Automatically translated.View original post

みた⌇−30kg🍽️ママのズボラ痩せごはん

4942 followers

Follow

Follow

Follow

15 saved

20

10

Tomato Basil Cold Noodles

Other recipes here →@みた⌇産後−30kg🍽️ママのラク痩せごはん

【 Thin horse fashionable lunch with only 195 kcal ♪ 】

Super easy to shine ✨

It's still a hot day, but the refreshing flavor of tomato and basil will boost your appetite!

Even though it is a Zubora recipe that just cuts and mixes,

It looks colorful and 🍅🌿

= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =

\ Tomato Basil Cold Noodles /

🧂 material 🧂

· Tofu noodles: 1 pack (sugar-free noodles are also available)

・ Tomato... 1 piece

・ Basil: 4-5 pieces (half for topping)

・ Olive oil: 1 / 2 spoon spoon

・ Lemon juice... 1 tsp

・ Soy sauce: 1 / 2 tsp (secret ingredient)

・ Salt... a little

· Pepper... a little

🍳 making 🍳

① Cut the tomatoes into 1cm cubes and chop half the basil.

② Mix tomatoes, basil and seasonings in a bowl.

③ Serve tofu noodles in a bowl and pour ②.

④ Top with the remaining basil and you're done!

※ If you put ice in it, it becomes kinkin and delicious UP

💡 Point 💡

Tomato lycopene + basil polyphenols ✨

· Intestinal activity and skin support with olive oil 🫒

You can also use perilla leaves instead of basil.

= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =

You can continue even if you are tired - 30 kg recipe 🌿

Save and remember when you're in trouble 📌

# tomato # basil # naengmyeon

# Just mix # Eaten with children # Mom's rice

# Healthy # Diet # Recipe

2025/9/10 Edited to

ダイエット中でもランチを美味しく楽しみたい方におすすめしたいのが、この「トマトバジル冷麺」です。私自身、産後に30kgの減量に成功した経験から、手軽に続けられるレシピをよく紹介しています。特徴は、主に豆腐麺を使うことで糖質控えめにしている点です。通常の盛岡冷麺の原料とは異なりますが、ヘルシー志向の方にはぴったり。トマトとバジルの組み合わせはよく合い、トマトのリコピンによる抗酸化作用で美肌効果も期待できるのが嬉しいポイントです。冷麺がぬるくなってしまうのが嫌な方は、記事のポイントでも紹介されているように氷を入れて食べるのがおすすめ。これでさっぱりとした口当たりを楽しめますし、暑い時期でも食欲が落ちません。また、バジルがなければ代わりに大葉を使うと風味が変わり、飽きずに続けられます。醤油の隠し味が全体の味を引き締めてくれるので、簡単ながら味のバランスは抜群です。うどんや盛岡冷麺の原料と比べると、より身体に優しい材料を使うことで健康志向の強い方のニーズにも応えられます。忙しいママさんも調理時間が短く、子どもと一緒に食べやすい点も魅力です。ぜひ保存して、忙しい時のヘルシーメニューとして活用してくださいね。

Related posts

simple recipe for Baked Cherry Tomato Pasta

Here’s a simple recipe for Baked Cherry Tomato Pasta #cherry tomato pasta #embracevulnerability #HelloLemon8 #holidaydecor # #lemon8christmas #lemon8contest Ingredients: 2 cups cherry tomatoes 4 cloves garlic, minced 3 tbsp olive oil 1 tsp salt 1 tsp black pepper 1/2

9340 likes

20 Minute Creamy Tomato and Basil Pasta Recipe

20 Minute Creamy Cherry tomato and basil pasta with Italian sausage 1 Lb Fusilli Pasta 1 Whole Shallot (Minced) 7 leaves basil (Sliced) 1 lb Cherry tomatoes 6 Cloves Garlic 2 Tbsp Olive Oil 2 tbsp butter 1/3 Cup White Wine (Pino Grigio) or Chicken Stock 8 oz Mild Italian Sausage o

15.3K likes

Magic Tomato Salad, you'll never make it any othe

#springrecipe #lemon8challenge @Lemon8 Food Here’s the full recipe for that viral Magic Tomato Salad 👇 🍅 Ingredients • 4–5 ripe tomatoes (sliced) • 3 tbsp olive oil • 1 tbsp red wine vinegar (or lemon juice) • 2 cloves garlic (minced) • 2

645 likes

CREAMY HIGH PROTEIN TOMATO BASIL SOUP 🍅

Can you believe this whole pot has 79 grams of protein? If you love a great healthy soup, this is an easy soup recipe you can make at home that’s so easy and so good. You can divide it into 3, 4, or 5 servings. For 4 BIG bowls, each one has 20g protein with just 230 calories. To add protein,

