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MENU DIET SIMPLE

Meal harini💃 Ayam rebus + nasi ayam + tomato + sawi rebus ✅ Protein cukup 👉kurang lapar ✅ Sayur 👉bantu penghadaman ✅ Portion terkawal 👉tak over makan Diet bukan kena makan fancy pun… yang penting CONSISTENT. Siapa kat sini still struggle nak control makan & craving? 🙋‍♀️ #l

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Breakfast full of protein

Breakfast simple tapi padu 💪🔥 Full protein meal macam ni memang buat kenyang lama & kurang craving sepanjang hari! 🥚 Telur 2 biji 🍗 Ayam goreng 🥩 Daging salai 🥦 Brokoli rebus 🧀 Cheese sekeping Simple tapi lengkap: ✔️ Protein tinggi ✔️ Lemak cukup ✔️ Karbo rendah Kalau korang

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Berat dah lama tak turun? Jarum timbang stuck?

Berat dah lama tak turun? Jarum timbang asyik statik ja? 😩 Jangan risau… mungkin badan dah “stuck mode” 🔥 Apa kata try Diet Telur 14 Hari 🥚 ✔️ Boleh bantu reset balik badan ✔️ Kawal craving manis & lapar tak tentu arah ✔️ Masuk fasa pembakaran lemak dengan lebih cepat Ramai dah namp

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TIPS TUKAR SIZE BAJU DALAM MASA 3 BULAN

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Step by step cara untuk kempiskan perut,kecilkan lengan dan hilangkan paha mengelebeh dgn kettlebell. Cer korang try buat sebulan tengok apa jadi‼️ #kettlebell #kettlebellworkout #homworkout

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Menu to loss 6-7kg in two months

Klik link di bio #lowcarbdiet #dietlowcarb #dietrendahkarbo #dietlowcarbhighfat #kurussihat

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DIET TAPI SUKA MAKAN BANYAK

Menu diet untuk orang yang nk kurus tapi suka makan bnyak.Yang suka makan boleh follow. Yang nk kurus tapi tak nak makan susah sikit nk follow. Sebab geng2 mcm ni lebih suka seksa diri dan buat badan sendiri kekurangan nutrisi. Mimi nak circle yang sygkan badan sendiri dan nak kurus secara sihat❤️🔥

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HEALTHY BREAKFAST IDEA

#lowcarbdiet #dietlowcarb #dietrendahkarbo #dietlowcarbhighfat #insulinresinresistance

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Meal Plan to loss weight

🥣 Breakfast: Egg/protein 🥣 Lunch:Rice/protein/fiber 🥣 Dinner:Protein/fiber #lowcarbdiet #dietlowcarb #dietrendahkarbo #dietlowcarbhighfat #kurussihat

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Idea menu for breakfast

-Kenyang lebih lama -Bantu hilang craving -Pecahkan plateau Nak turunkan berat klik link di bio #lowcarbs #lowcarbdiet

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TIRAMISU LULUS DIET

#Tiramisu #cabaranpecah10kg

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Nak pecahkan plateau atau berat stuck??

Buat ketoegg fast challenge #ketoeggfast #dietketoeggfast #weighlossrecipe

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MIMI MISSYOU

beacons.ai/missmimie

beacons.ai/missmimie

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WIFE BUKHARI | MAMA AYYASH AYLA HEALTH | WELLNESS GPK CLUB H&W Nak kurus 👇🏻👇🏻