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Vids throughout the week♡

Hooked to the gym and protein🤏

2025/11/4 Edited to

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throughout the week. 🧸ྀི

throughout the week. 🧸ྀི #cozygirl #weeklyvlog #girlythings #minivlogs #diml

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I tried Cold Showers for a Week

I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

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A snowy outdoor scene featuring a large, classical-style building with a dome, serving as a title card for "FIRST WEEK of the SEMESTER tips."

A MacBook Pro displaying an Apple Calendar for September 2023, alongside an iced coffee and a notebook, illustrating the tip to put major dates into a calendar.

An open textbook with dense academic text and equations, emphasizing the importance of getting required materials and starting readings early.

first week of the semester tips✨

I honestly think the first part of the semester is almost as important as exam week. It is really important you start strong and set yourself up in the best way possible!! ✨ take the time to go through the syllabus and put in all major dates. I put in exams, midterms, assignment deadlines, acade

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An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.

A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.

A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.

Meal prep for the Week

Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v

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A bowl with grilled chicken or meat chunks, rice, cottage cheese, avocado, and a creamy sauce, presented as a high-protein, anti-inflammatory meal for weight loss.

A breakfast plate featuring pasture-raised hard-boiled eggs, organic chicken sausages, and sourdough toast topped with organic cottage cheese and Brazilian honey.

A plate with sliced grass-fed medium-rare ribeye steak alongside sourdough toast topped with pasture-raised eggs and cottage cheese, seasoned with pepper.

Meals I Eat Throughout The Week

These are some meals I eat through the week as someone who focuses on weight loss, fiber & anti inflammatory ingredients! I'm currently on a 1475 calorie deficit and these meals keep me going throughout the day i will be posting more recipes soon! 🤍💕 #mealsforweightloss #caloriedeficitm

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A flat lay of school supplies including a laptop, notebooks, pens, and a red backpack, with text overlay "Survive the First Week Of School" and icons of a graduation cap and a student emoji.

A tablet and stylus on a wooden desk, overlaid with a yellow text box detailing tips to "Get Organized Early," including planning, reviewing the syllabus, and preparing supplies.

A laptop and notebook on a wooden desk, overlaid with a light green text box providing tips to "Establish a Routine," such as setting a sleep schedule, eating breakfast, and planning commutes.

Tips on Surviving the First Week School 🎓🎒

Surviving the first week of school can feel overwhelming, but with the right mindset and preparation, you can make it easier and more enjoyable. Here are some tips to help you get through it: 🎒Get Organized Early Plan ahead: Use a planner, calendar, or digital app to organize your schedule for

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Planning My Week!

As always, every Sunday, I sit down & try to get my life together! 😂 This week I’m using my minimalist Weekly Planner in pink (link in my bio)! I had a nice couple of days off from work, but now it’s back to the grind tomorrow! & I’m happy to report that I’ve checked off 99% of my

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A woman in a black sports bra and leggings takes a mirror selfie, holding a white mug, with "Week of Workouts - Hybrid Training -" overlaid.

A text-based image detailing a lower body workout routine, including exercises like Step Ups, B-Stance Hip Thrusts, and Smith Machine RDLs.

A text-based image outlining a back and biceps workout, featuring exercises such as Assisted Chin-Ups, Lat Pulldowns, and various bicep curls.

Week of Workouts Hybrid Training 💪🏻🏃🏻‍♀️

My weekly workout split 🤗 Monday - Lower Body Tuesday - Back & Biceps Wednesday - Cardio (45 minute walk + run) Thursday - Chest & Triceps Friday - Lower Body Saturday - Shoulders Sunday - Core & Cardio I’ll usually add in mini walks here and there throughout the week

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$20-a-Week Game Plan| Save Over $1,000 with Ease

The $20-a-Week Plan is an easy and manageable way to save money throughout the year. Each week, you set aside $20, and by the end of 52 weeks, you’ll have saved $1,040. It’s perfect for smaller goals like a vacation, holiday shopping, or paying off debt. With just a small, consistent effort, you ca

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Vids throughout the week♡

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My meals throughout the week

