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家政夫ミツキの作り置き術

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10 minutes easy, carrot lape

[Recipe] is here

🥕 Today is "Carrot Rape"

Refreshingly sour and perfect for chopstick rest.Keeps refrigerated for about 3 days.

Please make a side dish on a busy day.

● 10 minutes easy, carrot rapees

2-3 servings: 10 minutes

📌 material

--- --- --- --- --- --- ---

Carrots...1 bottle

・ Salt... 1 / 3 teaspoon

· Pepper... appropriate amount

・ Parsley to taste

[A]

Sugar...1 / 2 teaspoon

Mustard...1 / 2 teaspoon

(You can use grain mustard)

Vinegar... tablespoon 1.

Olive oil... tablespoon 2

📌.

--- --- --- --- --- --- ---

① Peel the carrot and cut it in half

Grate with a shredded slicer.

(If not, cut it by hand)

② Sprinkle salt and rub well to blend in the whole and leave for 5 minutes.

③ Place [A] in the bowl.

④ Squeeze the carrots, drain them well, and combine them with the dressing from step 3.

⑤ Sprinkle a little pepper and parsley (if available) and serve in a bowl.

📍 Point

After thoroughly removing the moisture from the carrots, the taste is very easy to blend in with the dressing.

Since it is the basic dressing of French, not only carrot lape

It is also delicious with salad.

2025/9/7 Edited to

人参のラペはフレンチの定番副菜として人気ですが、その保存方法を知っておくとより便利に活用できます。私もよく週末にまとめて作り置きし、平日の食卓に取り入れています。人参から出る水分をしっかり絞ることが味をなじませるポイントで、調味料との相性も抜群です。保存は冷蔵庫で清潔な密閉容器に入れて、3日ほどを目安にいただきます。日持ちさせたい場合は、新鮮な材料を使い、調味料の分量を守るのが大切です。酢は防腐効果もあるので、保存期間の延長に役立ちますよ。また、人参ラペは生のにんじんを使うので、加熱せずに栄養をしっかり摂取できるのも魅力。試してみると、粒マスタードが味にアクセントを加え、フレンチらしい風味になります。さらに、余ったラペにみかんなどのフルーツを加えてアレンジするのもおすすめです。甘酸っぱさが増して美味しさが広がります。私の経験では、忙しい日でもこの副菜があると食事が華やかになり、栄養バランスも取れるのでぜひ取り入れてみてください。

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