Automatically translated.View original post

It's correct not to make that effort

i've been working hard.

That effort.

i wasn't wrong.

But

Everything is

it wasn't necessary.

be patient.

Read the air.

The effort to cut yourself

You can graduate now

Fifties

Than adding

Better to let go

Life gets lighter

Because I stopped working hard

It's not ruined

Something important

I just chose again

You already

We've done enough.

Fight!

# 50 s home work

1/20 Edited to

... Read more私もかつては誰かに認めてもらうために、嫌われないように黙って我慢する努力を続けてきました。仕事や家庭で『完璧にこなそう』と自分を追い込んでしまい、気づけば限界を超えて疲れ切っていたこともあります。 しかし50代になった今、そうした努力の全てが必ずしも必要だったわけではないと気づきました。評価されない場所や、認められない相手のために頑張り続けることは、自分自身を削るだけの無駄な我慢でした。 私が実践したのは「手放すこと」。やらなくていい努力は潔くやめ、無理をしないと決めることです。空気を読むことよりも、自分の気持ちや健康を優先しました。その結果、心に余裕が生まれ、新たなやりがいや楽しみを見つけることができました。 また、周囲の期待に応えようとするのではなく、本当に大切なものを見極めることで、生活の質が格段に上がります。50代は足すよりも手放すことで人生が軽くなる年代です。 この考え方は特に在宅ワークを始める方や、定年前後の転換期にいる人にとって有益だと思います。過度な頑張りすぎをやめ、自分に戻ることができたとき初めて、本当の意味で「楽に」生きられると実感しています。 もし今、あなたも自分を削るような努力で苦しいなら、ぜひ一度立ち止まって考えてみてください。自分に合ったペースで、自分を大切にしながら働くことは決して逃げではありません。むしろ賢い選択であり、50代という人生の節目を迎えた大人のための新しい生き方なのです。 頑張りすぎない勇気を持ち、『やらなくて正解』だった努力を認めて、楽にそして充実した人生を送りましょう。

Related posts

ABS CHALLENGE✨ Snatch Your Waist,Correct Your Core
This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked
Cassidy

Cassidy

1887 likes

The CORRECT order for body care
#bodycare #bodycareroutineproducts
Addison

Addison

7513 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

148 likes

How to take an Everything Shower the CORRECT way 🍦
STEP 1 is Dry Brushing!!! Lemon8 only allows 10 slides :) See comment section below for more information! 🤍 How to take an "Everything Shower" in 2025 - 10 step tutorial! Smell like vanilla! This "Everything Shower" tutorial guides you through a step-by-step routine tor a compl
ms.jalia

ms.jalia

2774 likes

A visual guide displaying ten swatches of skincare products, illustrating the correct order for a PM routine. Each swatch, ranging from yellow makeup remover to white moisturizer, is numbered and labeled with its corresponding product type, including optional steps like exfoliator, essence, spot treatment, retinol, and eye cream.
PM Skincare Routine Correct Order
1. Makeup Remover (Cleansing Balm) 🧼 Why first? Oil-based cleansers break down sunscreen, makeup, and excess sebum. This clears the way for water-based products to actually reach your skin. 2. Water-Based Cleanser 💦 Why second? It washes away leftover grime + cleansing oil, giving you a truly
Mira-san👒🌸

Mira-san👒🌸

1782 likes

A woman with long dark hair, wearing a black jacket, with text overlay: 'REPLY TO HIM LIKE THIS High Value responses to low effort.' The Lemon8 logo and username are at the bottom.
Text on a white background titled 'The "Dry Text" Killer', detailing scenarios of low effort texts, common mistakes, and high-value scripts with psychological explanations.
Text on a white background titled 'The "Late Reply" Check', outlining scenarios of late replies, common mistakes, and high-value scripts with psychological explanations.
How to handle "Low Effort" men
(Copy & Paste Scripts). 💅🚫 Psychology Series: Part 31 📲 If you accept crumbs, you will starve. Many girls kill their own value by over-rewarding Low Effort behavior. If he texts you "WYD" at 11 PM and you reply instantly... you just told him: "I have no life and I am waiting for
Emily | Mindset & Growth