5265 likes

Tomato Basil Soup Season🧀🍅

what you need: 8-10 Roma tomatoes 1 small onion 1-2 garlic bullbs 1 red bell pepper (optional) Seasonings: salt, pepper, thyme, oregano, red chili flakes Olive oil 2 tosp butter 3 cups veggie broth 1/3 cup Coconut milk, heavy cream, half and half, whipped cottage cheese #lemon8partner

2163 likes

Fail Proof Oven Roasted Tomato Soup

OVEN ROASTED TOMATO SOUP Yield - 4 Servings Roast at 400F (200C) for 40-50 mins Roast - 2 Whole Heads Garlic 2 Lbs Roma tomatoes 4 Whole Shallots (2 Small Yellow Onions) 1 Tbsp Coarse Salt 2 Tsp Ground Black Pepper 1 tsp Oregano 1/3 Cup Olive oil 1 1/2 Tsp Red Chili Flakes

4631 likes

Roasted Tomato Soup + Garlic Parm Grilled Cheese

the duo we always need ✨tomato soup + grilled cheese Soup -2 lbs Roma tomatoes -1 red bell pepper -1 yellow onion -1 tbsp each paprika, oregano -1 tsp each salt, black pepper -5 garlic cloves, minced -3 cups vegetable broth -1 bunch basil -1/4 cup milk Roasted Garlic Butter -5 tbsp

10.2K likes

30 Minute Tomato & Sausage Pasta

Pasta - 1 Tbsp Olive Oil 1 Lb Rigatoni pasta 1 Lb Italian Sausage (Mild or Spicy) Sauce - 2 Tbsp Olive Oil 1 Can (28 Oz) Whole Peeled San Marzano Style Tomatoes Fresh Basil Leaves (Chopped) 1 Whole Shallot (Finely Chopped) 4 Cloves Garlic (Minced) 1/4 Cup Sun-Dried Tomatoes (Optional)

3425 likes

Tomato Curry Shrimp Paste Udon Noodles

Ingredients: 🍜 Udon noodles + onion + tomato + curry + shrimp paste + dumplings + sausage + egg Method: 🥣 ➡️Shred the onion and dice the tomato or cherry tomato, set aside. ➡️Fry the egg, dumplings and sausage until cooked, set aside. Boil the udon noodles in boiling water for a few minutes,

1982 likes

🍅 Tomato Basil Garlic Bread

#springrecipe #lemon8challenge #garlicbread #toastedbread #momrecipe @Lemon8 Food New York 🛒 Ingredients • 1 large baguette or Italian loaf, sliced thick • 2–3 ripe tomatoes, sliced into rounds • 3–4 garlic cloves, minced • 1½ cups sh

82 likes

Tomato Basil Soup

DAY 5 of soup recipes is roasted tomato and basil soup. This soup is easy to make and pairs perfect with a grilled cheese on a cozy fall day. It is filled with delicious roma tomatoes, carmelized onions, and a handful of fresh basil Ingredients: 3 pounds of tomatoes (I used Roma) 6 garlic clo

1532 likes

Burrata Caprese Sandwich with Cherry Tomato Confit

Creator @breadbakebeyond Burrata Caprese Sandwich with Cherry Tomato Confit This caprese sandwich is packed with flavors and easily one of my favorites. It has a creamy texture for the Burrata, fresh aroma from the homemade pesto, peppery flavor from the arugula and a sweet garlicky taste from th

3925 likes

Lemon Basil Salmon with Roasted Tomato Pasta

Lemon Basil Salmon with Roasted Tomato Pasta Mediterranean Citrus Salmon over Herb-Infused Tomato Pasta Ingredients: 4 salmon fillets (6 oz each) 3 tablespoons olive oil, divided 2 tablespoons fresh lemon juice 3 cloves garlic, minced, divided 1/4 cup fresh basil leaves, chopped, plus more

1073 likes

Creamy Sun-dried tomato Chicken Pasta

🍅 Creamy Sun-Dried Tomato Chicken Pasta 🍅 This creamy sun-dried tomato chicken pasta is a delicious and comforting meal that’s perfect for any night of the week. With tender chicken, sun-dried tomatoes, and a luscious creamy sauce, this dish will be a new family favorite! 🍗🍝✨ Ingredients: 1 lb (

543 likes

🍅🍃Trader Joe’s recipe: Tomato Basil Scone

Bought fresh basil from Trader Joe’s and wanted to make some scones with it! 🍅Ingredients🍅 - 330g cake flour - 80g Parmesan cheese - 40g brown sugar - 7g baking powder - 70g butter - 60g sun-dried tomatoes - 10g basil - 5g salt - 60g almond milk (regular milk works too!) - 1 egg 🍃I

173 likes

Two succulent cod fillets are served in a rich white wine tomato basil sauce, garnished with fresh basil leaves. The cod is topped with roasted cherry tomatoes and a vibrant green herb mixture, presented in a dark bowl.

