Today’s workout in honor of the royal wedding this weekend 😉 15 minute mini trampoline Taylor Swift Dance Workout by @jumpnjacked! So fun and perfect ending to my strength training this morning #taylorswiftwedding #taylorswiftworkout #rebounderworkout #trampolineworkouts

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This one will be a repeat! 20 Minute 90s Pop Ride by Gabriella Guevara #freecyclingworkout #indoorcyclingworkout #funcyclingworkout

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Wednesday workout check in ✔️ #workoutroutine #wednesdayworkout #todaysworkout #workoutmotivation

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And if you miss a day, get back to it the next day #workoutroutine #tuesdayworkout #todaysworkout

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Monday workout check in ✔️ have you gotten yours in yet? #workoutroutine #mondaymotivation #workoutcheckin #mondayworkout

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Lemon Blueberry Muffin Chia Seed Pudding 🫐🍋 350 cal 32 g protein 12 g fiber 2 Tbsp chia seeds 1 Tbsp flax seeds 1 serving vanilla protein powder 1/4 cup or 64 g plain Greek yogurt 3/4 cup milk 1 tsp lemon zest 1 tsp lemon juice 1/2 cup blueberries Add all ingredients together a

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I’ll be so for real that sometimes filming my workouts makes me more motivated to do them, and sometimes it makes them harder to do. And this was one of those weeks. Still made sure to not go more than two days without movement, and then I wonder why I skipped it in the first place. Just a real wee

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So thankful to have the time & opportunity to slow down & enjoy the summer with them. Thankful for God’s timing and direction! #slowsummer #letthembelittle #momlife

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Simple Chicken Sheet Pan 1 lb chicken tenderloins, diced 1 lb baby potatoes, halved 2 zucchini, sliced 1 cup broccoli florets 1 red onion, diced 2 Tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp Italian 1 tsp salt 1/2 tsp pepper Preheat oven to 425 F

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Slightly lower impact this week but still following the same format. 3 strength, 2 cardio, and 1 yoga/pilates/low impact. #weekofworkouts #cyclesyncingexercise #cyclesyncingworkout #workoutsplitforwomen

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We loved our stay in Jekyll Island and were very impressed with Days Inn and Suites there! #jekyllisland #daysinnjekyllisland #jekyllislandhotels #wheretostayjekyllisland #georgiabeach

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BEGINNER LOWER BODY + CORE WORKOUT Home-friendly strength workout with just a set of dumbbells Warm-Up: • Lateral Lunges × 8 each side • Glute Bridges × 10 • Bodyweight Good Mornings × 10 • Plank × 20 seconds Workout (3 rounds): • Sumo Squats — 10 reps • Stationary Split Squats — 1

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Peace that passes understanding 🤍

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A little post travel reset. Basically just getting back into my routines #travelreset #homeresetroutine #healthyhabitroutine #healthymotivation #CapCut

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Just a forgotten vlog that happened over a month ago. Count how many chicken appearances there are 😂 #backyardgardener #backyardchickenlady #basicgardening

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Sausage & Veggie Sheet Pan 1lb turkey smoked sausage, chopped 2 cups broccoli & cauliflower florets 5-6 carrots, chopped 1 red onion, chopped 2 Tbsp olive oil 1 tsp garlic powder 1 tsp paprika 1 tsp salt 1/2 tsp pepper Add all ingredients to 1 gallon ziploc bag and mix well

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Can’t get enough of this dinner! Ingredients inspired by @SYDNEY ADAMS KING #dinnerinsporecipe #burgerbowl #easydinner #groundbeefrecipes

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There’s always something that tries to interfere, but staying consistent with movement no matter what always makes me feel better #weekofworkouts #workoutmotivationvideo #workoutsplitforwomen #myworkoutsplit

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The best one, sorry. Hope you find something similar! #backyardchickens #chickenhumor #husbandwifehumor

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Month 2 is now live! I’m excited to see 18 downloads on month 1! Super simple but effective! Highly recommend progressive overload where you build weight each week on each exercise. Repeating workouts each week helps build familiarity and proper form. I’m not a personal trainer—please research and

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Mindy Lyons, Functional Med NP