Automatically translated.View original post

I won't say it, but anxious office worker girl

Office worker girl in her 50s

It looks strong, but

Really

I have a lot of anxiety

But

Anxiety is

Evidence of thinking about the future.

So

Not a bad one.

Anxiety

a reason to stop.

Make it a trigger to move

The future is

Change from there

Do you love your life?

Fight!

# 50 s home work

3/17 Edited to

Related posts

Hacks that helped me feel less anxious
Hope these help!!❤️ #anxietyhack #anxietysupport #selfcare
Mia

Mia

938 likes

setting boundaries as an anxious girl with an avoidant man
it can be hard!! but here are some tips on how to do it 🤍 #anxiousattachment #avoidantattachment #relationshipadvice #datingtips #anxietyinrelationships
paige

paige

20 likes

A woman in a green polka-dot dress walks through a field of sunflowers under a blue sky. Overlay text reads: "5 things to ask when you are ANXIOUS."
A woman in a black dress kneels on a sidewalk next to a building. Overlay text asks: "is my WORRY BASED ON FACTS OR ASSUMPTIONS?" with advice below.
A woman in a vest and jeans stands against a brick wall, looking at her phone. Overlay text asks: "WHAT EXACTLY AM I FEELING ANXIOUS ABOUT?" with advice below.
Feeling anxious? Ask yourself 5 questions ✨
Hello friends! 🍋 Anxiety sucks, I know. And normally when are having all those bad feelings, it’s difficult to find a way out. I’m sharing 5 questions I ALWAYS ask myself when I’m feeling anxious. I keep a notebook around with all these question there, and I always write the answer down and
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

139 likes

The image displays the text "I'm not controlling... I'm anxious 💔 (and I had to face that)" in brown and pink fonts on a soft pink background with subtle fabric texture and leaf shadows, introducing the theme of anxiety.
The image shows the text "They called me controlling... but really I just didn't feel safe." in brown and pink fonts on a soft pink background with subtle fabric texture and leaf shadows, explaining the feeling behind perceived control.
The image features the text "I wasn't trying to control him... I was trying to control how I felt." in brown and pink fonts on a soft pink background with subtle fabric texture and leaf shadows, clarifying the internal motivation.
I’m Not Controlling… I’m Anxious 💔
Nobody talks about how anxiety can look like ‘control.’ I wasn’t trying to run him… I was trying to calm the fear inside me. The silence felt loud. The distance felt personal. So I reached… I asked… I needed more. And to him, it felt like pressure. But to me? It felt like I was figh
MEEK 💋

MEEK 💋

165 likes

🍃 PRAYERS FOR WHEN YOU’RE ANXIOUS 😥 🙏🏼
Anxiety has a way of making our minds race ahead of where God is calling us to be. The what-ifs. The worst-case scenarios. The fear of things we cannot control. If that’s where you are today, this prayer is for you. 🤍 Take a deep breath and swipe through these slides slowly. Remember: ✨ God
Grace.Filled.Growth

Grace.Filled.Growth

6 likes

A woman labeled 'Anxious' and a man labeled 'Avoidant' stand facing each other, connected by a thin red string from their chests, against a misty, split light and dark background.
A woman labeled 'Anxious' and a man labeled 'Avoidant' are connected by a red string. Text overlays their thoughts: 'Anxious: "I keep wondering why you haven't texted me..."' and 'Avoidant: "I keep hoping you won't need too much from me..."'
A woman labeled 'Anxious' and a man labeled 'Avoidant' are connected by a red string. Text overlays their thoughts: 'Anxious: "I don't know how to just let go..."' and 'Avoidant: "I don't know how to stay when everything feels overwhelming..."'
Avoidant vs. Anxious — and the pain no one talks
🤍 One shuts down to feel safe. 🖤 The other clings to feel close. Both end up hurting. Both feel alone. One hides under the umbrella of silence. The other waits in the rain of overthinking. You try to talk — they shut down. You feel invisible — they feel overwhelmed. You just want connection…
Relationship Compass 🧭

Relationship Compass 🧭

530 likes

anxious girls guide to ending procrastination
people procrastinate for a lot of different reasons. if you’re like me, you do it because of anxiety. i put things off because i’m afraid of failing or overwhelmed with everything i have to do. the longer i procrastinate the more anxious i become and the scarier the thing i have to do becomes and t
staci york 💛🍋

staci york 💛🍋

149 likes

***Elon Musk is a remote worker.***
I have worked as a independent contractor from home the last 8 and half years. He can shove it if he thinks he can take that right away from me. #fyp #fypシ゚viral #fyp #fypage #forypupage
ChaosNCarpool