Succulent Cod in White Wine Tomato Basil Sauce🍅

**Ingredients: - 4 cod fillets (about 6 oz each) - 2 tbsp olive oil - 3 garlic cloves, minced - 1 (14.5 oz) can diced tomatoes - ½ cup dry white wine - ¼ tsp red pepper flakes (optional) - ½ tsp salt - ¼ tsp black pepper - ¼ cup fresh basil, chopped - 1 tbsp butter

83 likes

Thai Drunken Noodles

If you love bold, saucy, spicy noodles… these Drunken Noodles are about to be your new favorite dinner 😍🔥 Packed with tender chicken, fresh veggies, and that irresistible sweet-salty heat — it’s restaurant-quality in under 30 minutes! 🙌 What You Need 🛒 Noodles & Stir Fry: ✅ 8 oz wide rice no

198 likes

Pan-Seared Mediterranean Cod in Tomato Basil Sauce

Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: 4 cod fillets 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can (14.5 oz) diced tomatoes 1/2 cup fresh basil leaves, chopped 1/4 cup dry white wine Salt and peppe

178 likes

Mediterranean Tomato & Roasted Feta Toast 🍅

Flavor at its finest comes from the earth’s purest ingredients. 🍅🧄 This toast is a perfect blend of creamy, tangy, and savory flavors, all wrapped up in one delicious bite. Whether it’s breakfast, lunch, or a snack, this dish is sure to hit the spot. Ingredients: -Fresh crusty bread, toast

668 likes

Classic Tomato Basil Bruschetta 🍅🌿✨

Ingredients For the topping • 2 tomatoes, finely diced • ½ red onion, finely diced • Handful fresh basil, chopped • Salt & black pepper, to taste • 1 tbsp olive oil • 1 tsp balsamic sauce Other ingredients • Baguette or ciabatta, sliced • Fresh mozzarella, sliced • Butter or olive

200 likes

Cherry Tomato & Basil Pasta Recipe

20 Minute Cherry Tomato & Basil pasta 1 Lb Buccatini noodles Sauce - 1 Cup Basil leaves 1 Shallot (Chopped) 5 Cloves Garlic (Sliced) 12 Oz (1.5 Cups) Cherry Tomatoes 1/3 Cup Olive Oil 1 Sprigs Oregano 1 Tsp Coarse Salt (Pinch Salt) 1/2 Tsp Red Chili Flakes 1/2 Tsp Sugar P

1096 likes

A close-up of a delicious Starbucks copycat roasted tomato mozzarella panini, featuring golden focaccia bread, melted mozzarella, roasted tomatoes, and pesto. The text overlay reads "Brunch' Time."

An overhead shot displaying the ingredients for the panini: mozzarella, pesto, focaccia bread, cherry tomatoes, olive oil, spinach, and salt & pepper, arranged on a rustic background.

A white square baking dish filled with fresh cherry tomatoes, lightly seasoned with salt and pepper, ready for roasting.

STARBUCKS ROASTED TOMATO MOZZARELLA PANINI COPYCAT

Spread the love This is the best Starbucks tomato mozzarella panini copycat recipe ever! It is made with focaccia bread, basil pesto, roasted juicy tomatoes, spinach, and a generous amount of creamy mozzarella cheese. Making this Starbucks favorite at home is now easier than ever! There is some

5506 likes

Tomato basil mozzarella toast.

520 likes

Easy Cold Snack/Lunch Idea

Tip: if your snack box container is like mine and it doesn’t separate compartments completely, I recommend storing the crackers separately so that they don’t get soggy from the humidity. Unless, of course, you’re going to enjoy this right away. 😉 Snack box combo: 1.5 oz pepperjack cheese 15

5832 likes

Tomato Basil Mozzarella Toast

Ingredients (Makes 8 slices): • 8 slices of crusty bread (like baguette or sourdough) • 2 large ripe tomatoes, thinly sliced • 8 slices of fresh mozzarella cheese • Fresh basil leaves (1-2 per toast, or chopped if preferred) • 2 tablespoons extra virgin olive oil • 1 garlic clove, peeled • S

