Breakfast & Lunch

Attending 2-3 classes a day, 5 days a week. Eating normal meal and still managed to lose 5kg and 3% body fat. Got first place in the weekly weight loss challenge. Prize = 1 Whole Fish Visceral Fats went from 9% to 7.5%! Most importantly muscle maintained! woohoo! Aiming for another 5kg be

Breakfast: Sandwich with Lettuce, Tomato and Egg Lunch: Chicken Drumstick, Cabbage, Tomato Egg, Rice Dinner: Sweet Potato, Garlic Sprout & Chicken, Bean Sprout. They are quite generous with their portion too... So full after every meal 😂

Sparkling Clean!

Been gaining alot of weight in the past few years... 3 more years to 40, I decided to try out the weight loss camp in Zhengzhou China while travelling. Found this place that serve normal food instead of bland boring meatless meal 😍 Most importantly, almost all the trainers are Lesmill certified