This fitness journey is ongoing! But finally starting to see the next phase of your progress is always exciting! Even though it’s years of work, it suddenly seems instant and surprising! Here are some of my go to wellness habits (As a PT & Mermaid who just hit her weight loss phase goal:

Fitness used to feel overwhelming. Forcing workouts, feeling discouraged, doing random Pinterest programs without consistency, and spiraling from slow progress. I was exhausted and didn’t know where to begin to reset! But it’s not about doing more—it’s about doing what works. Here are some tips

We H o t t o g o 4 2 0 2 5 Taking this holiday weekend to reflect. ✨ How did this year make you feel? Did you prioritize yourself and your goals? For me, this year has been about progress, not perfection—choosing strength, confidence, and wellness as a priority no matter what, every step

“My ___ ruined this picture” “Ugh delete i hate they way my [insert body part here] look.” Okay from someone who used to have severe body dysmorphia, a negative mindset, and had the worst relationship with both my food and my body, I’m going to teach you a little trick. EVERY time you thi

1. Progressive Overload isn’t just adding weight try slower reps, less rest, or better form to progress. 2. Focus on Compound Lifts! Prioritize squats, deadlifts, and presses for max results. 3. Control Your Tempo Slow down reps to improve control and muscle activation. 4. Train Muscle G

1️⃣ Slow & steady wins the race. If you lose weight too fast, it could harm your long-term goals and overall health. 2️⃣ Fix the foundation first. Healing body dysmorphia or improving your relationship with your body helps you achieve goals mentally and physically faster. 3️⃣ It’s not all abo

When I first started my fitness journey, I spent so much time trying to make my body look a certain way, because that’s what mattered most to me. (Spoiler: I was wrong, unhealthy, unhappy, & obsessed.) But I’ve learned that strength, confidence, and joy comes from focusing on what my body

People often forget about the back! You don’t always see it, it can be boring to workout, ect. But don’t forget your back is the other half of your trunk! It keeps you up, keeps you pain free if it’s built up and treated right, and keeps you STRONG. My favorite back exercises and why: 🏋🏼

Prog pics are more than just ‘shots of your body to see if you loose weight’ (no no no) —they’re a powerful reminder of how far you’ve come. 💪 Because even when the scale doesn’t show a drastic change, progress photos can reveal part of the story: ➡️ Body recomposition: Building muscle and lo

Between online expectations and this culture of fitness standards, it’s so easy to get lost in what everyone else is doing. But remember: everything you see online is a highlight of a moment. Your favorite athletes, trainers, creators and artists weren’t always ✨flawless✨ —they started out j

#womenshealth #womensrights #freedomoftheseas #supportminorities

For my friends (you know who you are) that are terrified for your health, for your choice in a future family, for your marriages or your choice love, life, and the pursuit of happiness in freedom. This is a safe space for you. We don’t ban the handmaids tail here, we educate, learn, uplift,

Most honored of presence: My Chemical Romance Favorite Band: Pierce the veil Greatest Rock out: Fallout Boy Best Throwback: 3Oh3! Closest to the Stage: The Used Pleasant Surprise: Cobra Starship Iconic: Simple Plan One I missed but wanted to see: Mayday parade #festival #wwwyf

‘If you love what you do, you’ll never work a day in your life.’ I love the reason behind this quote, but I don’t think it’s entirely accurate. 🧜 This mermaid gig was two hours away, took two hours to prep/set, another four to entertain and work, (plus the water time!) and by the time we clean

Here are 4 tips to help you relax and hold your breath longer: 1. Slow Your Heart Rate: Before diving, focus on deep, slow breaths. This calms your body and conserves oxygen. (No. 3 is a great tool to use for this!) 2. Relax Your Mind & Muscles: Tension uses more energy. Let go of stress,

1. Hourglass Figure Illusion: Strengthening your lats can create the illusion of a narrower waist, enhancing an hourglass figure. 2. Improved Posture: Strong lats help to stabilize your spine, leading to better posture and reduced back pain. 3. Enhanced Upper Body Strength: Building your lats boo

What’s your biggest challenge? 🏋🏻‍♀️Drop a comment below- Sometimes it helps to see that others are facing the same struggles. #fitnessjourneylessons #Fitness #workout #weightlosstransformation #weightlosstips #dietculture #nutrition #lifting #gymgirlessentials

At least that’s what we usually say. It’s important to really dissect what your goal is so you can achieve exactly what you want. Bigger butt/Stronger Glutes/Leaner Booty…these can all be different things! But here are the basics: 1. Compound Moves: Focus on primary large lifts like squats,

when I get my edits back. And find awkward silly photos like this in them during training. 😂 #akward #this view never gets old #noteveryposeisit #nobodysperfect #sillyphotos #mermaid #mermaidcore #swimming #pool