Home Recipe 👩🏻 Home Recipe 🍳lamb Occasion & Servings: Ingredient 1 & Portion: steaks lamb potatoe baby broccoli black pepeper Cajun real garlic seasona salt and garlic Ingredient 2 & Portion: lobster lamb potato baby broccoli Detailed Steps: 6 meals one week Additional tips

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🍫Healthy easy and high protein snack of the week🍫

Crafted for both indulgence and nourishment, these double dark chocolate protein muffins deliver a luxurious, bakery-quality experience with a functional twist. Each bite is deeply chocolate-forward, balanced with a velvety crumb and pockets of melted chocolate throughout. Ingredients 1 box Kodia

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Fragrances I Layer Throughout the Week

Fragrances I layered this week as a corporate girlie. From Monday meetings to Friday luxury vibes, these combos are office appropriate but far from basic. Projection without overpowering. Soft power energy all week. Save this for your next perfume run. #CorporateGirlie #FragranceLa

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A pizza box contains a half pepperoni, half bacon pizza and a sauce cup. Overlays promote getting free food and earning money throughout the year.

A pizza background displays icons for two mobile applications. Text indicates that one application frequently provides free food offers within a 'Pizza Jobs' category.

A pizza background shows text detailing a job requirement to order a specific food item. It explains reimbursement for the food, associated fees, and tips, along with an additional payment.

FREE Little Caesars all throughout the year! 🍕

I’ve gotten to try so many different pizzas, calzones, breadsticks, etc at Little Caesars! This is all thanks to the Field Agent app! Field Agent has a bunch of different categories and offers vary based on time and location, so keep checking back if you don’t see something. These are under

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Fornando (My cow) throughout the year!

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my study spots throughout the week 🫶✨🙇‍♀️

my study spots throughout the week 🫶✨🙇‍♀️ hello friends! here are some of my study setups from throughout the week. i would say this is the “i’m writing a paper” aesthetic and not the “i have an orgo exam tomorrow” aesthetic because these set ups are way too neat to capture the panic of a really

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My therapy on two wheels throughout the week

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✨BUDGET 💵 MEAL SERIES:Week 2 Grocery Haul

This week was easy peasy but I felt bad cheating on my Aldi… but what did I tell yall? As adults we learn to pivot and adjust and if I can help just 1 person at the grocery store save money for their family… then it was worth it❤️ I will be trying out different stores to help others far and near.

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An open journal with handwritten entries and pink glasses rests on a bed with a white sheet and an orange knitted blanket. The image features text overlays "IDEAS FOR Journal Entries" and "WEEK 1", along with "lemon8" and "@justinemariecarter" at the bottom.

January Journal Entries ✨ WEEK 1

To help you start 2026 with clarity and "Main Character" energy, here is a list of journal prompts for the first week of January. ✨ Follow me for the next 3 weeks of journal entry ideas!! 📝 I’ve broken them down into four weekly themes so you can progressively "level up" throughout

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🌸 A Blessing For The Week Ahead 🌸

As this Sunday comes to an end, take a moment to bless the week that lies ahead. May it bring unexpected joy, open doors, peaceful moments, and the strength to keep moving forward with hope ✨ Receive this blessing with an open heart, and may it stay with you throughout the week 💖 #sundayb

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Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

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Snacks I prepped For the week

Everything I prepped for my family to snack on throughout the week. I also cut up extra to refill containers when they are out. This helps them choose better options for snacks and makes it so they don’t over indulge on a snack. My kids are actually eating the healthier food I buy because I’ve made

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What I Prepped for the Week✨

I didn’t realize how large this prep was until I put it altogether, but it happens. This week I really wanted to make plenty of quick meals since it’s going to be another busy week at work. The meals I put together are: ~Banana Oatmeal Muffins ~Dense Bean Salad ~Chicken Ramen Bowls ~Snack Pac

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5 questions to dwell on throughout the week

Here are some questions to think about everyday this week. I would recommend writing down these prompts and your answers to them. Good luck to everyone this week and I hope your week goes well.🫶🏾😊 #healthyhabits #lemon8challenge #mindfulness #mentalhealthjourney #growth

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A hand holds a clear water bottle and a bottle of a green liquid supplement. The image is overlaid with text indicating "Week 1 Liquid Chlorophyll" and a "SWIPE" prompt.

