Automatically translated.View original post

Share a straight hair trick, not stretch.

2025/10/24 Edited to

... Read moreนอกจากวิธีที่แชร์ในบทความแล้ว พวกเราสามารถทำให้ผมตรงได้นานขึ้นด้วยการเลือกผลิตภัณฑ์ดูแลผมที่เหมาะสม เช่น ครีมบำรุงหรือเซรั่มที่ช่วยให้ผมเรียบลื่นและลดการชี้ฟูในระหว่างวัน หากมีเวลาควรปล่อยให้ผมแห้งเองบ้างหลังการเป่าไดร์เพื่อรักษาความชุ่มชื้นของเส้นผม นอกจากนี้ การใช้หวีที่มีซี่ห่างและหวีผมจากปลายผมขึ้นไปหาหนังศีรษะจะช่วยลดการขาดหลุดร่วงและจัดทรงผมได้ดีขึ้น ผมตรงจะดูเป็นธรรมชาติและไม่มีรอยพับหรืองานยับอีกด้วย เทคนิคง่ายๆ เหล่านี้ช่วยให้ผมตรงได้โดยไม่ต้องพึ่งความร้อนสูงและทำร้ายเส้นผมให้เสียหาย แนะนำลองจับไดร์ให้ลมเป่าไปทางด้านบนศีรษะแล้วดึงผมลงพร้อมกัน จะรู้สึกได้ว่าผมตรงขึ้น และผมไม่เสียความชุ่มชื้นเท่าจับไดร์ใกล้ๆกับเส้นผมตรงๆเหมือนเดิม

Related posts

A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.
A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.
A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.
Steal My Morning Stretch Routine! 5 Easy Stretches
I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men
Erika Quarles

Erika Quarles

5629 likes

Stretch Your Hip Flexors 🙌🏾!!
If you sit very often due to a desk job, or other reasons, you 99% most likely have overactive hip flexors. Muscles that are overactive are in a constantly contracted state, which can cause altered length tension relationships within the body, increasing unnecessary stress on that joint (hip).
TBwithLexi🌸🎀💗

TBwithLexi🌸🎀💗

5191 likes

Stretch marks natural with Vaseline,
#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips
bloami_

bloami_

696 likes

Full Body Recovery Stretch - 5 min. 🧘🏼‍♀️💗
Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.
carlyroese

carlyroese

353 likes

A woman demonstrates a hip-opening stretch, pushing her hips back with arms extended forward on a black mat. The image asks "TIGHT HIPS? LOW BACK PAIN?" and advises to "DO THIS EVERY MORNING" for relief.
Two frames illustrate the initial steps of a hip stretch. The top frame shows a woman on hands and knees with one leg extended sideways. The bottom frame shows her sending hips back into a child's pose variation, stretching her hips.
Two frames illustrate the concluding steps of the stretch. The top frame shows the woman shifting forward from the child's pose. The bottom frame shows her dropping hips to the floor, arching her back in a cobra-like stretch.
Do this daily stretch to FIX your hip & back pain
Do you wake up with back pain or tight hips? Take just 2 minutes of your morning routine to do this stretch and watch as your pain and tightness melt away. Having tight hips in the morning is a very common problem. Too much sitting during the day or being in an immobile position for hours (sleep
AlexandriaJean

AlexandriaJean

3142 likes

An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.
A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.
A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.
stretch to decrease bloating🧘🏻‍♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating!  Stay hydrated and active. Try out these stretches that can be static poses or y
Sana

Sana

24.2K likes

A close-up image of a person's midsection showing visible stretch marks, with text overlay indicating this is a 'before' state and prompting to 'Swipe' for more.
A close-up image of a person's midsection showing stretch marks, with text indicating this is an 'after' state achieved in a month using two products, and prompting to 'Swipe'.
A white and gold tube of body and face lotion, described as supporting skin's collagen to visibly tighten and lift for a more youthful appearance, and revealing smoother skin overnight.
Fade stretch marks - fast and cheap
I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret
laeshonely

laeshonely

1036 likes

Platysma Stretch
Did you know a tight neck can cause your face to sag? 😲Tension pulls the skin downward, leading to wrinkles & loss of definition. Keep your neck relaxed & stretched for a lifted look! #NeckTension #FaceLifting #AntiAgingTips #PostureMatters #FaceYoga
Koko Face Yoga

