traumatized at my lowest
and you know what they always come around but this was when I was at my heaviest weight wise and self esteem was completely gone and let this man use me. Was I toxic and completely brain dead, well yes
It's difficult to admit when we've reached our lowest, especially when it affects both our physical and emotional well-being. Many people find themselves in cycles where low self-esteem causes them to tolerate unhealthy relationships. The experience of letting someone use you, feeling brain dead or toxic, is sadly common during these times of vulnerability. Recovery and growth start with recognizing these patterns and reclaiming your self-worth. It's important to understand that your value is not defined by your weight or how others treat you. Surrounding yourself with supportive people or seeking professional help can provide clarity and strength to break free from damaging cycles. Practicing self-compassion and focusing on small, positive changes each day helps rebuild confidence. Remember, healing is a journey and setbacks are part of the process. Sharing your story, like this, can inspire others going through similar struggles that they are not alone. One of the hardest but most powerful steps is learning to say no and setting healthy boundaries. Protecting your emotional health means stepping away from relationships that drain you or treat you poorly. Your feelings and experiences are valid, and prioritizing your well-being is necessary for genuine happiness and growth.