Emily | Mindset & Growth

466 likes

A woman with blonde hair looks at the camera, surrounded by overlaid images of foundation swatches and fists of various skin tones, with text reading 'how to find your CORRECT UNDERTONE two easy methods'.
A close-up of a hand and wrist shows veins labeled 'green' and 'blue', illustrating the 'VEIN TEST' for undertones. Text lists vein colors for cool, warm, olive, and neutral undertones, concluding 'I have NEUTRAL'.
A close-up of a clenched fist shows knuckles labeled 'yellow' and 'pink', demonstrating the 'KNUCKLE TEST' for undertones. Text lists knuckle colors for cool, warm, olive, and neutral undertones, concluding 'I have NEUTRAL'.
how to ACTUALLY find your correct undertone 🩵✨
Finding your true undertone can change your whole look! ✨ Here are two easy methods to determine if you’re cool, warm, olive, or neutral ↴ 💙 Vein Test – Look at your wrist in natural light. What color are your veins? • Blue/purple = cool • Green = warm • Greenish blue or teal = olive • Bl
taylor nicole🎀

taylor nicole🎀

169 likes

The image introduces "Spells That Don't Use Any Herbs, Crystals, Or Candles" on a dark background with red and green floral accents, emphasizing low-effort witchcraft practices. A white heart-shaped arrow points to a pink flower.
This image features the text "Journaling to Manifest" alongside a vase of pink flowers, stacked books, and small decorative items on a table, illustrating a simple magical practice.
The image displays "Singing or Playing Music to Raise Energy" over a black and white close-up of a record player with a needle on a spinning vinyl record, symbolizing the use of sound for magical energy.
✨Low Effort Witchcraft
No herbs? No candles? No problem. These are the kinds of things you can do on the daily to make your life more magical. Magic isn’t about tools—it’s about intention. P.S. My tarot guide is hidden at the end. Don’t miss it ♥️ #witchytips #tarot #magick #witchyvibes #witchyaesthetic
toriemmott

toriemmott

440 likes

✨ Look Better Instantly (No Effort)
Not everything about a glow-up has to be high effort… it’s really the small things that change how people see you 💭 Here are the easiest upgrades that make a BIG difference: 🧍‍♀️ Good posture Stand tall, shoulders back—this alone changes your whole presence 👀 Soft eye contact Makes you seem mo
lazyglowups

lazyglowups

466 likes

How to COLOR CORRECT your dark UNDEREYES ❤️
How to Color Correct Dark Under-Eye Circles 1. Pick a Color Corrector: Peach/Orange: For blue or purple dark circles. Yellow: For purple circles. Peach: Good for light to lighter or medium skin. 2. Prep Your Skin: Start with a clean face. Use an eye cream to keep the area moist. 3. App
nicaabarientos

nicaabarientos

232 likes

That’s correct! 🤣
What a great bookmark 🔖🥰 currently looking for my next read even though I haven’t finished “Does it Hurt” yet 🤦🏽‍♀️ it takes a lot to hold my attention these days. I think I want to read a Romance book next. Anyone have any suggestions? #funnybookmarks #readreadread #recommendations
Jennifer 🥀

Jennifer 🥀

588 likes

A woman in a gym stands holding a barbell, demonstrating the correct starting position for an RDL. The image highlights "correct RDL FORM TIPS" for proper execution of the exercise.
A woman in a gym performs an RDL, bending forward with a barbell. Text overlays emphasize key form tips: "keep your chin tucked & down" and "keep your back neutral" during the movement.
A woman in a gym stands upright after an RDL, holding a barbell. The image illustrates the hip hinge, with text advising to "pretend you're pushing a car door to close with your glutes."
Correct RDL Form Tips💫
If you’re looking to level up your RDL (Romanian Deadlift), getting your form right is key! Here are a few tips to make sure you’re doing it safely and effectively. ⭐️😁 First, always keep your back neutral—think of it as creating a straight line from your head to your hips. You never want your bac
Jacqueline Diaz

Jacqueline Diaz

39 likes

Effort That Looks Effortless ✨
Here are some of the high-effort things I do at home that make life (and getting ready) feel easier! 🧖🏻‍♀️ These keep me feeling put-together for weeks at a time and save me so much money in the long run! 😮‍💨 ──────────── PRODUCTS MENTIONED: EYEBROWS🪞 • Just For Men Mustache & Beard
Brittaney Alexis