55 likes

Creamy Tomato Lobster Pasta 🦞

Creamy Tomato Lobster Pasta 1 Lb Mafaldine Pasta 12oz Cooked Lobster claws and Arms Sauce - 2 1/3 Cup Heavy cream 1 Tbsp Salted Butter 1 Tbsp Olive Oil 2 Tsp Lobster Base (Optional) 2 Tbsp Tomato Paste 1 Whole Large Shallot 1 Cup Fresh Parmesan cheese 1 1/2 Tsp Onion powder

2232 likes

Cod in Tomato Basil Sauce

Pan-Seared Cod in Tomato Basil Sauce Ingredients: For the Tomato Basil Sauce: 2 tablespoons olive oil ¼ teaspoon crushed red pepper flakes 3 garlic cloves, minced 1 pint cherry tomatoes, halved ¼ cup low-sodium chicken broth (or vegetable broth for vegetarian option) ½ cup fresh basil

127 likes

PAN-SEARED MEDITERRANEAN COD in TOMATO BASIL SAUCE

Ingredients: 4 cod fillets 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can (14.5 oz) diced tomatoes 1/2 cup fresh basil leaves, chopped 1/4 cup dry white wine Salt and pepper to taste Lemon wedges for serving Directions: Sea

42 likes

3 cozy soup recipes for cold days🍲

~Cheeseburger soup~ (Photo on page 1&2) Ingredients 1 lb ground beef (80/20 or leaner) 3⁄4 cup onion (chopped) 3⁄4 cup carrots (shredded) 3⁄4 cup celery (diced) 1 tsp dried basil 1 tsp dried parsley flakes 4 Tbsp butter (divided) 3 cups chicken broth (or beef broth)

88 likes

Tomato season >>>

Your sign to make this simple yet delicious tomato salad before summer is over!!🍅🥗 What you need: Tomatoes, use heirloom & grape Salt/pepper Basil Parmesan Dressing: 1 small clove garlic, minced 2 tsp shallots, minced 2 tbsp extra virgin olive oil 1 tbsp balsamic vinegar 1 tsp ho

812 likes

Lemon, spinach, tomato basil, pasta

Ingredients • 8 oz pasta (rigatoni or penne works best) • 2 tbsp olive oil • 3 cloves garlic, minced • 1 cup cherry tomatoes, halved • 3 cups fresh spinach • ¼ cup fresh basil, chopped • Zest of 1 lemon • Juice of 1 lem

16 likes

A close-up of golden-brown Italian basil chicken cutlets topped with vibrant halved cherry tomatoes, creamy burrata cheese, and fresh green basil leaves, ready to be served.

Italian Basil Chicken Cutlets with Tomato and Burr

Italian Basil Chicken Cutlets with Tomato and Burrata Topping **Ingredients:** 4 boneless, skinless chicken breasts 1 cup all-purpose flour 2 large eggs, beaten 1 cup breadcrumbs (preferably Italian seasoned) 1/2 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon dried oregano

14 likes

Creamy Tomato Basil Pasta

This creamy tomato basil pasta is the perfect dinner for a cozy night in. 🍝 #ComfortFood #PastaLovers #TomatoBasil #CreamyPasta #QuickDinners #CozyNightIn #FamilyMeals #EasyCooking #WarmEats #cozyrecipes #lemon8challenge

57 likes

Burrata Caprese Sandwich with Cherry Tomato Confit

Burrata Caprese Sandwich with Cherry Tomato Confit by @ugczehra This caprese sandwich is packed with flavors and easily one of my favorites. It has a creamy texture for the Burrata, fresh aroma from the homemade pesto, peppery flavor from the arugula and a sweet garlicky taste from the tomato conf

438 likes

Tomato Basil Garlic Bread

Ingredients: For the Bread: 1 loaf of Italian bread or baguette (fresh, preferably) 2 tbsp olive oil or melted butter 2 garlic cloves, minced 1 tsp Italian seasoning (optional) 2 large tomatoes, sliced Fresh basil leaves, chopped (for topping) 1 ½ cups shredded mozzarella cheese ½ cup Parm

30 likes

A close-up of a Starbucks dupe roasted tomato mozzarella panini, cut in half and stacked, showcasing the melted cheese, roasted tomatoes, pesto, and spinach on focaccia bread, with recipe title overlay.

An overhead shot displaying all the ingredients for the roasted tomato mozzarella panini: focaccia bread, fresh mozzarella, pesto, cherry tomatoes, spinach, olive oil, salt, and pepper, each labeled.

