Automatically translated.View original post

misa⌇ 生きるを学ぶ

2029 followers

Follow

Follow

Follow

1/7

38 saved

35

5

A habit that makes you think 'I'm okay'

People who are tough on themselves

I tend to think, "I have to work harder," but

What we really need is

Time to face yourself and time to rest your mind

Just a little at a time

Increase the choice to make yourself 🤍

Self-affirmation

# mental _ health

It's hard to live

Human relationships

Dump Dump Dump Dump Dump

What changes your life is the ability to believe in yourself.

From life-sized experience.

We will deliver hints on how to be and one step.

I want to change, but from what?

Today's step together. 🤍

Dump Dump Dump Dump Dump

2025/11/27 Edited to

私自身も、毎日を生きる中で無理をしがちでしたが、ある日「昨日の自分と比べて少しでも優しくできているか？」という問いが心に響きました。比べるのは他人ではなく、昨日の自分だけ。この考えを持つことで、競争心が和らぎ、自分を大切に扱う気持ちが生まれました。また、できなかったことより、できたことに目を向けるクセをつけています。例えば、昨日よりもほんの少し自分の感情に素直になれた、休むことを許せたことも立派な成長の一歩です。休むことは決して甘えではなく、次に進むための大切な時間だと実感しています。本音を大事にすることも習慣にしています。自分の気持ちを否定せず、「そんな私がいてもいいよ」と自分に言い聞かせることで心が軽くなり、自己肯定感が自然と育まれます。このような小さな積み重ねが、結果的に「私でいい」という自己受容を強めます。皆さんもぜひ、昨日の自分に少し優しく、小さな成功を数えてみてください。それがあなたの毎日を支える心の味方になるはずです。

Related posts

which seducer type do you think that you are?

“The Art of Seduction" by Robert Greene outlines several archetypal "seducer types" that people might embody when trying to charm or influence others Here's a simple explanation of each: The Siren: Sirens are irresistible and alluring. They use their charm, beauty, and sensual

1804 likes

A laptop screen displaying a detailed calendar schedule, with prominent text overlays "HABIT STACKING" and "Beginner friendly," introducing the concept of habit stacking.

An image inside a car with a drink and notebook, featuring text "Start with a Small Habit" and advice on choosing simple, easy-to-do habits like drinking water or stretching.

A car interior with a can of 300MG CAFFEINE drink, displaying text "Pick an Anchor Habit" and explaining how to choose an existing routine as a base for new habits.

- Habit Stacking for Hot Girls 🪐💘📈

Habit stacking is such a simple yet powerful way to build routines, especially if you’re just starting. Think of it as pairing a new habit with something you already do regularly. When you start small and stay consistent, your new habits blend into your daily routine before you know it! - Br

686 likes

An Excel spreadsheet displays a daily habit tracker for January, showing weekly progress bar charts, daily mood ratings, and a list of habits with checkboxes for Week 1 and Week 2. An overlay asks, "Would you dare track your habits honestly for a month?".

How to incorporate goal setting and habit trackers

#habittracker #buildhabits #exceltemplate #excelhacks #productivityhack

586 likes

A hand holds a white ribbed mug filled with a frothy, cinnamon-dusted beverage. The text overlay reads "My hormone balancing coffee routine" with two heart emojis. A plant and a notebook are visible in the background.

A hand pours brewed coffee from a silver coffee maker into a white ribbed mug on a wooden cutting board. The text overlay says "Step 1: Brew organic, mold free coffee & pour into coffee mug."

A spoon adds raw honey from a jar into a white ribbed mug of coffee. The text overlay states "Step 2: Add raw honey." A potted plant and wooden board are in the background.

What makes this hormone balancing? ⬇️

The ingredients & WHEN you drink it👏🏼 The ingredients added to this recipe help to stabilize blood sugar & prevent cortisol from increasing more (cortisol is the stress hormone release by the adrenal glands & cortisol is already highest in the morning). When you drink coffee, th

1530 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

633 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".

Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.

Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.

The Walking Routine That Burns Serious Fat 👟🔥🍑

Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the

552 likes

Most people think journaling means…

writing pages and pages every day. It doesn’t. Journaling is simply about creating space to understand your thoughts, emotions, and experiences. And the best part? There’s no “perfect” way to do it. Whether you write one sentence or one page, the goal is reflection and honesty. Insid

88 likes

A flat lay image showing two planners, one pink and one red, on a wooden surface next to a lamp and a small decorative tree. Overlay text reads "HOW TO HABIT-STACK MY tips / examples PLANS AND weekly calendar."

