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idk how to calculate that

ik my gear and ik what a crop sensor is but how do I factor in that adapter thingy #photography #helios44 #canon #600d (yeah I sped it up a tiny bit, first time on lemon8 gimme a break)

2025/1/9 Edited to

When working with crop sensors and adapters, it's crucial to understand focal length adjustments. The Canon 600D pairs well with Helios 44 lenses, and using an adapter can change the effective focal length. For instance, if your lens has a focal length of 58mm on a full-frame camera, it would translate to roughly 93mm when used with a crop sensor camera like the Canon 600D due to the 1.6 crop factor. This means your composition and framing will shift significantly. Additionally, ensure your adapter maintains the lens's aperture functionality. Lenses like the Helios 44 can produce beautiful bokeh, but you'll need to experiment with settings and distances to maximize their efficiency with crop sensors. Remember that manual focus may be necessary when adapting lenses not originally designed for your camera. Utilizing photography forums can provide insight into experiences from other users. Share your journey with the community by joining discussions or posting your own questions to gain tips from seasoned photographers.

3 things that I did to grow my lower body ⬇️

1. CALORIE SURPLUS: for my particular body and my goals, I realized that I needed to increase the amount of calories that I was eating each day so that I could gain some mass around my legs and in my body in general. If you want to grow any part of your body, you have to increase your mass., and be

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How To Calculate Blood Volume 🩸

Hey girls! I am in my LAST week of phlebotomy school so I’m here to share everything I have learned with you!! I am so excited to fill you all in on notes, tips and tricks, and anything to help you pass your CPT exam!! 🩸 In this little post, I have written down my notes on how to calculate bl

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Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

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How to create a budget that actually works

This Method works for me every time! Step by step on how to build a budget to get your bag! Don’t waste anymore time or money trying to figure out why it’s not working, it’s simple! #budget money 💰 #budgets #save your money #embracevulnerability #unfiltered

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A side-by-side comparison of a woman's glutes, showing growth over time. The image is titled "Growing My Glutes After MY 5TH PREGNANCY" and highlights the transformation, with the right photo taken two years after the left.

A woman performs a barbell squat in a gym, demonstrating a lower body workout. The text overlay describes the training frequency: 4-5 days a week with an upper/lower split, hitting lower body twice weekly, emphasizing recovery and rest.

A collage of a woman performing various glute exercises, including squats, RDLs, and hip thrusts. The text emphasizes "STICK TO THE BASICS," focusing on a squat variation, two unilateral movements, RDL, hip thrust, progressive overload, and consistency.

How I Doubled My Glute Size After Baby #5

1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i

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how to: get a 4.0GPA 💯👩‍💻🎯

how to: get a 4.0GPA 💯👩‍💻🎯 - use the pomodoro technique (it’s popular for a reason!) - use your time wisely (don’t procrastinate!) i’m hoping everyone is settled into their classes now that it’s october! wishing you all good grades this month, happy studying 🤍 what are some of your tips t

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A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.

Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.

Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.

HOW I went from 172 lbs to 142 lbs in 4 months

I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st

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how I lost my belly fat.

1. Two walks EVERY DAY {45 minutes each}. I did this for 75 days straight. No rest days. It wasn’t a fast walk - more of a stroll with a little pep in my step. I lost 30lbs doing it this way - the last 5lbs I added in sprints & Pilates to increase the intensity of my workouts. 2. Calorie de

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The image displays ankle weights and a resistance band on a yoga mat, with the text overlay "Lose Weight on a Budget!". It introduces the topic of affordable weight loss strategies.

A can of a drink is shown with the text "FASTING cost: free". The overlay explains that fasting is a free and effective way to lose weight, suggesting the 16:8 method and the Litely app.

The image features a Nintendo Switch Just Dance game case with the text "JUST DANCE cost: free". It promotes dancing for weight loss, suggesting free YouTube videos and future game investment.

HERE'S HOW TO LOSE WEIGHT ON A BUDGET...

Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig

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A person in a red crop top and jeans takes a mirror selfie, showing their toned midriff. The image features text 'Calorie Deficit For Fat Loss' and 'LATE IS MY CARDIO' (mirrored), emphasizing the role of calorie deficit and cardio in fat loss.

A desk scene with a laptop and books, overlooking a city at dusk. The text explains that a calorie deficit occurs when burning more calories than consumed, forcing the body to use stored fat for energy and leading to weight loss.

A plate of healthy food including chicken, rice, boiled eggs, carrots, and cabbage. The text advises eating fewer calories, reducing portion sizes, cutting junk food, and focusing on protein, veggies, and healthy fats, alongside exercising more, especially with cardio.

How to get in shape and stay in shape

1. Understand the Basics Calorie deficit = eating fewer calories than your body burns in a day. This forces your body to use stored fat for energy, leading to fat loss over time. Safe, sustainable fat loss is 0.5–1 kg (1–2 lbs) per week. Calculate Your Needs Find your TDEE (Total Daily E

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🌸How I lost 40 lbs in 4 months🌸

Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun

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A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

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How i eat 80/20

I used to work out constantly and never see any results until I realize that the reason why I wasn’t seeing crazy result was because my eating was not aligned with my workouts. I thought just because I worked out it would excuse my bad eating. Realized that eating 80/20 is now a lifestyle that I

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How To Pay Off Your Car On A Cheap Budget!