Brittaney Alexis

1050 likes

A person in a gym, holding a phone, showcasing their muscular arm. Overlay text reads "Progressive Overload Techniques HOW TO FORCE MUSCLE GROWTH WHEN IT'S JUST NOT GROWING."
Text defining "Progressive Overload" as gradually increasing stress on muscles, achievable by increasing weight, reps/sets, reducing rest time, improving form, or using advanced techniques.
Text titled "Start with a Baseline" outlining steps: determine starting weights, track numbers, and assess technique. A barbell is shown at the bottom.
BEST Ways to Progressive Overload for Huge Gains💪🔥
✨Progressive overload✨ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. ✨The goal✨ is
Chalie_Baker

Chalie_Baker

296 likes

A person in a lab coat holds test tubes in a science lab, with a Bunsen burner in the foreground. Overlay text introduces the topic: "Let's 'CHEAT' Using ChatGPT for an essay or Lab report: The RIGHT WAY edition."
A close-up of a computer screen displaying academic text. Overlay text explains that Grammarly is useful but premium features cost money, suggesting ChatGPT or Gemini as free alternatives for grammar correction.
A hand points to a laptop screen showing a ChatGPT conversation. The screen displays a prompt for grammar correction. Overlay text instructs users to write their paragraph, then paste it into AI with the command "correct grammar without altering the words."
Let’s “CHEAT”
‼️What are some other ways you make sure your essays are the best for the class⁉️ 🩵 A very simple and straightforward way to correct any grammar error you can find on your paper and save money and time. 🩵 As someone whose English is not her first lenguaje I have always struggle with punctuation
Study with me 🌸

Study with me 🌸

1304 likes

A close-up of a woman's face with text overlay 'How to apply skincare In the correct order' and 'SKINCARE ROUTINE', indicating a guide to skincare application.
An infographic illustrating a basic skincare routine, detailing steps for morning (AM), evening (PM), and weekly treatments like exfoliation, face masks, and face massage.
The first step, 'Cleanse', features an oil-based cleansing oil for evening pore control and a water-based cleansing foam for daily sebum removal.
the correct order to apply your skincare
pro tip: you should always be applying your skincare from thinnest to thickest consistency! Morning Routine: 1. Cleanse: Wash away the night and refresh your skin for the day ahead. 2. Toner: Prime your skin and restore balance for optimal product absorption. 3. Serum: Infuse your skin w
anika🍒

anika🍒

301 likes

A person's lower body in athletic shorts next to a dumbbell, with text overlay: "If You're Doing This, You're Making a Huge Mistake— And It's Holding Back Your Glute Gains! Swipe ->". It serves as a title slide for glute workout tips.
A graphic explaining the mistake of "1. Ignoring stretching" for glute gains. It shows illustrations of dynamic and static stretches, advising to stretch before and after workouts to prevent tight or pulled muscles.
A person performing a squat in a gym setting, with text explaining the mistake of "2. Relying solely on squats for glutes growth." It suggests other exercises like hip abductions, hip thrusts, and Bulgarian split squats for optimal glute development.
Correct these and your Glutes will Explode🍑🔥
#glutes #glutesworkout #gymmistakes #gymmotivation #gymgirlie
EmmaJo

EmmaJo

31 likes

A collage on a planner with the title "HOW TO ENTER Your Smart Girl Era From an A+ student," featuring images of a young woman and school supplies, introducing tips for academic success.
A desk setup with a tablet displaying study material, highlighting the tip to "UTILIZE THE FOCUS MODES ON YOUR PHONE" to block distractions while studying or in class.
A planner with highlighters and a calculator, illustrating the advice to "STUDY FROM PAST MISTAKES ON TESTS" by reviewing old questions and understanding correct solutions.
Less Effort with Higher Grades ?! 🍋
As someone who is currently back to school for online classes, I’ve been taking my own advice on how to do well now that I’m officially a student again, haha! Here are some of my top tips to get good grades this semester: 1. Focus is Key 🔑 Letting yourself get distracted is so easy, but i
Stella Studies

Stella Studies

444 likes

In nursing school, effort matters — but direction matters more.
Once I started using clear, exam-focused notes instead of scattered resources, studying became faster and more effective. If you’ve been wondering what helped me improve my results, it’s all on my page. #nursingstudent #nursingschool #nursingnotes #nclex #nurse
Teas Exam

