✅Dating is 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥. Peace is 𝐧𝐨𝐭.❌ Anyone you allow into that space should add to your peace, add to your growth, add to your FAITH add to your elevation 𝐚𝐧𝐝 vice versa. If it doesn’t serve you, it hinders you.

𝐆𝐎𝐃 𝐝𝐢𝐝.

But GOD - blessed to be able to do it 🙏🏾

You’re not “𝐭𝐨𝐨 𝐨𝐥𝐝” to get stronger… you just haven’t been training with intention. If your squat isn’t progressing after 30, it’s not your age — it’s your approach. Here’s what actually matters: 𝟏. 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 (𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐥𝐨𝐚𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐦𝐨𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡) Tight hips + ankles = limited dept

In Transform(𝐇𝐄𝐑) - you will be required to log your food 𝐝𝐚𝐢𝐥𝐲. The good, the bad and the ugly. 😂 Remember that your body is a reflection of your habits. We are going to be replacing 𝐛𝐚𝐝 habits with 𝐆𝐎𝐎𝐃 ones so that can make fitness a LIFESTYLE - not a moment in time. 🚨🗣️Doors close at MIDN

🗣️Doors close tonight. DM me ‘𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐄𝐑’ to see if you’re a fit!

🗣️Doors close tomorrow. DM me ‘𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐄𝐑’ to see if you’re a fit!

I’ve been in my home a year but it’s never too late to decorate >>>

🗣️If you’re scared to lift heavy…TRANSFORM(HER) is not for you! If your goal is “skinny”…TRANSFORM(HER) is not for you! Fat loss alone won’t give you this look… Muscle is the difference and that’s what we’re building inside TRANSFORM(HER) - my 6-week Coaching Experience! If you got that 𝐝𝐨𝐠

🚨𝐃𝐨𝐨𝐫𝐬 𝐜𝐥𝐨𝐬𝐞 𝐀𝐩𝐫𝐢𝐥 𝟏𝟕𝐭𝐡. We start April 20th! 🎉🎉🎉 And yes… that’s my birthday week 🎉 I turn 33 on the 25th — and I can’t think of a better way to celebrate than with women who are finally ready to elevate. If you’ve been waiting for a sign to get serious about your body… this is it. Lock

💪🏾✝️I’m strong in the gym—𝐛𝐮𝐭 𝐆𝐨𝐝 𝐢𝐬 𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐝𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐞𝐫 and I’ve learned that I don’t have to carry everything in life by myself. I can deadlift 315lbs - no problem… but when it comes to trauma, stress, and the weight of everything I’ve been through, that’s when I turn to God and say, “I ca

🫵🏾Don’t you let up. Keep building Ikonic 😤

I turn 33 in two weeks… and I’m genuinely in awe of what God has built. The woman I’m becoming is someone I couldn’t have even imagined years ago. I’ve been through a lot—but I don’t look like what I’ve been through, and more importantly, I don’t carry it anymore. I’ve learned how to relea

The goal was always to be a 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 unit not half a unit 😒 so trust me me and my clients are never skipping upper body day 😤🫵🏾🗣️

🗣️🫵🏾The body you want requires you to lift 𝐡𝐞𝐚𝐯𝐢𝐞𝐫 than you’re comfortable with. A lot of you are scared of lifting heavy because you think it’ll make you “bigger.” It 𝐰𝐨𝐧’𝐭. You don’t accidentally build muscle. That requires a calorie surplus, time, and intention. If you’re in a deficit

You don’t rise to your goals. You fall to your standards. Most women aren’t confused. They’re just tolerating habits that don’t align with the body they say they want. And until that changes… nothing else will.

“𝐈 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨𝐨 𝐛𝐮𝐥𝐤𝐲” is exactly why your body hasn’t changed. Let’s be very clear… The “toned” look you’re chasing? It’s not from light weights, random workouts, or sweating more. It comes from building muscle. And no — picking up 15s, 20s, even 30s is NOT going to turn you

#mutechallenge #cardib

This is the 𝐥𝐚𝐬𝐭 time this year I’m opening a program like this to the public - we officially get started 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝐭𝐡 - and we will be transforming your mind, your body, and your spirit - together! 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐫𝐞𝐚𝐥 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 + 𝐫𝐞𝐚𝐥 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞: ✔️ Choose between a 4 or 5-day training split ✔️ Custo

It be your own people 😂