Koko Face Yoga

1972 likes

Stretch routine (for splits and flexibility)
Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &
allie.9.14

allie.9.14

1579 likes

Sit all day? Quick Stretch Break!
🚨 TOO BUSY TO WORK OUT? 💡HERE’S WHY MICRO-MOVEMENTS & STRETCHING ARE YOUR SECRET WEAPON FOR WEIGHT LOSS! If this was helpful, follow @dr.salako for more content like this. Let’s be real, sis—when you’re running a business, leading a team, or juggling a million things, hitting the gy
Dr. Salako

Dr. Salako

3325 likes

Glute SCULPTING Treadmill Workout for a BIG Booty🍑
Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu
Chalie_Baker

Chalie_Baker

1200 likes

A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.
A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."
A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."
Morning Stretch for Back Pain
Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel
AlexandriaJean

AlexandriaJean

2347 likes

Strengthen Or Stretch Your Hips?
Should you strengthen your hips? Stretch them? Maybe both? Thats a good question. There are so many things to consider because of everyone’s fitness level and physical limitations. I would recommend to go see a physical therapist or a really good personal trainer to get the best results. #Mob
James Edwards

James Edwards

736 likes

YOGA STRETCH BEFORE BED 🛌💗
- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️
Pretty Red

Pretty Red

354 likes

learn how to stretch in under 20seconds
#flexibility #plussize #weightlosstips #fyp #wellnesslifestyle
Fitness life

Fitness life

617 likes

Steal THIS Stretch Routine For Tight Hips & Back
Make sure to save 💾 for later And as always, Follow along for more value! 🙌 #Fitness #lemon8fitness #stretches #stretchesforbackpin
Coach Robbie

Coach Robbie

181 likes

for all women with Hip-Dips, Stretch Marks
Message for all women with Hip-Dips, Stretch Marks and Cellulite... #workout #fitnessmotivation #stretchmarkremoval
MrLondon

MrLondon

6432 likes

Butterfly Leg Stretch Exercises✨🦋
Need help with this exercise?? Watch this video for help:) BUTTERFLY LEG STRETCH : *this stretch is perfect for splits* 1. Bring out your legs in a diamond shape and reach forward! Tips: keep your back straight and shoulders down⬇️ 2. Find a flat surface to rest your back and use any props
Cloe.mae

Cloe.mae

112 likes

Hip stretch
🟠 hip mobility into internal rotation. This is a simple movement which increases tension by blocking your thigh and knee with the other foot. This feels good for both hips for me. This is a demonstration this isn't specific treatment to your case. You should always see your doctor first pr
John Hosten, DC

John Hosten, DC

188 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.
A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.
A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.
My stretch/workout routine as a dancer!🩰
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
Bae olson

Bae olson

828 likes

Good morning, start your day off w/ a good stretch
Relieve that stress and tension sister😋 #breatheandstretch #stretchdaily #stretchyourbody #summerbod #bodytransformation
Sylvia Lopez

Sylvia Lopez

1599 likes

How to stretch your hair NO HEAT
Kayla

Kayla

1285 likes

Full body stretch 🫶
Loosen up and let the body embrace the soothing rhythm of a full-body stretch. Embrace the flow and rejuvenate every inch of your being. 🧘‍♀️✨ #stretchitout #trumeta #flexibilityjourney #bodymovement #mindfulstretching #feelgoodstretch #breatheandstretch #fullbodyrenewal
trumeta

trumeta

244 likes

Effortless Couch Stretch for a Healthier Spine 💖
Want to improve your posture and alleviate back pain from slouching? Try this easy at home yoga stretch that also helps you prep for Wheel Pose. This easy stretch can be done on your couch or bed, making it perfect for home practice. It helps lengthen your back, opens up your chest, and reverses th
Ashlee Sunshine

Ashlee Sunshine

331 likes

Dynamic Pre Workout Hip Stretch
This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump
AlexandriaJean

AlexandriaJean

405 likes

Pre-workout stretch routine
“Don’t skip your warm-up! 🏋🏾‍♀️✨ Dynamic stretching is key to improving flexibility, preventing injury, and getting your body ready for the workout ahead. Make it a habit, and your body will thank you! 💪🏾 #DynamicStretching #FitnessTips #WarmUpRoutine #blackgirlgym #bodytransformation
Dinah O.

Dinah O.

