Vids throughout the week♡
Hooked to the gym and protein🤏
2025/11/4 Edited to
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Easy workout throughout the Day
This is the perfect quick workout when you’re sitting at your desk too long or to do throughout the day. Like and follow for more workout! 🤗 XOXO, LC #workfromhome #workout routine #workouts #fitnessjourney #fitnessjourneymotivation #summerbod @Lemon8 Fitness
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I tried Cold Showers for a Week
I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati
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first week of the semester tips✨
I honestly think the first part of the semester is almost as important as exam week. It is really important you start strong and set yourself up in the best way possible!! ✨ take the time to go through the syllabus and put in all major dates. I put in exams, midterms, assignment deadlines, acade
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Breakfast is different throughout the week
5 fancy ways to eat open toast, nutritious, healthy, and rich in taste! #breakfast #breakfastideas #toast #eggs #scrambledeggs #familymeal #healthybreakfast
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These are some workouts throughout the week !! 💕
Lmk if you try these !! Let me know if you get the results you want !! xx 💗
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Vids throughout the week♡
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Meal prep for the Week
Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v
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FREE Little Caesars all throughout the year! 🍕
I’ve gotten to try so many different pizzas, calzones, breadsticks, etc at Little Caesars! This is all thanks to the Field Agent app! Field Agent has a bunch of different categories and offers vary based on time and location, so keep checking back if you don’t see something. These are under
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throughout the week. 🧸ྀི
throughout the week. 🧸ྀི #cozygirl #weeklyvlog #girlythings #minivlogs #diml
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Planning My Week!
As always, every Sunday, I sit down & try to get my life together! 😂 This week I’m using my minimalist Weekly Planner in pink (link in my bio)! I had a nice couple of days off from work, but now it’s back to the grind tomorrow! & I’m happy to report that I’ve checked off 99% of my
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Meals I Eat Throughout The Week
These are some meals I eat through the week as someone who focuses on weight loss, fiber & anti inflammatory ingredients! I'm currently on a 1475 calorie deficit and these meals keep me going throughout the day i will be posting more recipes soon! 🤍💕 #mealsforweightloss #caloriedeficitm
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My first week drinking chlorophyll ✨
🌿✨ First Week Drinking Chlorophyll & Already Noticing Big Differences! ✨🌿 Hey, friends! I’ve officially completed my first week of drinking chlorophyll, and WOW, I’m already feeling the benefits! 💚 Here’s what I’m loving so far: 1️⃣ Gut Health: My digestion feels smoother than ever! Ch
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Tips on Surviving the First Week School 🎓🎒
Surviving the first week of school can feel overwhelming, but with the right mindset and preparation, you can make it easier and more enjoyable. Here are some tips to help you get through it: 🎒Get Organized Early Plan ahead: Use a planner, calendar, or digital app to organize your schedule for
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🍫Healthy easy and high protein snack of the week🍫
Crafted for both indulgence and nourishment, these double dark chocolate protein muffins deliver a luxurious, bakery-quality experience with a functional twist. Each bite is deeply chocolate-forward, balanced with a velvety crumb and pockets of melted chocolate throughout. Ingredients 1 box Kodia
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Fragrances I Layer Throughout the Week
Fragrances I layered this week as a corporate girlie. From Monday meetings to Friday luxury vibes, these combos are office appropriate but far from basic. Projection without overpowering. Soft power energy all week. Save this for your next perfume run. #CorporateGirlie #FragranceLa
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$20-a-Week Game Plan| Save Over $1,000 with Ease
The $20-a-Week Plan is an easy and manageable way to save money throughout the year. Each week, you set aside $20, and by the end of 52 weeks, you’ll have saved $1,040. It’s perfect for smaller goals like a vacation, holiday shopping, or paying off debt. With just a small, consistent effort, you ca
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Hairstyles throughout the week
Just thought I’d document my hairstyles I did for work this week, it was a long and stressful week but we made it through. #workhairstyles #officehairstyles #hairstyleforwork #cuteworkhairstyle #serverhairstyles #unfiltered #doingmyhair #Lemon8Diary #beautyfinds #shareyourthought
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STEAL my content for this week! 🗓️✨
Steal my content for this week! It doesn’t matter what type of content creator you are. You can implement these ideas into your stories! Like and save this post and tell me how it’s going throughout the week! What worked for you and what didn’t work for you? 🥰💖👩🏽💻 Let’s connect! 🫶🏽 #content
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My 4-Week Wellness Journey- Staying Active & Healt
Kicking off my morning cardio to stay on track with my wellness goals today! I take 2 capsules of RUNICA 6X once a day with my meal, which features botanical extract to support my skin and immune health. It’s such a simple step in my routine to help me feel my best while staying active. 🏃♀️ To
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Week of Workouts Hybrid Training 💪🏻🏃🏻♀️
My weekly workout split 🤗 Monday - Lower Body Tuesday - Back & Biceps Wednesday - Cardio (45 minute walk + run) Thursday - Chest & Triceps Friday - Lower Body Saturday - Shoulders Sunday - Core & Cardio I’ll usually add in mini walks here and there throughout the week
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January Journal Entries ✨ WEEK 1
To help you start 2026 with clarity and "Main Character" energy, here is a list of journal prompts for the first week of January. ✨ Follow me for the next 3 weeks of journal entry ideas!! 📝 I’ve broken them down into four weekly themes so you can progressively "level up" throughout
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Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
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my study spots throughout the week 🫶✨🙇♀️
my study spots throughout the week 🫶✨🙇♀️ hello friends! here are some of my study setups from throughout the week. i would say this is the “i’m writing a paper” aesthetic and not the “i have an orgo exam tomorrow” aesthetic because these set ups are way too neat to capture the panic of a really
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how to drink enough water throughout the day
First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve
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4 Fresh Juice Recipes to Reset Your Week 🌿🍹
Refreshing, colorful, and made with real ingredients ✨ Here are 4 fresh juice ideas you can rotate throughout the week to support hydration, digestion, and overall well-being 🍋 🥕 Sunrise Glow – carrot, apple, ginger & turmeric 🥒 Emerald Garden – cucumber, kale, green apple & herbs 🍓
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My mood throughout the week!
