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STOP! Mouth breathing

Mouth breathing affects the whole body.

to have bad teeth

Causes of tooth decay, periodontal disease and bad breath

It is easy to become allergic.

It is easy to catch a cold.

Decreased quality of sleep

Decreased concentration

Snoring and sleep apnea syndrome risk

Dark circles under the eyes

adenoids, facial features, etc.

Maybe the symptoms of your problem are

It could be from mouth breathing.

With easy training that can be done from now

Let's improve your mouth breathing.

"Aiube" gymnastics

By doing it with all your might, you can train the muscles around your mouth

Make the mouths of 'a', 'i', 'u', and 'be'

Just repeat for 30 seconds

The whole body warms up

Furthermore small face effect is also expected large ★

2/17 Edited to

私も以前は口呼吸のクセが直せず、朝起きた時の喉の乾燥や集中力の低下に悩んでいました。口呼吸は単に口で息をするだけでなく、唾液不足による虫歯や口臭、さらには風邪を引きやすくなることまで影響範囲が広いと知って驚きました。そんな時に出会ったのが『あいうべ体操』です。『あ』『い』『う』『べ』の口の形を大きく、しっかりと形作りながら1回30秒、全力で繰り返すだけなので続けやすいのが魅力。特に『べ』のときに舌を思い切り前に出す動作がポイントで、舌や口周りの筋肉が鍛えられます。この体操を毎日続けるうちに、口呼吸が自然と鼻呼吸に変わり、朝の喉の乾燥やいびきの頻度も減りました。鼻呼吸になると体内に入るウイルスや細菌が減り、免疫力アップにも繋がると感じています。また、顔全体の血行が良くなって肌のトーンも上がり、小顔効果を実感中。目の下のくまや疲れ顔に悩んでいる人にもおすすめです。口呼吸が続くと、アデノイド顔貌など顎の発育や顔つきにも影響しますので、小さなお子さんがいる方は特に意識してチェックしてみてください。鼻呼吸に改善するだけで、日常の健康状態や見た目まで変わる可能性があります。ぜひ、今日からお風呂上がりや寝る前の時間などに『あいうべ体操』を取り入れてみてください。自分でも気づかなかった口呼吸のクセをなおし、全身の健康につなげる第一歩になるはずです。

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