ChaosNCarpool

47 likes

A white overlay with the text 'Hobbies for my anxious girlies' covers part of an image showing a notebook, pencil, coffee cup, and croissant on a tray.
A vibrant floral arrangement in a green textured vase features white roses, blue hydrangeas, green bells of Ireland, and various filler flowers, representing floral arranging.
A close-up of a creamy shrimp and tomato pasta dish in a dark bowl, garnished with herbs and a lemon wedge, illustrating cooking.
Hobbies for my anxious girlies✨💐
If you’re anything like me, and struggle with having any hobbies because of your anxiety, I got you girl!🥰 I have struggled with anxiety and depression for majority of my life. I struggle with social anxiety especially! These are some of my hobbies that have helped me through overcoming my anxie
Alex Casey💐

Alex Casey💐

671 likes

A wooden cross adorned with orange and pink flowers and white sheer fabric, set against a background of lush green foliage. The text "Bible verses for anxiety" is prominently displayed, along with "lemon8 @savannahcuff".
A greenhouse interior with lush green plants and a window showing a misty view. The Bible verse Psalm 56:3-4 is overlaid, stating trust in God despite fear, along with "lemon8 @savannahcuff".
A forest landscape featuring tall pine trees framing a distant, hazy view. The Bible verse Philippians 4:6-7 is overlaid, encouraging prayer over worry and promising God's peace, along with "lemon8 @savannahcuff".
Bible verses that help me when I’m anxious.
#bible #biblestudy #bibleverse #anxietysupport #christian
Savannah Cuff

Savannah Cuff

7 likes

How to *actually* heal your anxious attachment style
I’ve done therapy I’ve read the books I’ve listened to the podcasts I’ve tried traditional approaches to healing my attachment style. It seemed like nothing worked. Sometimes it actually felt like it was getting worse. It wasn’t until I started to realize that what ACTUALLY works, is no
Kate

Kate

2 likes

Anxious girls guide to peace
I’m a firm believer that anxiety and depression are both physical and mental ailments. Here’s some things that are both scientifically and anecdotally proven to relieve anxiety! •sunshine- time outside and in the sun gives you the necessary vitamins to boost endorphins, dopamine, balance melaton
LaRayne

LaRayne

47 likes

A page from the book 'UnAnxious' titled '0. INTRODUCTION The Cure for Anxiety', featuring text about relaxation and the pervasive nature of anxiety. A highlighted section discusses the comfort of a 'big bear hug'. A Lemon8 watermark is visible at the bottom.
✨UnAnxious✨
I stopped by Barnes & Noble, picked up UnAnxious, and read the first page. I thought, “Okay, that was good,” and put it back like I had self-control. Then I went to get some seafood. Two hours later—mid-bite—I realized that first page was still living rent-free in my head. So I did what any rea
nichelle2205

nichelle2205

200 likes

📌Nervous but determined: anxious runner girl 🏃🏼‍♀️‍➡️
Each run feels like climbing a mountain. 🏔️ My mind races with doubts and worries, but with every step, I remind myself why I’m doing this. Training for half marathons and 5k’s is my way of proving to myself that I can push through the anxiety and come out stronger on the other side. There are days
April Federico

April Federico

22 likes

Office essentials as a front desk state worker
I kid you not I’ve been slowly but surely bossing up my life It all starts with coming prepared I made sure I have all the comfort my must haves include • my work bag • laptop • iPad : we’re trynna make side hustle money on our down time •my wrist support : girls getting old 🫠
Jackie Arvizu

Jackie Arvizu

482 likes

Anxious? Girl, me too.
#christian #jesus #anxietysupport #love #summer
Dacia Lynn

Dacia Lynn

39 likes

Don’t be anxious, god is with you 🤍
if anyone on this app struggles with anxiety, know you’re not alone, god is always with you, seek him, knock on his door & he will open it for you. I can’t even lie I’ve struggled with anxiety too, especially getting older and dealing with our own problems and responsibilities. Sometimes I’d be
Nikkii Leos

Nikkii Leos

308 likes

A page from a book, likely a Bible, showing Matthew 6:34 highlighted in red. The text reads: 'So don't be anxious about tomorrow God will take care of your tomorrow too. Live one day at a time.'
Don’t be anxious
Matthew 6:34 #fyp #anxietysupport
allyson lavoie

allyson lavoie

37 likes

✨🌸 Try THIS When You Feel Anxious 🌸✨
✨ Ever feel like your thoughts are spiraling or your anxiety takes over out of nowhere? The 5-4-3-2-1 grounding technique is one of my favorite ways to calm my mind and reconnect with my body. 🧘🏾‍♀️ ✨ It’s a mindfulness exercise that uses your five senses to bring you back to the present moment.
Margarita