A digital graphic on a pink background explaining "what is habit stacking?" It defines habit stacking as a way to save time, create repeatable routines, and link habits for efficiency, leading to positive life changes.

A digital graphic on a pink background titled "how to start habit stacking?" It provides three tips: list desired habits, plan new habits with existing ones, and stay consistent using tracking methods.

How to Habit Stack (the right way) 💗

Habit-stacking is an efficient and effective way to get multiple habits in at the same time, inevitably saving you time during your day. I mean, we all wish we had the time for an 1 hour plus morning and evening routine but that usually just isn’t realistic. 🤷🏼‍♀️ ➡️ So habit-stacking is basical

603 likes

Journal Prompts That Actually Help You Grow

Growth doesn't always look like big leaps — sometimes it's a quiet Tuesday night, a pen in hand, and a question that finally cracks something open. 🔥 What is one belief about myself I've been holding onto that no longer serves me — and where did it come from? 🔥If my future self coul

38 likes

These apps replaced my doomscrolling habit

I used to lose hours on Reddit, Instagram, YouTube, Pinterest, and Twitter every single day. These are the 5 apps I actually replaced them with. Obsidian is my favorite, writing thoughts instead of posting them is a different kind of therapy. And Brilliant makes me feel like I'm using my phone

87 likes

An illustration of a smiling couple looking at each other, with the title "25 Non-Cringe Date Night Questions That Bring You Closer" prominently displayed. The background shows subtle home decor elements like framed pictures and a plant.

An illustration of a couple engaged in conversation, with the heading "Sweet Nostalgia" and three questions: "What's one of your favorite memories of us?", "When did you first realize you were falling for me?", and "What song reminds you of our relationship?".

An illustration of a couple holding hands across a table with wine glasses, under the heading "Appreciation Vibes". The questions are: "What's something small I do that you secretly love?", "What's a compliment you remember me giving you?", and "What do you think makes us work so well?".

Date Night Questions That Bring You Closer

Planning your dates might sound simple, but it helps avoid those awkward moments where you’re both just sitting there, unsure of what to do next. A little effort goes a long way in making the time feel intentional, smooth, and full of connection so neither of you is stuck in silence or scrolling th

1858 likes

Habits that makes you more feminine

The #littlethings #girlgrowth lemon8challenge

301 likes

A smiling woman holds a coffee cup, with text overlay reading "8 TED TALKS TO BE THAT GIRL IN 20 MINUTES" and decorative elements like stars, a rainbow, and a flower. The word "MANIFEST" is also visible at the top right.

A woman with glasses makes a kissing face while looking into a mirror, surrounded by decorative lamps. Text below explains that "TED Talks are short videos where people share all sorts of interesting stuff—like their ideas, experiences, or discoveries."

Sara Knight, a woman with short hair, speaks on a stage in a yellow top, with the title "THE MAGIC OF NOT GIVING A F*****" and a timestamp of 12:37. Text describes her humorous talk about stopping unwanted activities.

Ted Talks That Will Change Your Mindset - Part 2

☀️ Ready to be inspired? Go to YouTube or Ted.com and search for these Talks that might just change your mindset in 20 minutes. 📽️⚡💡 📺Name: THE MAGIC OF NOT GIVING A F*** 💭 My Thoughts: This one's like a breath of fresh air! It's all about owning your truth and ditching the stuff t

1788 likes

A cozy desk setup with a monitor displaying drawing tutorials for human noses, a phone playing music, a tablet, and a sketchbook, illustrating a learning environment.

A desk setup featuring a monitor with nose drawing tutorials, a tablet displaying an anime character, and a sketchbook with face sketches, reflecting art practice.

A person's arm is visible at a desk with a monitor showing nose drawing instructions, a tablet with an anime character, and a sketchbook, emphasizing learning and art.

A Tiny Habit That Makes Learning Stick

This year I’m learning piano and drawing. When I hit a tricky concept, I focus on just one part each day. Even a short, consistent practice helps me make real progress over the week. I also combine it with new concepts so I keep moving forward instead of getting stuck. 🌿✨ #CozyProductivity #g

9 likes

10Psychology Hacks to Make Any Man Think About You

💡 Why do some women stay on a man’s mind long after they’ve left? It’s not a coincidence—it’s the subtle art of psychology. Want to make him think about you non-stop? Here are 10 powerful secrets: ✨ 1. Leave an Emotional Imprint – Create a moment so unique that he replays it over and over whe

18 likes

MIGHT JUST BE THE BEST✨THAT GIRL✨ HABIT TRACKER 🎀

So I’ve been through A LOT of habit trackers and some were annoying cause you don’t have the premium, others were pretty decent. I’ve used the app habits for a long time but it annoyed me that I can’t have more than five habits if I’m not on the premium. Then I switched to Continuo(I’ve also recomm

372 likes

Checklists & Little Reminders That Are Saving Me 🫶

Lately, my peace has been coming from the smallest things. I started writing checklists—not just for errands or work—but for me. For my healing, for my sanity, for my becoming. ✨ Here’s what’s been helping: • A daily checklist for my mood (Did I breathe? Did I pray? Did I drink water?

