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Exercise + if 16 / 8 🏋️🏋️

♫ Body weight lasts 30 minutes / day

♫ Complete food, reduced sweet, no salty, no need to fast

~ Enough sleep for 6-8 hours

- Drink lots of water, not fussy during the day.

- Eight hours, 16 hours.

Eat well, sleep well, let go of the stress, the body is happy, the desired puppet is back.

2025/9/30 Edited to

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