Margarita

27 likes

A woman with dark hair writes in a notebook, with text overlay stating "THINGS PEOPLE SAID THAT Shockingly DIDN'T HELP MY ANXIETY." The Lemon8 logo and username are in the bottom left corner.
Text overlays on a background of tree branches against a blue sky list unhelpful phrases for anxiety, such as "stop overthinking" and "just relax and calm down." A button reads "WHAT WAS HELPFUL."
Text overlays on a highway scene with a sunset sky and a pink heart list helpful phrases for anxiety, including "i'm here for you" and "i care about how you feel." Highway signs for Phoenix and Tucson are visible.
what to say (& not say) to your anxious friend ❤️‍🩹
when you feel anxious, all you want is validation and support. i heard it all when i was struggling with anxiety and it made me feel really alone in my experience. but so many people said things that made me feel really seen and it always helped so much. what is something you WISH someone wou
mind body mel

mind body mel

24 likes

turning anxious attachment into secure attachment
For the longest time, I thought my anxiety in relationships was just *who I was*—constantly overanalyzing texts, fearing distance, and feeling like I needed reassurance to feel secure. It was exhausting, and honestly, I didn’t know there was another way to exist in relationships. But the truth is,
gabrielleassaf

gabrielleassaf

67 likes

high cortisol making you stressed & anxious? ❤️‍🩹
cortisol is your stress hormone that tells your body, "hey 👏🏻 it's go time! time to get into action." that's all really great when you're running from a tiger, buuuut now tigers look like slack notifications that won't stop going off or stress over a long to do list.
mind body mel

mind body mel

20 likes

A text graphic titled "Boundary scripts for anxious people" offers gentle phrases for setting boundaries. It provides scripts for situations like fearing to sound mean, feeling guilty saying no, being misunderstood, second-guessing oneself, and ending conversations, emphasizing protecting one's peace despite anxiety.
Boundary scripts for anxious people🩷
#depressionsupport #anxietysupport #fyp #lemon8journal #anxious
Hannah

Hannah

484 likes

My Anxious Girlie ✨Office Essentials✨
Having a variety of sensory-friendly office essentials can make a huge difference in managing stress and anxiety throughout the workday. Here are my must-haves that keep me grounded and focused! What’s one thing in your workspace that helps you feel calm? Drop it in the comments! ⬇️ #officee
SetGoalsAndSlay

SetGoalsAndSlay

13 likes

Office desk tour as a county worker 💻
Being an administrated office assistant as a county worker definitely keeps me busy check out my mini desk tour 👍Pros : of working as admin skill set edition • you learn how to adapt and it constantly challenges you • you have to make fast decisions and call the shots • working in a
Jackie Arvizu

Jackie Arvizu

17 likes

Anxious you won’t get what you want…
Anxious you won’t get what you want with custom art? Chill—paintezshop.com has free custom, DM for your perfect piece. #relax #painteasy #diy
PaintEasy🎨

PaintEasy🎨

2 likes

anxious girl organization systems!🏠
i’ve been in full-on organizing mode lately, and these are the three things that seriously helped me as an anxious girl! clear drawer organizers (target): i use these in my bathroom drawers and kitchen to keep everything in its place. no more digging through random clutter just to find one thing
Madison Conroy

Madison Conroy

611 likes

Anxious But Still Chosen — Faith in the Fog
😮‍💨 Some days, the anxiety is so loud you can’t even think straight. You pray, but the thoughts still spin. You read your Bible, but peace still feels far. I want you to know this: God does not leave you because you’re anxious. He draws closer. Philippians 4:6 says, “Do not be anxious about anyt
EmpowerHERDream

EmpowerHERDream

5 likes

Anxious attachment style
ADHD | RSD| People-pleasing

ADHD | RSD| People-pleasing

15 likes

Tips for my anxious girlies🫶🏼
Panic attacks are awful.. I’ve experienced a few in my life and it is one of the worst feelings. I wanted to share some tips that have helped me get through it. Remember, your feelings are valid. Hang in there <3 1. Remind yourself that this feeling will pass. I know it feels like everything
Rebekah Joy

Rebekah Joy

45 likes

A cozy counseling corner featuring a wooden chair with a colorful 'DOING MY BEST' pillow, a woven basket, and a poster displaying various emotions with 'ALL FEELINGS ARE OKAY'.
A brown door decorated with motivational posters, including 'inhale exhale' breathing guides, affirmations like 'I AM KIND I AM BRAVE', and an 'ALL FEELINGS ARE OKAY' chart.
A large handmade banner reads 'Thank You Miss Kelly you make a DIFFERENCE' above a rolling cart with colorful drawers and a printer on a black cabinet.
Social Worker Office Inspo! 🥰🫶✨
Some of my favorite pictures throughout my two roles 🤍
Middle School Social Worker 🤍