18 likes

what’s one healthy habit that didn’t work for you?

i used to believe discipline was the secret to a better life. but in chasing that, i started ignoring my body’s cues and calling it “self-control.” i’d see a routine online and force it to fit, even when it clearly didn’t. now i realize: health isn’t a checklist, it’s a relationship with yourself.

7 likes

My Simple Daily Habit for Skin and Cell Health

Lately, even after a solid gym session, I’ve been feeling so worn out and my body just isn't bouncing back like it used to. Between the long work hours and trying to stay active, I can definitely feel my immunity and energy levels hitting a wall. 😴 I’ve started pairing my morning grapes with

5 likes

Two habits - one action ! Habit stacking is the practice of pairing a new habit with an existing one to make it easier to integrate into your daily routine. Why It Works! ✅ Uses existing habits as triggers ✅ Makes new habits automatic ✅ Saves time and boosts productivity How to start: 1️⃣

6 likes

Apps the girls NEED ✨Habit Tracking Edition✨

✨ Why is it important to track your habits? ☁️ Habit tracking can provide increased awareness of patterns and routines that you have, motivation, a record of progress, and a visual reminder. When you monitor what you do, you can find areas that you may need to improve to make positive changes!

88 likes

3 HABITS THAT ARE MAKING YOU BLOATED

3 HABITS THAT ARE MAKING YOU BLOATED 🌿 would recommend limiting/eliminating these if you’re consuming on a regular basis & seeing how you feel — CHEWING GUM: when you’re chewing gum, you’re swallowing air which ends up creating excess bloat in your digestive tract 🥴 try letting go of thi

285 likes

HOW TO QUIT THAT BAD HABIT 🫶

we alllll have this - those few habits that we regret every time, and yet seem IMPOSSIBLE to kick. the ones that make you feel like you wasted your day, make you feel insecure, damage your self-trust, & make you have a negative outlook on life ⤵️ doing these things has never made you feel go

133 likes

If you go no-contact with your ex right now…

You weren’t even thinking about him like that anymore. You were going through your day, feeling normal again. Not checking your phone. Not replaying anything. And then his text pops up. That’s the moment that messes with people. Because it feels too perfectly timed to ignore. 𝑾𝒉𝒚 𝒏𝒐

40 likes

One book that’s changed your perspective on life?

Okay I’m going to be honest here….. All of the things Mel talks about in her book are all things I have been doing and implementing wayyyyyy before she wrote about it. In fact, some of these things are legit words out of my mouth way before she came out with this book. But I guess because she’s

237 likes

Ditching the $50 berry habit for 7 days 🫐✨

I used to spend a small fortune at the organic market trying to hunt down specific "skin berries" like Acerola cherry and black wolfberry, only to have half of them go mushy in my fridge by Wednesday. Eating your way to a glow sounds dreamy, but the reality is that buying punnets of fresh r

19 likes

How Discipline Makes You Hot

How Discipline Makes You Hot: ~ Setting goals & achieving them shows that you take yourself seriously and value your word. ~ Delayed Gratification = Being able to say “no” to the temptation of an immediate pleasure in the hope of obtaining a valuable and long-lasting reward in the long-te

121 likes

How To Know When You Are READY For Change 🧐🫣

Sometimes, the idea of changing our lives sounds amazing! But here’s the thing: change is rarely about feeling “ready.” I think it’s more of a choice—a little bit scary, sure, but all the good things come with a few butterflies, right? 🦋 For me, deciding to be open to change wasn’t a moment where e

22 likes

A person in a yellow beanie and sunglasses looks up at the camera, with the text "LIFE CHANGING ADVICE I CAN NO LONGER GATEKEEP" overlaid on a wooden ceiling background.

An open doorway with glass panels and a metal gate reveals an interior with statues and stairs. The text "Everything is hard before it is easy." is overlaid.

A blurry image shows a smiling person sticking out their tongue, with one arm raised. The text "Learn to love yourself more than the idea of other people loving you." is overlaid.

