Your ribs might not be the problem. 👀 If you struggle with rib flare, your lumbar spine might be one piece of the puzzle you’re overlooking. If your spine isn’t rotating well, your body has to find that movement somewhere. And sometimes your ribs end up doing WAY too much of the work. This

Your tight back doesn’t always need more stretching. Sometimes it needs movement, strength, and a little variety in how you train. The @MERACH rower is a great way to incorporate full-body movement while building strength and endurance, all from home. Plus, you get that real on-water rowing expe

Still feel stuck with your mobility? 👀 You don’t need more random stretches. You need a plan. And no, working on your mobility doesn’t mean sacrificing your strength or your gains. My Daily CARs & Mobility Ebook gives you a structured place to start, so you can stop guessing and start buildin

My Catalina Island half marathon simulation and I still didn’t get all the elevation in 🥲 ready or not here I come so get it together stupid knee 🤨👏🏼 . . . . . #halfmarathontraining #runtok #trailrun #sanmarcos #catalinaisland

😭 im trying lol happy core and cardio day ladies! ✨ . . . . . #CoreWorkout #CardioWorkout #CoreAndCardio #FitnessJourney #FitnessMotivation

A lot of people live in an extended position where a few segments, usually the low back, are doing most of the work while other parts barely move. So instead of trying to fight that shape or just brace harder, we can intentionally work into controlled extension and teach more of the spine to par

1,000 ft of elevation in under 4 miles, followed by basically nothing but steep downhill for another 3. 😅⛰️ I wish my videos did this trail justice because WOW. The climbs, the rocks, the descents… you really had to be there! I tripped a couple of times, but thank goodness I never actually fe

1,000 ft of elevation in under 4 miles, followed by basically nothing but steep downhill for another 3. 😅⛰️ I wish my videos did this trail justice because WOW. The climbs, the rocks, the descents… you really had to be there! I tripped a couple of times, but thank goodness I never actually fe

If you’re constantly breathing into your neck, your neck muscles might be doing a job your diaphragm should be handling 👀 Your accessory breathing muscles are supposed to assist your breathing. But when they start doing too much of the work, you can end up with that familiar pattern: 👉 Sho

Happy arm day ✨ . . . . . . . #ShoulderMobility #ScapularControl #ShoulderWorkout #UpperBodyWorkout #ArmDay

Instead of trying to flatten your belly or grip your abs harder, try restoring movement where you’ve lost it. Sometimes your body just needs a little more movement, breath, and control through the lower system so the upper abs don’t have to do all the work. 🌬️ One piece of the puzzle, but a g

it was me. I’m the girl. 🙋🏻‍♀️✨lol A lot of women avoid lateral ab work, side flexion, obliques, and lateral stability because they’re afraid it will make them “boxy” or widen their waist. But here’s the truth: training your “core” in every direction doesn’t ruin your waist. It teaches your

From cobra to child’s pose 🤍 one breath, one vertebra at a time. 🩻 If spinal segmentation feels difficult, this is a great place to start. I’ve paired the movement with slow inhales and complete exhales to help you connect more with your breath,core, and spine. Such a nice little flow and it

Your rib flare might not actually be a rib problem. Sometimes, your ribs are simply finding extra movement because your spine isn’t giving you enough. If your thoracic spine feels restricted when you rotate, extend, flex, or bend sideways, your body has to find that movement somewhere. And yo

It doesn’t automatically mean something is “wrong.” Sometimes improving how you control the femur within the socket and getting stronger in those positions can help movement feel more comfortable and less “poppy” . . . . #HipMobility #HipCARs #MobilityTraining #MovementIsMedicine

Let’s talk hypopressives. For a long time, my understanding was limited to apneas and knowing that hypopressives are commonly used in postpartum care in places like France. My postnatal certification sparked my curiosity, but I still felt like I was missing the bigger picture… especially when it

One of the biggest misconceptions in fitness is that better posture comes from holding yourself “straighter.” Our bodies were designed to move, shift, rotate, bend, and adapt not stay frozen in one position. When I ask someone to shift their pelvis, sometimes their knees buckle, their ribs po

For so long, I thought every little change in my chin or neck line was just something I had to accept or try to “fix” through weight loss. Realizing how much daily tension, breathing habits, and posture actually play a role shifted my entire perspective. It’s not about perfection or quick fixes it’