Building that shelf: Glute Series 🍑

Building That Shelf pt. 1 🍑✨ This series is for my soft-girl gym princesses who want shape, not just sweat. Here are the exact movements I use to build a rounder top shelf + fuller side profile. Save this & thank me later 🤍✨ Part 2 coming: my glute day split + what to eat to fill out yo

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Gym Talks🏋🏾‍♀️

Some days it’s discipline. Some days it’s softness. Some days it’s straight bad b*tch energy — but I still show up every time 🖤 #GymTalks

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Gym with Me🦿

Mannn when people ask if they can come to the gym with me I send them this and let it sink in. It gets real serious over here 😆! + even if I’m busy I always make sure to have time for my body and release all my stress in this way or another (therapy)🎀 Happy gyming! 🦿💕 #Fitness #gymmommy

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Only the best🌟

Wellness Habits 🧘 Habit 1: Gym 4-5x a week & yoga 🧘 How It Helps Me: Being a single mom and going through the motions of life can be bearing and hold a lot of weight! Between social life, work, mommy & me time + ME time it can get hard to juggle. I’m in my head 80% of the time and the gym

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misslxndon