Teas Exam

297 likes

A list titled "9 things I've stopped saying at work" showing common apologetic phrases and their more confident, alternative phrasings. Examples include replacing "Sorry for rescheduling" with "Thanks for being flexible!" and "Sorry to bother you" with "Thanks for carving out time."
9 Apology Phrases to Replace at Work🔑ℹ️⬇️
Words matter in the workplace. Swap out those apologies for confident statements and watch your professional presence transform! 1. Sorry for everything. Alternative Phrasing: “I’m working on resolving this issue now.” Motivation Tip: Embrace confidence; your work is valuable. 2. Sorry to b
RoadToRiches

RoadToRiches

24 likes

Life Cheat Codes for Better Habits and Growth
Life Cheat Codes You Never Hear, Everyday Tips That Actually Change Your Life Some days feel heavier than they should, and having simple cheat codes makes everything easier to handle. These are everyday steps that help you feel more steady, more clear, and more in control without needing per
fig3lvls

fig3lvls

89 likes

Low effort ways to make money online✨💸
Tired of 9-5? Try these low-effort ways to make money online: ✨ 1. UserTesting.com – Get paid to test websites and give feedback ($10 per test). ✨ 2. Respondent.io – Participate in research studies and earn up to $100/hour. ✨ 3. Mistplay (For Gamers!) – Play mobile games and earn points that con
Lux Empire💎

Lux Empire💎

77 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.
7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨
Destiny

Destiny

4475 likes

5 Fat Loss Mistakes Wellness Girls Make
Doing all the “healthy” things but not seeing results? Here’s why fat loss stalls: 1️⃣ Under-eating protein Most women don’t hit the 0.7–1g per lb target needed to maintain muscle and metabolism. 2️⃣ Skipping fiber 25–35g daily helps reduce bloating, control hunger, and stabilize blood s
Pretty Nourish

Pretty Nourish

8 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.
A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.
This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.
What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker

Chalie_Baker

5795 likes

🎯The right man notices the effort you put into becoming your best self•••••
A WOMAN WHO TAKES CARE OF HERSELF • Nourishes her body with intention • Protects her peace and energy • Prioritizes personal hygiene and self-respect • Continues learning and growing • Makes her physical and mental health a priority A WOMAN WITH PURPOSE • Has goals that excite her • Pursu
Motivation with Peggy

Motivation with Peggy

480 likes

How to do the Sumo Deadlift the correct way !
The key to finding your Sumo should be clear to your mind and it is to become a Sumo. We start by setting up close to the bar, then imagining we are in a Sumo ring we place our hands on our knees. It's the most stable position you can find that begins the work. When the strong and stable posit
Zara_Sanchi

Zara_Sanchi

21 likes

A white text box overlays a background of a salad and a plate with food, displaying the title: "Rating my low-effort 'Oh sh!t. I forgot to eat' ADHD meals."
Various packaged snacks, including crackers and a fruit bar, are placed in a car's cup holder. The text rates it 4/10, noting it was a last-minute midday meal that wasn't enough food.
A hand holds a bagel sandwich wrapped in paper, seen inside a car. The text rates it 6/10, describing it as a breakfast eaten on the road that tasted good but left the person hungry later.
An ADHDer’s Low-Effort “Meals”
If you have ADHD you may be familiar with forgetting to eat or not remembering to plan meals until it’s too late. Some last minute meals are excellent and provide me with what I need. Most are not. Here are my ratings for my recent “Oh sh!t I forgot to eat” low effort meals for people with ADHD.
Rachael Rabbit

Rachael Rabbit

657 likes

A grid of nine quick and healthy breakfast ideas, labeled as 'Lazy Girl 5 Mins Breakfast'. Options include overnight oats, pancakes with banana, eggs on toast, omelette, chia pudding, green smoothie bowl, yogurt bowl, French toast, and berry mousse, all presented in individual bowls or plates.
Low effort healthy breakfast ideas 💡
These recipes are great breakfast choices because they hit the main goals of a good morning meal: • Quick & easy – All can be made in 5 minutes or prepped ahead, so you don’t skip breakfast on busy mornings. • Balanced nutrition – They provide a mix of carbs for quick energy
imene.zn1

