Street Corn Chicken & Black Bean Bowls
🍗🌽🫘🍋🟩
Makes 4 servings
Salad
2 (12.5 oz) cans chicken breast, drained
1 can black beans, drained and rinsed
1 can whole-kernel corn, drained
½ cup crumbled feta cheese
½ medium red onion, finely diced
Creamy Lime Dressing
¾ cup Great Value plain Greek yogurt
Juice of 1 lime
1 tsp chili powder
½ tsp smoked paprika
½ tsp garlic powder
¼ tsp cumin
Salt and black pepper to taste
Directions
1. Char the corn. Heat a dry skillet over medium-high heat. Add the drained corn and cook for about 5–7 minutes, stirring occasionally, until you get some browned/charred spots. Let it cool slightly.
2. Make the dressing. Stir together the Greek yogurt, lime juice, chili powder, smoked paprika, garlic powder, cumin, salt and pepper.
3. In a large bowl, combine the drained chicken, black beans, corn, red onion and feta.
4. Pour the dressing over everything and gently toss until evenly coated
5. Divide evenly between 4 containers. Refrigerate and serve cold.
350 calories • 40 G protein • 8 g fiber #sundaymealprep #coldchickenrecipe #coldsaladrecipe #highproteinrecipe #highfiberrecipe
One of the things I love most about this Street Corn Chicken & Black Bean Bowl recipe is its versatility and ease of preparation. The charred corn adds a smoky depth of flavor that complements the creamy lime dressing beautifully. From my experience, using canned chicken breast, black beans, and corn makes this meal quick to assemble without sacrificing nutrition. You can serve this bowl on a bed of fresh lettuce or even wrap it up in a tortilla for a flavorful lunch or dinner option. The high protein content (around 40 grams per serving) keeps me full for hours, and the fiber from black beans and corn supports digestion and sustained energy levels. I often prepare this recipe in bulk for Sunday meal prepping—dividing it into containers and enjoying it throughout the week as an easy grab-and-go dish. For an extra burst of freshness, adding chopped cilantro or a sprinkle of chili flakes can elevate the flavors even more. The creamy lime dressing balances spice, tanginess, and smokiness, making it a crowd-pleaser. This bowl is not only a high-protein meal but also low in calories (about 350 per serving), helping me maintain my nutrition goals while indulging in tasty food. Overall, this recipe hits a great balance between healthy, satisfying, and flavorful—a perfect example of how to enjoy a cold chicken salad that doesn’t lack excitement. Whether you’re new to meal prepping or looking for a new high-protein, high-fiber salad, this recipe is a fantastic choice that has become a staple in my weekly routine.