A close-up of a freshly baked roasted tomato mozzarella panini, with melted cheese, vibrant roasted tomatoes, and green spinach peeking out from between the golden focaccia bread, with 'Enjoy!' text.

Starbucks Dupe Roasted Tomato Mozzarella Panini 🔥

Ingredients 1 pint cherry tomatoes 1 tablespoon olive oil salt & pepper to taste 4 focaccia bread 8 oz fresh mozzarella ⅔ cup pesto ½ cup spinach chopped Instructions Preheat the oven to 425F. Pour the tomatoes into a medium-sized baking dish, drizzle wioth the oil, a little sal

580 likes

Chicken with creamy tomato spinach basil orzo

1.5 lb chicken breasts skinless, boneless 1 teaspoon smoked paprika 1 teaspoon Italian seasoning salt and freshly ground black pepper 2 tablespoons olive oil Orzo 1 cup orzo uncooked 1/2 red/yellow onion small diced 8 cloves garlic minced 1 tablespoon olive oil 10 oz cherry tomatoes slic

398 likes

Creamy Tomato Pastina

Pastina is an amazing Italian comfort dish and this version with a creamy tomato base is PERFECT for those days where you just need a hug in a bowl! Ingredients: 1 14oz box of Pastina Pasta 24oz package cherry tomatoes 1/2 large white onion diced 1tbs tomato paste 1 cup heavy cream 3ts

898 likes

Basil Roasted Tomato & Goats Cheese Pesto Pasta🌿🍋🍅

Recipe (serves 2) Basil roasted cherry tomatoes • 1.5 cups cherry tomatoes • Large drizzle of extra virgin olive oil • 1 teaspoon dried basil • Pinch of salt Pesto Pasta • Fusilli pasta (I used a brown rice pasta) • 1/2 cup pesto • Juice of 1/2 lemon • Drizzle of olive oil • Crumble

116 likes

Creamy Tomato Basil Pasta

Rich, creamy, and bursting with basil! 🍅🌿 This Creamy Tomato Basil Pasta is comfort in every bite and takes less than 30 minutes to make. #TomatoBasilPasta #CreamyPasta #ComfortFood #ItalianFavorites #EasyRecipe #FreshBasil #PastaLove #QuickDinner #TomatoLovers #FlavorfulEats #cozyr

12 likes

Pan-Seared Cod in Tomato Basil Sauce 🐟🍅🌿✨

Pan-Seared Cod in Tomato Basil Sauce 🐟🍅🌿✨ Ingredients: - 4 cod fillets (6 oz each) - 2 tablespoons olive oil - Salt and black pepper, to taste - 1/2 teaspoon garlic powder - 1/2 teaspoon paprika For the Tomato Basil Sauce: - 1 tablespoon olive oil - 1 small onion, fin

13 likes

🌸Cherry tomato mozzarella basil salad 🌸

#summerdiary #lemon8contest just add cherry tomatoes do not cut them leave them whole. Mozzarella balls leave them whole as well. Cut some basil leaves and Add olive oil, season with salt and pepper and last drizzle with some balsamic vinegar and there you have a delicious #cherry-tomato-mozza

95 likes

Cottage cheese tomato soup

INGREDIENTS 1 onion - finely chopped 4 cloves garlic - finely chopped 1 28 ounce can whole peeled tomatoes 3 cups vegetable broth pinch salt pinch black pepper 1 teaspoon oregano ½ cup finely chopped basil 2 tablespoons tomato paste ¾ cup cottage cheese INSTRUCTIONS Heat oil in a

1237 likes

15-Minute Cherry Tomato Basil Pasta

Quick and easy cherry tomato basil pasta with fresh tomatoes, garlic, and basil comes together in just 30 minutes for a low-fuss, last-minute weeknight meal! This recipe comes from the Plant-Based Quick & Easy cookbook. It's a delicious Tomato Basil Pasta that's so simple to make. Yo

28 likes

A golden-brown omelette folded in half, filled with slices of red tomatoes and white mozzarella cheese, garnished with fresh green basil leaves. Drizzles of olive oil are visible on the omelette and the dark plate.

Tomato, mozzarella, basil omelette

just a touch of olive oil

66 likes

Roasted tomato and ricotta soup

INGREDIENTS 8-10 medium tomatoes 1 tablespoon olive oil ½ onion - quartered 5 cloves garlic 3-4 cups vegetable broth ½-3/4 cup ricotta ¼ cup basil ½-1 teaspoon salt Adjust to your saltiness preference black pepper to taste INSTRUCTIONS Preheat oven to 450 degrees. Add tomatoes, on

1838 likes

See more