It might look a little wild… But mouth taping helps me breathe better, sleep deeper, and wake up with less puffiness. 😮‍💨 And red light therapy? It boosts collagen, calms inflammation, and gives my skin that natural glow. ✨ Wellness isn’t always pretty — but the results are 😌 Are you into the

✨ A pop of color, a burst of hydration! 🌸 Rare Beauty’s clean Soft Pinch Bouncy Blush and Soft Pinch tinted lip oil are all about giving you that natural, glowing look without the toxins. 💖 ✅ Clean ingredients ✅ Buildable blush for a soft flush ✅ Nourishing lip oil for a glossy, hydrated pout F

Not sure which workout to do at the gym? Follow this routine and let’s get to work! Cardio: Elliptical Total time: 15 minutes Start at level 10 with an incline of 5. For the first 5 minutes stay at level 10. Once you reach 5 minutes start to increase the level by 1 at every minute until you

The Smith Machine can be intimidating, especially if you’ve never used it before, but it’s great to get that heavy lifting routine in place and helps to target specific muscle groups. For the squat routine, which targets legs and glutes, start by placing one foot in front of the other to give y

In a rush or not sure which workout to do? The circuit workouts are a great choice. They are only 30 minutes and they work out the whole body and all muscle groups. 💪🏼 If you’re a member at Planet Fitness, they have a 30 minute workout, which works out your chest, legs, arms, glutes, abs and bac

I am a skincare enthusiast and fitness girly here to motivate you and others to be the best versions of yourself. How you care for your body, along with how you move your body, and what you eat all ties together to being at your best health possible. Remember it’s all connected 🔄 #gettoknowme

Sometimes on your laziest days you push through and work harder 💪🏼 Started with hip thrusts working my weight up and hit 200lbs today!! This is your sign and motivation to push through on your hardest days and show up for yourself! Your future self will thank you later ☺️ Workout Routine:

How do you spend your days? My days literally consist of keeping my body healthy, by applying my skincare…DAILY, getting my body moving in the gym …DAILY and by eating healthy foods DAILY! It takes 2 weeks to establish a consistent routine, and once you start it’s hard to stop! Let’s work! #

Cardio! We all love to hate it, but it’s also one of the best workouts to get your heart rate pumping and get your body moving. The elliptical is easy on the knees and is a great workout to get you snatched and help lose those calories. For this workout: Start at level 10 and at every 2 minutes

#dayinmylife Another gym day gets me closer to my goal in looking my best, feeling my best, and being in the best shape. As I’m turning 40 in a couple months, I continue to show up for myself. Consistency is the key! 🔑 The Routine: Deadlifts 4x adding weight to each set Leg Press 4x adding

My weekly fitness routine, then eat, sleep, repeat! Turning 40 in just a couple months and I’m motivated and determined to look and feel my best! #dayinthelife #newyearnewme #lemon8challenge #lemon8fitness #bodytransformation