Form review videos from my clients always make me so excited 🥹🔥 Inside of Ikonic Body Academy, we’re doing more than just training… we are sculpting a body you can truly be proud of. This is about learning your body as a woman — understanding your hormones, your cycles, the phases your body goes

Eating less is often the reason fat loss has stalled — not the solution. A body that's chronically under-fueled holds onto everything. More food. More precision. More recovery. That's the fix most women never hear about. Save this for the next time someone tells you to just eat less.

🚨You’ve tried everything except the 𝐜𝐚𝐥𝐨𝐫𝐢𝐜 𝐝𝐞𝐟𝐢𝐜𝐢𝐭. I cannot stress this enough: a lot of y’all are fighting science. You say “I can’t lose weight,” but you haven’t actually been in a consistent calorie deficit. Not for a week. Not for two weeks. I’m talking MONTHS of consistency over time so y

Let’s go to Jamaica & see my cousin get married 🫶🏾

I think it’s very telling when men assume women will date certain men just because they have 𝐦𝐨𝐧𝐞𝐲 - I’m BIG money 😌And don’t get it twisted — there are absolutely women who will date a man they’re not even attracted to because his money is long. I understand that. That’s just not me. At the end

Let’s see if he ask can he work in 😏 and let’s go UP 😤

“Ikonic, are you ever going to step on stage?” No. 😂 I just genuinely do not desire to be that lean. When I started my bulk, it was because I truly did not like being so small, and honestly, I still don’t. I personally like a fuller physique. That’s what makes ME feel good and confident. J

Little me would think this is so cool. 🥹 Not just because of my physical strength — even though I’m definitely strong as hell and I love that for me. But because of the woman I’m becoming. My resilience. My growth. My faith. The boundaries I set. The way I can say “no” without feeling gui

“Nutrition is the most 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 part” … exactly. And it’s also 90% of the fight. You do NOT look like how you train. You look like what you eat. A lot of y’all are lifting weights just to go home and sabotage your results with inconsistent nutrition, no structure, emotional eating, under-eatin

To my moms… are you willing to be 𝐬𝐞𝐥𝐟𝐢𝐬𝐡? And no, I don’t mean neglecting your children. I mean being selfish enough to take care of yourself so you can be here, healthy, confident, and active for your children long term. Fitness and nutrition have to fit into your lifestyle, not the other w

I’m a firm believer that whatever you want in this life, you should have. Stop creating limiting beliefs around what you can achieve, because once you convince yourself something is out of reach… you’ll move like it is. I’m not saying be reckless with money. I’m saying stop thinking small. Ev

I don’t bake but I cooookkkkkk 😤

Spend a day with me — entrepreneur edition ✨ One thing about building the life you prayed for? The days get longer. Started my morning at 8:30 AM and didn’t fully shut my brain off until almost 11 PM. Workouts. Self-care. Meetings. Client check-ins. Content. Strategy calls. Back to work agai

🤍 Meet my client Bianca 🤍 We’re down 18 pounds in just 2 months and I couldn’t be more proud of her. The biggest thing about Bianca is her consistency, discipline, and willingness to truly apply the guidance I give her. She follows instruction, stays locked in, and it’s showing. But the trans

Creatine, protein and heavy things >>>>

You don’t need more motivation. You need 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞. Motivation is a feeling — and feelings change. Discipline is what gets you results when you’re tired, busy, stressed, emotional, or not “in the mood.” As a coach, it would be a disservice for me to tell my clients they’re doing amazing whi

✝️My new assistant just left my house after getting her laptop, her daily tasks, and everything she needs to step into this role… and wow. Sitting here realizing I’m building a real team almost doesn’t feel real. 🥹 She’s been my friend for 10 years, and now God has positioned us in a place w

🗣️Are you willing to go to 𝐖𝐀𝐑 with yourself, because that’s what it’s going to take 😤

$40 coaching exists. This just isn’t it. 🖤 The application is in my bio.

𝐙𝐚𝐝𝐝𝐲 𝐈𝐤𝐨𝐧𝐢𝐜 😏 jk jk but seriously ladies, if you’re skipping upper body because you’re scared of looking “too muscular,” you’re literally sabotaging your physique. 🚩 1. 𝐓𝐡𝐞 “𝐭𝐨𝐧𝐞𝐝” 𝐥𝐨𝐨𝐤 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐒 𝐦𝐮𝐬𝐜𝐥𝐞. You cannot build an hourglass physique with no shoulders, no back, and no arms. Up