imene.zn1

466 likes

A person with a white face mask holds a pink phone, with text indicating "the correct way to apply skincare." A pink bow graphic is also present.
A hand holds a cleansing balm and a gentle cleanser, illustrating the first step of double cleansing. Text indicates using the balm first, then the cleanser.
A hand holds two toner bottles, one for pores and one for glow, representing the second step of a skincare routine.
the correct way to apply skincare! 🤍🎀
hi guys!!!! just wanted to hop on here and inform everyone the correct way to apply their skincare products! i was confused for the longest time on where and when to apply each step onto my skin but i finally figured out that it’s lightest to thickest! that’s why skincare routines start with toner
malaina 💫🫧🌷

malaina 💫🫧🌷

296 likes

How to Correct Behaviour of your Child
Discipline doesn’t have to hurt your child’s self-worth. ✅ Learn how to guide behavior with empathy, connection, and clear boundaries—without resorting to shame. ⁠ 💬 What’s one positive discipline strategy that’s worked for you? Share below! #parenting #motherhood #parenthood #love #f
The Silent Mom

The Silent Mom

891 likes

🌸 How to Color Correct for Beginners 🌸
Hey Beauties 💞 ✨ In this video i will show you the basics of color correction. ✨ Color correcting is done after skin care/ skin prep and before you apply your foundation .. ✨ Wherever you have trouble areas at, just apply these steps to that area. ✨ If you have fair skin use peach ins
ZamnShePretty

ZamnShePretty

257 likes

Make the effort, Hebrew for Beginners
Effortless gets you nowhere. I wish it did. I’ve tried that way before. Waiting for things to feel easier, clearer, more natural before I move. But language doesn’t work like that. You don’t wake up one day suddenly fluent because you thought about it enough. You get there because you show
Hebrew by Inbal

Hebrew by Inbal

4 likes

correct ways to useChatGPT in your studies
1. email templates - this has saved me so many times for someone who sucks at formal communication, I use it to generate email template ideas when communicating with teachers and professors! 2. grammar checks - I still doubt my grammar so before submitting typed assignments, I make sure to run it
Emily H.

Emily H.

60 likes

the correct order to apply skincare
BIGGEST TIP: Use a facial scrubber in your routine for deeply cleansing your pores and removing dead skin cells. Your skin will feel so much cleaner and smoother. Steps for a solid skincare routine: 1. Oil-based Cleanse: Dissolves makeup and impurities, prepping your skin for a deeper clean
anika🍒

anika🍒

1156 likes

This image introduces the correct way to apply skincare, featuring a diverse collection of skincare products for a nighttime routine.
This image displays three oil cleansers recommended for daily nighttime use, including products from Anua, Skin1004, and Kose Softymo.
This image presents four water-based cleansers suitable for daily use, featuring options from Cosrx, Anua, and CeraVe.
the correct way to do your nightly skincare!
#holygrail what’s your holy grail skincare product? . the complete list: 1. oil cleanser 2. water based cleanser 3. exfoliating toner 4. toner 5. serums 6. retinol 7. eye cream 8. moisturizer . #beautyroutine #lemon8challenge #skincare #glowup
nails

nails

45 likes

A woman in athletic wear demonstrates the starting position for a step-up exercise using a cable machine and a bench, with the text 'STEP UP FORM' overlaid.
A split image shows step-up form cues: 'chest slightly forward' and 'light grip on object' in the initial phase, and 'place majority of weight on working leg' as she steps up.
A woman stands next to a bench and cable machine, illustrating setup tips: 'bench or box is directly in front of cable' and 'leave a foot to 2 feet distance from bench/box to cable machine'.
CORRECT YOUR STEP UP FORM FOR MAX GLUTE GAINS
Use these tips and ques to help perfect your step up form to achieve maximum glute gains! These tips have helped me feel my glutes contracting as I am performing the step up Using progressive overload (increasing weight every set) has also helped me see glute gains faster with step ups!
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

113 likes

A title slide for 'DOSAGE CALCULATION QUESTIONS' with a prescription symbol and a pill bottle containing yellow pills, indicating a series of medical math problems.
A dosage calculation problem asking to find the volume to administer for 0.25 mg ordered dose with 2 mg/mL strength. It outlines conversion, formula setup, but the solution is obscured by pill graphics.
The solution to a dosage calculation problem, showing the ordered dose of 0.25 mg and available strength of 2 mg/mL, resulting in a calculated volume to administer of 0.125 mL.
Can you get them all correct ?
Oh Dosage Cal ! How we have a love hate relationship with you. You seem so unnecessarily extra sometimes yet you also know how to give me a boost on my exams when I may struggle ( shout out to the easy dosage calculation questions that seldomly appear). Give these a try ! How’d you do ?
Your Nursing Bestie Destinee