These Words of Wisdom Will Get You Outta That Funk

Hello #GloGetter ! Sometimes we hear, read, or see things that change the trajectory of our lives. It may be a simple statement it may even be an entire novel… I’m not sure about you, but words always help me to put things into perspective or at least shift my own. Here are a few bits of a

1333 likes

The Habit Loop: How to Make Your Routine Stick

Struggling to stay consistent with your wellness goals? Whether it’s eating healthier, working out, or prioritizing self-care, creating lasting habits comes down to understanding The Habit Loop. Here’s how it works & how you can use it to build a routine that actually sticks!! 💡 Tips to Mak

92 likes

Am I Being Too Sensitive?

Okay, I need some perspective here because I honestly don’t know if I’m overreacting. My husband has this habit when he’s explaining something: he stops mid-conversation, asks a rhetorical or subjective question, waits for your answer, and then immediately gives his own answer as the “correct” one.

9 likes

The image features a pink background adorned with various artificial flowers, including red, white, yellow, and purple blooms. A white rectangular overlay displays the title "Habit stacks for the busy girls." with two female emojis, indicating the theme of the post.

Against a background of white daisies with yellow centers, a white box presents "Morning Routine Stacks." It lists five habit stacking ideas, such as drinking water upon waking and doing squats while brushing teeth, to enhance morning routines.

Set against a soft-focus background of purple and pink flowers, a white box displays "Work & Productivity Stacks." It outlines five habit stacking suggestions, including deep breathing before work and stretching after tasks, to improve work habits.

Habit stacking 🌸

Habits are hard… stack them to make it easier. Which habit stacking is one you will try or your fav idea? #habitideas #girlssupportinggirls #over30 #letsbefriends

1304 likes

Containers of fresh blueberries and strawberries, with text overlay "MY ONE HABIT TO MAKE MORNINGS EASIER as a mom," introducing a simple breakfast routine for busy mothers.

A breakfast spread featuring a bowl of yogurt with strawberries, walnuts, peanut butter, and chocolate, alongside toast with strawberries, illustrating the consistent daily breakfast habit.

Fresh strawberries and kiwis in containers, with text explaining the breakfast routine: "EACH MORNING MY CHILD HAS TOAST WITH FRUIT AND I HAVE YOGURT WITH FRUIT. SPECIFIC TOPPINGS & FRUIT VARIETIES MAY CHANGE, BUT THE BASIC STRUCTURE REMAINS THE SAME."

One Habit to Make Mornings Easier as a Mom

Having to come up with meal ideas every single day of our adult lives can be mentally exhausting as is, then add kids into the mix and it becomes a massive mental strain! Eventually I found a rhythm that works for us and accidentally fell into this habit. It makes mornings easier not having to t

35 likes

Habit stacking is something I am trying to incorporate more into my daily life. I feel more productive when habit stacking. Getting more than one thing done at a time makes me feel so accomplished. What’s your favorite things to habit stack? #habitforming #habitchallenge

2 likes

A hand holds a clear water bottle filled with water, lemon slices, and mint, with text asking "Struggling to drink ENOUGH WATER? Try this!!".

A white water bottle and a gratitude journal sit on a nightstand beside a bed, with text "Start EARLY" and a tip to drink water upon waking.

A clear water bottle with time markers (8am-6pm) for tracking water intake is shown against a tiled wall, with text "Find a good WATER BOTTLE".

Make hydration a HABIT: tips you will love ✨

Hello girls and boys! 🍋 Staying hydrated is key, but I know how difficult it’s to hit the water goals, especially during busy days. So I started to build some habits that could help me to improve my water intake and goals. My favorite one is the infusion water! It gives you a little tast

419 likes

A reading habit app you will love!

#app #appsyouneed #selfimprovement #reading #

10 likes

GYM GIRL MOTIVATION | HABIT TIPS

Wellness Habits ( Learn To Love Yourself ) 🧘 Habit 1: Stop canceling on yourself. Ask yourself if your best friend or loved one asked you for a favor you would show up no matter what. Give yourself the same respect. 🧘 Habit 2: Start your mornings early and start your morning with gratitudes and

616 likes

A real baddie makes peace with her own demons 🍋✨ #healinnerwounds

How to be unstoppable even your own enemies can’t stop you! Wellness Habits 🧘 Habit 1: Take the mask off when you come home 🧘 How It Helps Me: being honest with myself is easier than lying to myself 🧘 Habit 2: check in with yourself. Ask yourself questions. Practice alone in private. Ask yo

0 likes

How I Boost My Immune System & Beat Work Slump

Lately, I’ve been feeling super stressed out, and honestly, my immune system seems to be running on empty 😭. It feels like I’m constantly dealing with that mid-week slump, even when I *think* I’m getting enough sleep. I realized I needed to step up my daily routine and focus on proactive health sup

1 like

See more