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A habit that makes you think 'I'm okay'

People who are tough on themselves

I tend to think, "I have to work harder," but

What we really need is

Time to face yourself and time to rest your mind

Just a little at a time

Increase the choice to make yourself 🤍

Dump Dump Dump Dump Dump

What changes your life is the ability to believe in yourself.

From life-sized experience.

We will deliver hints on how to be and one step.

I want to change, but from what?

Today's step together. 🤍

Dump Dump Dump Dump Dump

2025/11/27 Edited to

私自身も、毎日を生きる中で無理をしがちでしたが、ある日「昨日の自分と比べて少しでも優しくできているか？」という問いが心に響きました。比べるのは他人ではなく、昨日の自分だけ。この考えを持つことで、競争心が和らぎ、自分を大切に扱う気持ちが生まれました。また、できなかったことより、できたことに目を向けるクセをつけています。例えば、昨日よりもほんの少し自分の感情に素直になれた、休むことを許せたことも立派な成長の一歩です。休むことは決して甘えではなく、次に進むための大切な時間だと実感しています。本音を大事にすることも習慣にしています。自分の気持ちを否定せず、「そんな私がいてもいいよ」と自分に言い聞かせることで心が軽くなり、自己肯定感が自然と育まれます。このような小さな積み重ねが、結果的に「私でいい」という自己受容を強めます。皆さんもぜひ、昨日の自分に少し優しく、小さな成功を数えてみてください。それがあなたの毎日を支える心の味方になるはずです。

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