Friday and Thursday are my favorite becase your more than halfway through the week!😛😝🍒🎀 #whole mood #moods
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Smelling Fresh Throughout The Day🌸✨
Pointers are personal, things that I consciously incorporate and am happy to share, for if there's a mention or more that helps someone else. *Note: This isn't compiled to suggest one will or should smell like a bouquet of roses until the end of the day but certain helps maintain freshness
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Studying for Finals Week 📚
I’ll be totally honest, I could’ve done wayyy more and been a lot more productive. However, I ended with all A’s regardless. I’ll share the tips I used for my finals week that I actually use throughout the semester to achieve good grades. - I always write out lists for myself because that’s the
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Snacks I prepped For the week
Everything I prepped for my family to snack on throughout the week. I also cut up extra to refill containers when they are out. This helps them choose better options for snacks and makes it so they don’t over indulge on a snack. My kids are actually eating the healthier food I buy because I’ve made
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Dates throughout seasons 🥰
#summer #winter #fall #fallvibes🍂 #springaesthetic #spring #dating #DateIdeas #relationship #summeraesthetic
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My cars throughout the years! 16-20
Ive had more cars than boyfriends, very lucky and grateful tho! 🫶🏼
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Fast Food Meals I ate this week to Lose Weight!
Here are some of my favorite fast food places and meals to eat while on a calorie deficit diet with protein goals! If this is your first time seeing me, I’m recovering from a miscarriage and on the journey to getting fit again. It’s been a battle because my hormones and weight are still in pregn
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What I Prepped for the Week✨
I didn’t realize how large this prep was until I put it altogether, but it happens. This week I really wanted to make plenty of quick meals since it’s going to be another busy week at work. The meals I put together are: ~Banana Oatmeal Muffins ~Dense Bean Salad ~Chicken Ramen Bowls ~Snack Pac
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Meal Prepping for the week - HEALTHY BAE ✨
I had fun meal prepping this week! It feels so good to not have to think about what I’m going to eat throughout the work day! This includes breakfast, snack and lunch only. Let me know if this helps! 💕 #mealprep #juicing #keto #mealplan #overnightoats #eggmuffins #eggcups #healthy
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Witches Throughout History
Throughout history, witches, shamans, and astrologers have shaped empires from the shadows, guiding emperors and kings with their wisdom and foresight. These mystical advisors provided more than just New Age mysticism; they were relied upon for vital state affairs, determining auspicious days for b
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how to reduce bloating fast! (in under a week) 🍋
If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium
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STARTING THE WEEK WITH CONFIDENCE ✨🥰
Starting the week with the right mindset changes the way we see things throughout the week, let’s go babes and make it great! #happy #monday #fyp #lemon8 #confidence
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10 WELLNESS HABITS to do THIS WEEK! ✨🤍
incorporating small wellness habits into our day to day lives can make all the difference when it comes to how we feel and how we connect with ourselves and others on a daily basis! I’ve noticed that there’s little things that I can do throughout the week that tremendously impact the way I’m fe
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Here’s what I work throughout the week!
Day 1: Leg Dayyyyyy (glutes) Day 2: Chest Day 3: Arms & Shoulders Day 4: Leg Dayyyyy (quads and hammies) Day 5: Back Sometimes if I feel good through the week, I will go a sixth day, and I will split arms and shoulders into two days (But this is rare). I also include one day of active r
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✨BUDGET 💵 MEAL SERIES:Week 2 Grocery Haul
This week was easy peasy but I felt bad cheating on my Aldi… but what did I tell yall? As adults we learn to pivot and adjust and if I can help just 1 person at the grocery store save money for their family… then it was worth it❤️ I will be trying out different stores to help others far and near.
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WEEK ONE OF THE CARNIVORE DIET (90 DAYS) 🥩
Hey guys! Day one and two was harder than I thought. Although, the food was good and filling I was craving sugar soooo bad I felt miserable. This is very much giving keto flu and it just makes me feel like I have a serious problem with sugar that I need it that bad. I keep telling myself it
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