I think I gave him a head start #husbandwifehumor #gardenseason #strongindependentwoman

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Sheet Pan Chicken & Sausage 1-2 bell peppers 2 zucchini 1 red onion 1 pound chicken tenderloins 3 tablespoons olive oil 3 tablespoons honey 2 teaspoons minced garlic 1 tablespoon chili powder 1 teaspoon paprika Chop bell peppers, zucchini, onion, and sausage into 1 inch pieces. Add

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Week of workouts with the split that has always worked best for me: 3 strength, 2 cardio, and 1 Pilates/yoga/mobility day #workoutsplitforwomen #weekofworkouts #threestrengthdays #workoutvariation #workoutplanforbeginners

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BEGINNER PULL + CORE WORKOUT Home friendly back and bicep workout Warm-Up : Cat Cow × 10 Arm Swings × 10 Light Dumbbell Rows × 10 Workout (3 rounds): Bent Over Rows — 10 reps Single Arm Rows — 10 reps each side Rear Delt Fly — 10 reps Hammer Curls — 10 reps

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BEGINNER PUSH DAY WORKOUT Home friendly upper body strength workout Warm-Up: • Arm Circles × 10 forward + backward • Shoulder Taps × 10 each side • Light Shoulder Press × 10 Workout (3 rounds): • Dumbbell Chest Press — 10 reps • Shoulder Press — 10 reps • Pushups — 10 r

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BEGINNER LOWER BODY & CORE WORKOUT Home friendly + simple Warm-Up: Bodyweight Squats × 10 Reverse Lunges × 8 each leg Leg Swings x 8 each leg Workout (3 rounds): Goblet Squats — 10 reps Romanian Deadlifts 10 reps • Reverse Lunges 8 each leg • Glute Bridges — 10 reps

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Not a full recipe, but an example of preparing simple breakfast staples to have ready to grab an easy access. That’s the key to making meal prep stick #mealprepsundays #easybreakfastmealprep #prepingredients #ingredientprep #hardboiledeggmaker

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Saturdays 🩷 #saturdaymomvlog #healthymorningroutine #romanticizeyourlifevlog #ditlvlog #morningroutineformoms

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Week 1 Pull Workout Building strength doesn’t have to be complicated Repeating the same workouts this month so I can focus on improving form, consistency, and increasing weight over time 3 rounds total: • Bent Over Rows — 10–12 reps • Single Arm Rows — 10 reps each side • Rear

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Week 1 Push Workout Same workouts each week this month to focus on getting stronger and actually staying on track 3 rounds total: • Dumbbell Chest Press — 10–12 reps • Shoulder Press — 10 reps • Pushups — 8–12 reps • Lateral Raises — 10–12 reps Core (2 rounds): • Bicycle Crunch — 12

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Who are we kidding? I don’t know how to relax 😂 #backyardchickens #chickensoftiktok #millenialchickens #millenialhobbies #fresheggseveryday

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Week 1 Lower Body Workout Keeping it simple this month — same workouts each week so I can just focus on getting the routine down again 3 rounds total: • Goblet Squats — 10–12 reps • Romanian Deadlifts — 10 reps • Reverse Lunges — 8–10 each leg • Glute Bridges — 12 reps Core (2 roun

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Peanut Butter Cup Protein Oats (4 servings) 2 cups rolled oats 2 servings vanilla protein powder 2 Tbsp chia seeds 2 Tbsp flax seed 2 Tbsp cocoa powder 1-2 Tbsp maple syrup 1/2 tsp vanilla extract 2 cups milk 2 cups cottage cheese 1/4 cup natural peanut butter Blend all ingre

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Getting back into a workout routine with a simplified plan! I’ve got it linked if anyone is interested. Disclaimer: I’m not a personal trainer, but I’ve worked out for many years. Start slow and body weight only if you have not been consistently working out! #easyworkoutathome #workoutplanathome

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Turkey Burger & Veggies Premade turkey burgers 4 sweet potatoes, cubed 16 oz brussel sprouts, halved Olive oil Salt/pepper/garlic powder/onion powder or seasonings of your choice Preheat oven to 425F Cook burgers on stovetop on low heat Drizzle sweet potatoes & brussel sprouts with o

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A little practice run outside for the not so little babies #backyardchickens #millenialchickens #millenialhobbies #babychicks #movingchicksoutside

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Birthday Cake Chia Seed Pudding 🎂🥳 2 Tbsp chia seeds 1 Tbsp flax seed 1 serving vanilla protein powder 1/2 tsp vanilla extract 1/8 tsp almond extract 1 tsp honey 1/4 cup Greek yogurt 3/4 cup milk Rainbow sprinkles- measure with your heart Mix and refrigerate #sundaymealprep #

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Night 1 stats with the #ouraring . I can tell I’m going to get a lot out of this #ouraring4 #fullscript #functionalmedicinepractitioner #sleeptracker @ouraring

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Finally joining the Oura ring club. Can’t wait to see all of the metrics on it #ouraring4 #ouraring #fullscript #functionalmedicinepractitioner #sleeptracker

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Finally joining the Oura ring club. Can’t wait to see all of the metrics on it #ouraring4 #ouraring #fullscript #functionalmedicinepractitioner #sleeptracker @ouraring

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Mindy Lyons, Functional Med NP