Missed a day this week, but jumped right back on schedule. Sometimes your body just needs more rest, especially in the luteal phase! I’ll be making videos soon on how I cycle sync my workouts and why I do. Let me know if there’s anything specific you want to know! #cyclesyncingexercise #cyclesyn

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MEDITERRANEAN BEEF & WHITE BEAN SKILLET 4 Servings | 30 Minutes INGREDIENTS 1 lb lean ground beef 1 red onion, diced 3 garlic cloves, minced 2 (15 oz) cans white beans, drained 1 (14.5 oz) can diced tomatoes 3 cups fresh spinach 1/2 cup feta cheese Juice of 1/2 lemon 1 tsp Italian seas

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Mario & Donkey Kong: Halloween 2026! #halloween2026 #mariokartcostume #mariokart #donkeykongcostume #diyhalloweencostume

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Have you ever taken your own protein to add to your coffee out? I liked adding in this @LiveOwyn vanilla protein shake to a @Starbucks grande iced coffee in a venti cup with a pump of pecan and a pump of pumpkin. 1/3 of the shake makes it about 135 calories and 11 grams of protein! A great balance

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She’ll never get through them all 🤪 #miniaussie #miniaussiepuppy #funnydogvideos #miniaussiesoftiktok #aussiesdoingthings

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Anyone else set this rule for yourself? The more you stick to the boundaries you set for yourself, the more you can trust yourself to stick to other things. #workoutmotivation #workoutconsistency #consistencyiseverything

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Workout Split: 3 Strength Training Days, 2 Cardio Days, and 1 Low Impact Day #myworkoutsplit #weekofworkouts #sampleworkoutsplit #strengthtrainingathome #strengthtrainingforwomen

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ONE PREP, FOUR MEALS! Ingredients: 1 lb lean ground beef 1 zucchini, diced 2 bell peppers, sliced 1 red onion (reserve some for fresh toppings) 1 cucumber 1 Tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika Salt + pepper Directions: 1. Preheat oven to 425°F. 2. C

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Nothing better than a morning routine done in just as much time as it takes #saturdaymorningroutine #saturdaymorningvibes #saturdayvlog #ditlmomvlog

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Love getting these messages from Oura!

Operation “Get Out of Burnout” is working! 👏👏 #ouraring #ourainsights #burnoutrecovery #hrvlevel @ouraring

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Anyone else relate? #aboutme #relatablewellness #buildingalifeilove #nursepractitioner #wellnessroutine

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You can eat anything for breakfast

I don’t know who needs to hear this, but you don’t have to eat breakfast foods for breakfast. Today, I’m having a meal prep that I don’t want to go to waste. Most typical “breakfast foods” are high in sugar and low protein and fiber-leading to a crash a few hours later. I’ll take turkey meatballs a

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DUTCH Results Part 6! Last one! #dutchtest #hormonetesting #cortisoltesting #functionalmedicineprovider #dutchtestresults

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DUTCH Results Part 5 #dutchtest #hormonetesting #cortisoltesting #functionalmedicineprovider #dutchtestresults

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Your fitness routine doesn’t have to look like anyone else’s. I’ve been loving my strength training routine, but lately I’ve been working toward getting back into running more consistently too. Today that meant adding some StairMaster time at @Planet Fitness to challenge my endurance. Sho

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DUTCH Results Part 4 #dutchtest #hormonetesting #cortisoltesting #functionalmedicineprovider #dutchtestresults

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My Workout Split: 3 Strength/2 Cardio/1 Low Impact #weekofworkouts #myworkoutsplit #workoutsplits #bestworkoutsplit #CapCut

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Pumpkin Pie Chia Seed Pudding 🎃🥣 2 tbsp chia seeds 1 tbsp ground flaxseed 1/2 serving vanilla protein powder 1/4 cup plain Greek yogurt 1/4 cup pumpkin purée 3/4 cup milk 1/4 tsp pumpkin pie spice 1/4 tsp cinnamon Add all ingredients to one jar/container Stir well and refrigerate

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DUTCH results, part 3 #dutchtest #hormonetesting #cortisoltesting #functionalmedicineprovider #dutchtestresults

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DUTCH results, part 2 #dutchtest #hormonetesting #cortisoltesting #functionalmedicineprovider #dutchtestresults

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Mindy Lyons, Functional Med NP