86 likes

Quick Leg Day Stretch Routine
Quick Leg Day Stretch Routine Prepares your muscles for movement by increasing circulation. Helps prevent muscle stiffness and reduces the risk of injury. #legstretches #stretching #hamstrings #glutes
Life With VP

Life With VP

152 likes

Wall Split Stretch Hack ❤️‍🔥
Level up your splits with this wall-assisted stretch! Start in a forward fold, hands to the ground, and extend one leg up the wall. Scoot closer for a deep stretch that’ll get you closer to those perfect splits! 🧘‍♀️✨ #splits #yoga #yogafit #stretch #stretching #flexibility #yoga
Ashlee Sunshine

Ashlee Sunshine

132 likes

Another day another Stretchhh
#Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp
WillPowerFitnes

WillPowerFitnes

201 likes

15 Minute Stretch Before Cardio
Quick And Easy Stretch Before 40 Minutes Of Cardio #stretch #cardio #blackgirlworkout
Life With VP

Life With VP

41 likes

Let’s stretch our legs today.
Cheri

Cheri

86 likes

Stretch
My daily stretches to help open and strengthen my hip flexors. As someone who works sitting at a desk and/or with minimal walking space, these are needed, everyday. #gymlifestyle #gymrat #fyp #fypシ゚viral #fypシ Houston
Qlinaaaaa

Qlinaaaaa

69 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

Stretch & Recover: Your Flexibility Routine
Hold each stretch for 30–60 seconds (each side if needed) Repeat 2–3 rounds Breathe deeply, move mindfully! Stretches Included: • Seated Hamstring Stretch • 90/90 Stretch • Half Pigeon Stretch • Butterfly Stretch • Starfish Stretch • Pretzel Stretch • Scorpion Stretch • Cobra Stretch
Donnie Thomas

Donnie Thomas

15 likes

A person in light grey athletic wear (sports bra and leggings) takes a mirror selfie, posing sideways to highlight their glutes. The image asks, 'How do you stretch your glutes before and after glute days?' with peach emojis.
are you supposed to stretch for glute days 😅
how do you stretch to maximize your #glutegains ??? and do you do it often? 🦵 🍑 comment down your recommended stretches and if you think they work down below 👇 🤔 #letschat #legday #gluteworkout #stretching
Lemon8 Fitness

Lemon8 Fitness

615 likes

Daily stretch routine for the splits 💗
#stretchroutine #splitstraining #splittips #stretching #flexibilityjourney
Marressa

Marressa

62 likes

Stretch your way to alignment with these 4 poses ✨
Transform your posture with these essential yoga stretches! 🌟 Each of these poses is designed to correct alignment, release tension, and bring balance to your body, helping you stand tall and confident. 1. Child’s Pose: This gentle stretch elongates the spine and relaxes the lower back, releasi
Ashlee Sunshine

Ashlee Sunshine

34 likes

Don’t forget to stretch 😅
I’m guilty of skipping a stretch or two 🥹 But stretching should be a priority! I’ll try to start posting more stretches! Benefits of stretching: •Increased Flexibility •Reduced Injury Risk •Improved posture •Enhance circulation •Muscle pain relief •Stress Relief #fitgirl #lemo
Gym Princess 👑

Gym Princess 👑

129 likes

Stretch 🤍
#aerial #yoga #stretch #stretching #fitness
Lemon8er

Lemon8er

24 likes

How I prevented STRETCH MARKS ✨
I’ve always heard mixed reviews of whether or not stretch marks were genetic or not… I don’t know, but here are some preventative measures that worked for me. I still use these products well after being pregnant because they are still understanding the assignment for my skin 😮‍💨 Vitamin E Oil B
Kajaa 💜

Kajaa 💜

453 likes

Stretch your way to splits 💖
Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,
Ashlee Sunshine

Ashlee Sunshine

182 likes

easy 10 minute cool down stretch🧘🏼‍♀️🤸🏼‍♂️
Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋
Michal_idan

Michal_idan

165 likes

Full body stretch ✨
#stretching #work out for me..💋 #stayflexy #lemon8fitnesstips #momlifecontent Florida
Diamond 💎

Diamond 💎

250 likes

🔥 Need a good full-body stretch?
This quick routine helps loosen tight muscles, improve flexibility, and aid in recovery! 💪🏾 Perfect for beginners & all fitness levels. #fyp #stretching #explore #fitnesslifestyle #meditation
Donzhae Mosley

Donzhae Mosley

66 likes

WARMUP/STRETCH🍋✨💜
Happy Friday!! Get up get moving!! 💜🙌🏾✨ #blessed #Friday #warmup #stretch #warmuproutine San Diego
👑𝓚𝓪𝓻𝓵𝓪 𝓐. 𝓕𝓸𝔁👑

👑𝓚𝓪𝓻𝓵𝓪 𝓐. 𝓕𝓸𝔁👑

20 likes

See more