About a year or two ago I paid off my first car for the first time! And honestly I wasn’t making much. Just a normal low paying job with a side hustle here and there to make ends meet. BUT I used these steps to make the payments more manageable and paid off my car quicker than originally planned, s

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How I Grow my Glutes Over and Over

1.consistency 2.protein 3.recover 4. Rest As simple as it gets. Just a reminder post that you can do it over and over again. Get back up! You got the recipe! I have no more direction. Calculate your protein goals and create challenges for yourself. If creating the challenges is that h

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A Notion dashboard on a tablet with a blue butterfly theme, showing current time, a quote, and navigation links to various organizational pages like Lesson Planner, Workout Tracker, and Meal Planner.

A Notion Book Tracker page on a tablet, displaying a monthly tracker table, 2024 reading goals, and a section to log books read, with an image of stacked books.

A Notion University Hub page on a tablet, featuring a class schedule for Monday to Friday with course names and times, and a section for school information with a school ID.

How I use Notion✨

From acing exams to tracking workouts, planning meals, and organizing content—Notion is my all-in-one tool for staying on top of everything! 📚💪📖🍽️📝 Book tracker📚: I use the book tracker to track how many books I have read in the month and year. I also write down my reading goals, and the list o

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A flat lay image featuring a pink notebook, gold heart-shaped dish with paperclips, and a gold pen, alongside a keyboard and pink flowers. The text overlay reads "5 FREE ONLINE CERTIFICATIONS to Boost YOUR RESUME."

5 Free Online Certifications to Boost Your Resume

Hi, lemons! In today's competitive job market, having a standout resume is crucial. Employers seek candidates with not only relevant experience but also a commitment to continuous learning. Fortunately, the digital age offers a wealth of free online certifications that can enhance your skill se

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A woman in athletic wear is cooking, adding seasoning to food in a pan. Text overlays include "CALORIE COUNTING 101" and a search bar asking "how can i calculate calories to meet my goals?" with options for calorie deficit, maintenance, and surplus.

A handwritten page from a notebook titled "CALORIE CALCULATOR (simplest method)" shows formulas for calculating daily calories for maintenance, a 20% deficit, and a 20% surplus, with an example for a 140 lb woman.

A graphic titled "Helpful Apps" displays icons and descriptions for "TDEE Calculator" and "MyFitnessPal." The descriptions explain how each app helps determine calorie intake, track food, and provide insights for fitness goals.

HOW TO CALCULATE CALS TO MEET YOUR SPECIFIC GOALS🙌

If you struggle calculating your recommended calories and/or understanding how to calculate what calories are required for you to be in a calorie deficit or calorie surplus, this is for you! first of all, math is not my specialty which is why i let other websites and apps take over and do the ha

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A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

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A person is sleeping comfortably under a dark, patterned blanket, with text asking "HOW TO FALL ASLEEP FASTER?" and prompting to "FIND OUT MORE" about sleep strategies.

A page titled "FIX SLEEP SCHEDULE" from "dreamydas" provides tips like avoiding blue light and caffeine, with images of a woman sleeping with an eye mask and a cat in bed.

A "BEAUTY SLEEP Tips" infographic offers advice on sleep basics, physical routines (like silk pillowcases and skincare), and extra tips (like reading or essential oils), with accompanying images.

How To Fall Asleep Faster?💫🖤

If you've ever laid in bed staring at the ceiling, you're not alone. Sometimes it's hard to turn off your brain after a long day or the night before a big meeting or event. Here are some of strategies to help you get to sleep faster so you can get the R&R you need. 1. Make sure y

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A student is slumped over a desk with homework papers and a binder, illustrating the exhaustion of last-minute study. The image is titled 'How to finish homework last minute'.

A phone screen displays an active 6:00 AM alarm, illustrating the tip to 'wake up before school hours to finish hw' for last-minute homework.

A phone screen shows a text message asking a friend for homework, illustrating the tip to 'ask a friend for a copy' when finishing homework last minute.

How to finish homework LAST MINUTE ⏰

Sometimes im so lazy to do my homework and i wait until the last very last minute and I start panicking 😵‍💫 however I still manage to finish it 🙌 here’s some tips that can help 😏 ⏰ wake up before school hours to finish task ⏰ ask a friend for a copy ⏰ skip class (last min resort ⚠️) if it

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A modern living room with a sofa and coffee table, overlaid with the title text "How to save money For a House In 5 months" and Lemon8 branding.

A blurred living room background with text bubbles outlining steps: "Research high-yield savings accounts" and "Set a specific savings goal" for saving money for a house.

A blurred room background with text bubbles detailing steps: "Calculate your monthly savings target" and "Automate your savings" for saving money for a house.

how to save money for a house in 5 months

By following these steps and utilizing a high-yield savings account, you can save money for a house in 5 months while maximizing your savings through interest earnings. #lemon8partner #MoneyTips #moneysavingtips #personalfinance #house

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How to Create a Monthly Budget That Works 💸

01. Write down your monthly income. The very first step is to determine what your income is for the month. Include all income: salary, commission, bonuses, gifts, etc. 02. Write down monthly expenses. Next, list all your fixed monthly expenses. These are expenses that do not change month to mo

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$A full page of detailed digital notes on physics concepts like electric current, batteries, resistance, and light refraction, with the title 'How I Take My Digital Notes' overlaid. The notes are neatly organized with headings, bullet points, and diagrams.$