stationary Lunges) Hack Squat 4x10 (Beginner alternative

✨Cleaning schedule for busy moms✨ The key to having a clean house is coming up with a plan and then being consistent! This cleaning schedule works really great for me! *Steal my cleaning schedule for busy moms!* Every day: 🧽 Tiddy up living spaces 🧽 Dishes 🧽 Laundry (or folding) 🧽 Wipe

Hey girlies 🫶🏽 I don’t know about y’all but some weeks i just do not have the time or energy to workout 4-5x a week 😅 With mom life & work life, most weeks i can get in a solid 3 days a week! 🤍 So here’s my split that i live by to allow me to maintain my busy schedule without jeopardizin

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

This schedule is designed to be flexible and sustainable, allowing you to maintain a balance between your work/school life and your study goals! If you're someone who works during the weekdays or is at school all day, then I hope this 5-day study challenge helps you get the most out of your

monday’s are probably my busiest day of the week… most days i have 12 hours of work, school and meetings before im even able to eat . this is a reality for so many students , and i often find myself envious of the version of me that didn’t have this many commitments. sometimes it is truly exhaustin

Let’s prepare for the busy week. Self care reset. You owe it to yourself to feel pampered and relaxed. Turn your home into a spa with these tips. No expensive products necessary. Make time for yourself cause it’s worth it !🩵✨😚 #selfcareideas #selfcare #selfcareroutine #BeautyTips #LoveYour

One day I’m smelling like pistachio gelato, the next day it’s clean rich girl, then suddenly I’m a walking caramel bakery. At this point my scent combos have more personalities than me 💅🏽🤍 I refuse to smell the same every day, so this week’s rotation is giving sweet, clean, cozy, tropical, and “wai

You all know I love Notion, I even made a Notion planner template for you guys and it’s super aesthetic and cute. But I can’t help but feel like some of you are afraid to use it because Notion is so complicated and scary. It’s hard to learn how to use it, and it can be daunting. Heck, I don’t even

If Monday mornings feel like a clown car of chaos rolling into your kitchen… same, girl. 😅 Here’s how I set up my week without spiraling: • I brain-dump everything swirling in my head • I put “the big stuff” in my weekly blocks • I highlight anything kid-related so it doesn’t get lost • I

It was a busy and productive Monday. Phone calls, complaints and paperwork👀 My grand baby completed Pre-K, this is a bittersweet moment because he was born as a micro-preemie at 24 weeks and spent months in the NICU. There were times we didn’t think he was gone make it but look at God🙏🏿🙏🏿 I als

As a busy college student, I try to prep my breakfast and lunches at the beginning of every week so that I can focus on being the best student teacher I can for my 28 little shining stars. 🌟The best tip that I’ve learned over the past few years of prioritizing high protein and low calorie meals is