ABS + BUTT ROUTINE (save this ⬇️) Warm-up (5–10 min) • Incline walk or stairmaster • Hip circles + leg swings Booty Focus 🍑 • Hip thrusts – 4×12 • Bulgarian split squats – 3×10 each leg • Cable kickbacks – 3×15 • RDLs (Romanian deadlifts) – 3×12 • Glute bridge pulses – 3×20 Abs On F

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