A hand holds a clear water bottle and a bottle of a green liquid supplement. Text on the image states, "I grabbed a 12 oz water bottle from the fridge."

A measuring spoon is shown pouring a dark liquid into the opening of a clear water bottle. The text overlay reads, "I added 1 1/2 a teaspoon."

My first week drinking chlorophyll ✨

🌿✨ First Week Drinking Chlorophyll & Already Noticing Big Differences! ✨🌿 Hey, friends! I’ve officially completed my first week of drinking chlorophyll, and WOW, I’m already feeling the benefits! 💚 Here’s what I’m loving so far: 1️⃣ Gut Health: My digestion feels smoother than ever! Ch

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My cars throughout the years! 16-20

Ive had more cars than boyfriends, very lucky and grateful tho! 🫶🏼

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Sketches I did throughout the week #2

here's another art dump on sketches I recently did throughout the week. #art #sketch #Anime #gaming #cartoon

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Scent combos throughout the weeks

Me and my daughter love smelling good everyday especially for bed so these are a few combos we’ve done the past week and half #canvasbeautyglaze #eos #bathandbodyworks #yaralattafa #athenaclub

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Everything I use to plan my week 📝

Everything I use to plan my week 📝 I love decorating my paper planner because it helps me stay motivated throughout the week. I use this planner mainly to stay organized while working from home. I'm not going to lie; working can be boring sometimes, but I look forward to planning my week and

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my workspace throughout the week~ 👩‍💻🎧💗

my workspace throughout the week~ 👩‍💻🎧💗 hello hello! here are some more photos of my workspaces from this week :) had a good mix of on and off campus study sessions, which always keeps things interesting :) where’s your favorite place to study? #lemon8partner #roomdecor #deskdecor #

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A smartphone screen shows "TUESDAY" with two pink heart emojis and the text: "Still thinking about that smile you gave me this morning. 😍 Just had to say it."

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Sometimes it’s the little things that keep love feeling big — like a simple mid-day “I’m proud of you” or a Monday morning “you’ve got this.” Here are 7 sweet and simple texts I send my husband throughout the week to keep a smile on his face — and to remind him he’s loved, seen, and appreciated.

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Natural hair through the week

Finding ways to accessorize my natural hair bun throughout the week 😊which day is your favorite? Follow my TikTok for more videos #naturalhair #naturalhairtiktok #4chairstyles #naturalhairjourney

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This week meal prep

This is everything I prep this week to make meals throughout the week Turmeric rice Brown stew chicken baked chicken breast ( shredded and sliced) Hotdog (turkey and franks) Sauté onions, peppers, mushrooms Pickles Slice cucumbers Tzatziki sauce Boiled eggs Egg salad Tuna salad Taco

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Smelling Fresh Throughout The Day🌸✨

Pointers are personal, things that I consciously incorporate and am happy to share, for if there's a mention or more that helps someone else. *Note: This isn't compiled to suggest one will or should smell like a bouquet of roses until the end of the day but certain helps maintain freshness

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A Chick-fil-A meal featuring 8-count chicken nuggets tossed in sriracha sauce with a Kale Crunch Salad, alongside a can of Liquid Death sparkling water. The meal is rated 8/10.

Fast Food Meals I ate this week to Lose Weight!

Here are some of my favorite fast food places and meals to eat while on a calorie deficit diet with protein goals! If this is your first time seeing me, I’m recovering from a miscarriage and on the journey to getting fit again. It’s been a battle because my hormones and weight are still in pregn

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A student's desk setup with a MacBook Pro, an iPad displaying notes on the Bicarbonate Buffer System, and a notebook with handwritten study notes, illustrating how the student studied for finals week.

A pink notepad with a handwritten to-do list for finals week assignments, next to a blue pen, emphasizing the importance of making lists for organization and tracking progress.

A MacBook Pro displaying a Notion page titled 'Lizzie's Uni Hub May 2024,' showing a calendar and an assignments table, highlighting its use as a digital planner for school and non-school events.

Studying for Finals Week 📚

I’ll be totally honest, I could’ve done wayyy more and been a lot more productive. However, I ended with all A’s regardless. I’ll share the tips I used for my finals week that I actually use throughout the semester to achieve good grades. - I always write out lists for myself because that’s the

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