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I swear by this exercise!

Although I never do just one ab workout, this exercise plays a big part in my ab routine. I do this one the most consistently with the most repetitions.

Reverse Crunches (with leg extensions)

3 sets of 20

You will feel the burn. Make sure you are flexing those abs while you’re lowering your legs. You will definitely see results if you are consistent.

XOXO, LC

#bodytransformation #summerbod #exerciseideas #exerciseroutine #exerciseathome #workout @Lemon8 Fitness #homeworkout

2024/8/19 Edited to

Reverse crunches are an excellent addition to any fitness regimen aimed at strengthening the core. This exercise helps target the lower abdominal muscles, making it perfect for those looking to lose belly fat effectively. To maximize your results, it's essential to focus on form; ensure your abs are engaged throughout the movement. Incorporating leg extensions with reverse crunches increases the intensity, challenging your core stability and enhancing muscle definition. For those seeking variety, you can combine reverse crunches with other ab exercises like planks and bicycle crunches. Also, consider integrating cardio workouts into your routine to aid in overall fat loss. Staying consistent with your workout schedule is key, as visible results typically take several weeks of regular exercise. Don't forget to maintain a balanced diet alongside your fitness routine for optimal results. Explore these variations and tailor your ab workout to suit your fitness level!

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Today is my day 1. I have multiple sclerosis but this gut of mine needs to go away in 90 days!

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