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Stir fried vegetables + boiled chicken breasts + steamed rice

It's almost a clean menu today, my friends. 😁

🥦🥕 Stir the vegetables in the water, season a little enough to taste.

(But don't add sugar)

Chicken breast. 3 minutes hot boiled slice. Let the chicken be cooked.

(We put a little salt in the water to taste it, and we thought it would make the chicken not too stiff)

🥚 Boiled chicken eggs 7-8 minutes

(Will get chicken eggs like the yolk is not too ripe)

But this menu, we think that people who do not like to eat tasteless, do not like

Because it's hard to swallow 😅, but it benefits my friends.

Eat healthy. 🥰💕

--------------------------------------------------

The food shared as a way for friends to not think what to eat during the day only.

Some menus are clean, some are not clean, focus on eating to be delicious, not boring and healthy for a long time.# Everyone is healthy

# Stir fried vegetables # Easy self-made weight loss diet # Chicken breast

2025/8/18 Edited to

... Read moreสำหรับเพื่อนๆ ที่กำลังมองหาเมนูผักเพื่อสุขภาพ การเลือกผัดผักแบบไม่ใช้น้ำตาลและลดการใช้น้ำมันช่วยให้เมนูนี้เหมาะกับคนที่อยากควบคุมน้ำหนักอย่างมาก นอกจากผักแล้ว การเพิ่มโปรตีนด้วยอกไก่ต้มน้ำร้อนในเวลาสั้นๆ จะช่วยคงความชุ่มชื้นและไม่ให้เนื้ออกแข็งกระด้าง นอกจากนี้การใส่เกลือเล็กน้อยในน้ำต้มยังเพิ่มรสชาติได้โดยไม่ต้องพึ่งพาน้ำซอสหรือผงปรุงรส ไข่ต้ม 7-8 นาทีจะได้ไข่แดงที่นุ่ม ไม่แข็งจนเกินไป ทำให้รสสัมผัสดีขึ้นและไม่รู้สึกแห้งคอ การเลือกข้าวสวยเป็นเครื่องเคียงจะช่วยเติมเต็มมื้ออาหารให้รู้สึกอิ่มและได้พลังงานเหมาะสม ถ้าเพื่อนๆ รู้สึกว่ารสชาติจืดไป อาจเพิ่มเครื่องปรุงสุขภาพ เช่น น้ำมะนาว หรือพริกป่นเล็กน้อย เพื่อเพิ่มความสดชื่นและให้กินง่ายขึ้น โดยยังคงคอนเซ็ปต์เมนูคลีนและดีต่อสุขภาพอยู่ค่ะ เมนูนี้เหมาะสำหรับวันทำงานหรือวันที่ต้องการพักผ่อนอย่างเน้นสุขภาพ การบริโภคผักสดและโปรตีนคุณภาพสูงช่วยให้ร่างกายได้รับสารอาหารครบถ้วนและช่วยส่งเสริมระบบเผาผลาญให้ทำงานดีขึ้นด้วยค่ะ ลองทำเมนูนี้ดูแล้วจะรู้สึกว่าแม้จะเป็นเมนูง่ายๆ แต่ก็อร่อยและมีประโยชน์จริงๆ ค่ะ

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A close-up of a Sweet & Spicy Pineapple Chicken Stir-Fry Bowl, featuring chicken pieces, vibrant pineapple chunks, and red bell peppers, garnished with green onions. It is served with fluffy white rice in a clear glass dish.
Sweet & Spicy Pineapple Chicken Stir-Fry Bowl
This vibrant stir-fry is a delightful dance of flavors, combining juicy chicken and fresh vegetables with a luscious sweet and spicy pineapple sauce. Served over fluffy rice, it's a perfectly balanced meal that's quick to prepare and even quicker to disappear! Yields: 4 servings Prep ti
foodandrecipes

foodandrecipes

29 likes

Creamy Garlic Chicken
Creamy Garlic Chicken Garlic Lover's Creamy Chicken Delight Ingredients: 2 tablespoons oil 2 boneless, skinless chicken breasts, split to make four thin pieces Salt and pepper to taste 2 tablespoons freshly minced garlic (about 4-6 cloves) ¾ cup heavy whipping cream ½ cup low sodium chi
Sandy

Sandy

1192 likes

H0NEY GARLIC CHICKEN BREASTS 🐔
Honey Garlic Chicken Breasts Ingredients: 4 boneless, skinless chicken breasts 3 tablespoons honey 4 cloves garlic, minced 2 tablespoons soy sauce 1 tablespoon olive oil 1 teaspoon Dijon mustard ½ teaspoon salt ½ teaspoon black pepper ½ teaspoon smoked paprika 1 tablespoon unsalted b
Ren

Ren

80 likes

Epic Garlic Butter Chicken with veggie Medley Rice
Epic Garlic Butter Chicken with Veggie Medley & Fluffy Rice 🧄🍗🍚 Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients For the Chicken 1 lb boneless, skinless chicken thighs or breasts 4 tablespoons butter 4 cloves garlic, minced 1 teaspoon dried
louiseditesenoya

louiseditesenoya

163 likes

One-Pan Cajun Chicken, Sausage, and Rice Recipe
Ingredients: • 1 lb boneless, skinless chicken thighs (or breasts), cut into bite-sized pieces • 1 lb smoked sausage, sliced • 1 tablespoon olive oil • 1 onion, diced • 1 bell pepper (red or green), diced • 3 cloves garlic, minced • 1 cup long-grain rice • 2 ½ cups chicken broth • 2 tables
foodandrecipes

foodandrecipes

18 likes

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