After a month, I weighed myself and saw that I had lost 1.3 kg, which made me really happy. I chose not to rush because I want a lifestyle I can maintain one where I can still enjoy my favorite foods instead of starving myself and eventually quitting. Losing weight slowly is better than gaining, bu

Oatmeal Roti / Pancake Ingredients: 5 tablespoons oatmeal (rolled oats) 1 egg Salt, to taste Onion Water Put the oatmeal, egg, salt, onion, and water (or milk) into a blender. Blend until smooth. Heat a non-stick pan over medium heat. Pour some into the pan and spread lightly. Cook until