Happy Halloween 🎃😂 #drloomis

Don’t love your job, job your love 🫶🏾🥹😂

This is what happens inside my Ikonic Body Academy 💜 Sandricka came in a busy corporate woman. Now look at her. Anti-inflammatory eating, progressive overload, and she's coachable. That last one is everything. I'm so proud of my girls. They're finishing Q4 STRONG with me by their side every s

For me, 4 & 5 #halloweeen #michaelmyers

#LoveisBlind Season 11 <<<<<<

Proverbs 21:20 in action 🙌🏾 The wise plan ahead, so the hard seasons don't take everything with them. Do you know your number? If you're ready to stop guessing and start building with structure and accountability, my women’s only paid community 𝐓𝐡𝐞 𝐈𝐤𝐨𝐧𝐬 is where we do this 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. Faith, fitn

I am crying real tears right now 😂😂😂😂

The love is so much louder🗣️🗣️🗣️. Thank you all for rocking with me for all these years! I’m so grateful. 🫶🏾

Don’t judge my 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 when you didn’t get a chance to witness my 𝐩𝐫𝐨𝐜𝐞𝐬𝐬! i’ve been through a lot to get here, but I wouldn’t change a thing, and I am still becoming. I am still evolving, I am still pulling myself closer to God and closer to my promise, but I promise you, everything is not an o

Unpopular opinion? Dinner dates are great, but a fun date tells you SO much more 👀 Go-karting, top golf, bowling, escape rooms... I'm a big kid and a thrill seeker, so take me somewhere fun 🛼🎡 Ladies, drop your favorite fun date idea 👇🏾 Let's give the men some inspo. 
 #fundates #dateideas

Grateful 🥹

Held together right now by God, a thread and bubbles 🫧😂🤷🏾‍♀️

Slow down, 𝐈𝐤𝐨𝐧𝐢𝐜 🤍 Q4 came in hectic and had me feeling so scatterbrained, so I'm going back to the basics and taking my mornings back. ☀️ Make my bed + let the light in (and let God in too)
🎧 Neville Goddard to keep me grounded
🍵 Tea
📈 A little trading
📖 My Bible + a book for leisure
📵 No p

Everyone is concerned with looking like men except for men, any who, 😏 - Ladies over 30, if you’re still scared of heavy weights, this is for you 👇🏾 Lifting heavy isn’t about getting “𝐛𝐮𝐥𝐤𝐲😒.” It’s about what happens to your body when you 𝐝𝐨𝐧’𝐭 lift heavy. Here are my top 3 reasons to start:

For my entrepreneurs: depending on your business, Q4 is either your busiest season or the moment you HAVE to reset because you've been going hard for 10 months straight. 😮‍💨 For me, I'm teaching myself to rest at the top of Q4 as I prepare for the Q1 rush, and to do it without guilt. 🤍 ✨ Pull

5️⃣ foods to stay away from on your recomp journey, plus the science behind why 👇🏾 1️⃣ Alcohol: Your body sees alcohol as a toxin, so it burns that off first and fat burning basically gets put on hold until it's out of your system. Heavy drinking after a workout has also been shown to slow muscl

6-figures without a plan = stress with better furniture. This is for the woman who 'should' feel secure but doesn't. You're not bad with money. You outgrew your system. Inside my community we build the new one together. Comment “𝐏𝐋𝐀𝐍” if you want in.

The muscle you’re afraid of is the reason your body has no shape 🍑💪🏽 So many of you are scared of getting “too bulky.” But without muscle, there’s no curves, no definition, and no shape. So how do you build it?
✅ Eat enough protein
✅ Eat enough food overall to fuel your training
✅ Train hard