Your Nursing Bestie Destinee

239 likes

A collage showing a man demonstrating various incorrect and correct workout postures for exercises like squats, bent-over rows, lunges, kickbacks, and hip thrusts, with red X's for incorrect and green checkmarks for correct forms.
A man demonstrates incorrect (left, rounded back) and correct (right, straight back) squat form outdoors. The left image shows a red X, and the right shows a green checkmark, highlighting proper technique.
A man demonstrates incorrect (left, rounded back) and correct (right, straight back) bent-over dumbbell row form outdoors. The left image has a red X, and the right has a green checkmark.
Incorrect & Correct Postures for Workouts!
I didn’t even realize I was doing a few of these wrong until I saw some creators ✨ BLESS ✨ me with the CORRECT ones! 🏋️‍♀️ 🧖‍♀️ let’s make sure we’re not rushing through our sessions & taking the time to make sure good form is always the default! #BetterMe #workout #Fitness #fitne
astridxc

astridxc

41 likes

Why you need to speak to natives!
Practicing with native speakers is key to learning accurate pronunciation, intonation, and different accents! They share cultural insights and expressions that textbooks don’t usually mention which will enhance your understanding of the language in real-world contexts. Having real-life conversation
Anaïs D’Ottavio

Anaïs D’Ottavio

33 likes

Relationships Are Not Easy.. But EFFORT Matters
Relationships are not always easy, but it’s the EFFORT that matters. . . . #fyp #fypage #foryou #foryoupage #relationship #relatable
amaa.rei

amaa.rei

637 likes

A close-up of wavy blonde hair with text overlays asking for hairstylist help and mentioning Wella Hair Toner from Sally Beauty.
A screenshot of a Sally Beauty product page featuring Wella Color Charm Demi-Permanent 9CB Light Beige Blonde hair color and 10 volume developer.
A close-up of blonde hair with a note stating the hair needs to be more even to match extensions, indicating the initial state.
How to correct uneven BLONDE hair⬇️
Step 1: bleach wash👉🏼1oz powder bleach + 1oz 30/or 40 volume + 1oz shampoo *apply to towel dry hair & process for as long as your bleach instructions state* Step 2: color👉🏼 @Sally Beauty Wella Demi Permanent 9CB + 4oz 10 volume developer *apply to dry hair & process 20 minutes* (if t
Isa⚡️Hair Education

Isa⚡️Hair Education

13 likes

A collage of four images shows a woman performing kettlebell exercises in a gym. She is demonstrating step-ups, b-stance RDLs, Bulgarian split squats, and reverse goblet lunges, focusing on lower body strength and balance.
Two panels show a woman performing kettlebell step-ups. The left panel shows her stepping onto a box, and the right shows her standing on the box, with an arrow indicating glute activation. The exercise is for 2 sets of 8-10 reps per side.
Two panels show a woman performing kettlebell b-stance RDLs. The left panel shows her standing upright, and the right shows her in the bent-over position, with an arrow highlighting hamstring and glute engagement. The exercise is for 2 sets of 6-12 reps per side.
Kettlebell workout to correct lower body imbalance
I didn’t realize how uneven my lower body was until I started doing single-leg work. I found myself always being able to do more reps on my left side than my right side, and always felt incredibly wobbly on my right side (which is my weaker/non-dominant side for lower body). It finally clicked tha
Trisha Morrison

Trisha Morrison

15 likes

A person smiles while holding two skincare products, surrounded by various other skincare bottles and tubes. The text overlay reads 'The Correct Order to apply your PM skincare routine'.
A split image shows a person applying an oil cleanser to their face. Text advises using an oil cleanser or balm on dry skin and to emulsify with water. Two product containers are also shown.
A person dispenses a milky or gel cleanser into their hand. The text overlay indicates this is 'Step 2: Water Based Milky or Gel Cleanser'.
HOW TO APPLY YOUR PM SKINCARE IN THE CORRECT ORDER
I have gotten this question SO much since I shared my skincare cheat sheets. As a beginner, it can be very confusing to figure out what order to apply your skincare in! Here is my go-to nighttime routine. 😴💤 *Please note that some of these steps are optional! I’m just really extra* 1. Oil Cle
Sydney 🌻

Sydney 🌻

2298 likes

See more