Middle School Social Worker 🤍

15 likes

A person in shorts and a t-shirt on a green grassy field, holding a golf club, with the overlay text 'Can a marriage survive this?'. This image from Lemon8 relates to the article's discussion about a husband's infidelity and its impact on the marriage.
My Husband Drunkenly Kissed His Co-Worker
So… my husband went out for drinks with his coworkers last night, and at 2 a.m. I got the dreaded call. He was crying, slurring, saying he’d “messed up” and that he drunkenly kissed a woman from his office. He swears it was a stupid moment, that she kissed him first, that he pulled away — but hones
Liz

Liz

69 likes

A graphic with a large number '3' and the text 'BIBLE VERSES FOR ANXIETY AND FEAR' on a light background. The Lemon8 logo is visible in the bottom left corner.
An open Bible page displaying Isaiah 41:10 under the heading 'Desperate for God.' It includes sections titled 'Love Letter From God,' 'Reflection,' and 'Treasure of Truth,' with Bible tabs on the right.
An open Bible page showing Psalm 23:4-5 under the heading 'Through It All.' The page features 'Love Letter From God,' 'Reflection,' and 'Treasure of Truth' sections, with Bible tabs on the right.
Feeling anxious? You’re not alone💜
Swipe through these 3 Bible verses for peace and strength. Let's lift each other up-share which verse speaks to you the most!✨🙏🏾 #FaithOverFear #BibleVerses #CommunitySupport #SaveForLater #thankyouGod #Jesus #christiantok #wordoftheday #verseoftheday
Alexis Gourdine

Alexis Gourdine

29 likes

Remote Worker - Office Visit ✨
I’m an HR Business Partner and although I work remotely, i visit the office 1-2 times a month just to interact with my team. Today was a very peaceful day. Hour drive to work, the office was fairly quiet and I had the elevator all to MYSELF!! Some may ask “if you’re remote, why do you go in
Raebooskie

Raebooskie

9 likes

Career Tips: Real-World Lessons You Won’t Learn
Making the leap from dental school to residency is exciting, but there are some things you just don’t learn in textbooks! Here are 5 real-world lessons I picked up during my pediatric dental residency that dental school didn’t fully prepare me for: 1️⃣ Patient Behavior Management Dealing with a
jesscaries

jesscaries

11 likes

How I became a good team player : office edition
Working as an office assistant for the State of Michigan I work in a team of 8 office assistants amongst other teams in the office that do CPS & Foster care I’ve always had “team jobs” but this isn’t like working retail working for CPS & Foster care is different Everything you do or
Jackie Arvizu

Jackie Arvizu

69 likes

Stop whatever you’re doing and read this if anxious
Most people don't need more advice when anxiety hits. They need permission to stop fighting it. If your nervous system feels loud, reactive, or out of control... that doesn't mean you're doing something wrong. It means your brain is trying (awkwardly) to protect you. This is for the moments whe
Anxiety Support

Anxiety Support

2 likes

A young woman with red hair, wearing a black cap and a maroon lace top, is featured on the cover of an "Anxious Girl's Guide" to calming down.
A young woman sits by the water, illustrating the tip to "Create a Grounding Routine" by having a daily routine, even a small one.
A young woman in sunglasses sits outdoors with a modern building in the background, representing the advice to "Set Boundaries & Learn to Say 'No'" to protect mental health.
Anxious Girl’s Guide
Hi friends 🍋 If you’re someone who experiences anxiety regularly, you know how overwhelming even the simplest tasks can feel. But navigating through life with anxiety doesn’t mean you have to do it alone or without tools. Here’s a practical guide to help you manage those anxious moments: 1. C
Bruna Bueno

Bruna Bueno

18 likes

A young woman with dark hair, wearing a light-colored sweater, works on a silver laptop outdoors on a city street. Text overlay reads "Work essentials as a WFH employee."
A product image of a black ergonomic office chair displayed on a white background. A pink text overlay states "ERGONOMIC CHAIR (THIS IS MY FAV, BUT IT'S SO EXPENSIVE)."
A close-up shot of a silver laptop keyboard and screen displaying a calendar, next to a brown notebook and pencil on a wooden surface. A pink text overlay says "RELIABLE INTERNET CONNECTION."
3 things I NEED as a remote worker 👩🏻‍💻
Remote work can often blur the lines between work and home. For me, a conducive, cozy work-from-home environment is key for my productivity and well-being. My dedicated workplace MUST have these three items: my ergonomic chair, reliable internet connection, and noise-canceling headphones. W
Jane 🦧

Jane 🦧

15 likes

3 reasons to take PTO as an office worker ✨
Come chat with me as I unpack for my office day I work hybrid In CPS / Foster care Great experience but that field of human services can be a lot Here’s 3 reasons I use my PTO • Mental health : making sure I have a mental break and home / work separation • Helps prevent bur
Jackie Arvizu

Jackie Arvizu

11 likes

See more