Automatically translated.View original post

Pro 2.2 Exercise Bike

2/2 Edited to

... Read moreในช่วงที่ฝุ่น PM 2.5 เยอะและแสงแดดแรงๆ การออกกำลังกายนอกบ้านอาจไม่สะดวกหรืออันตราย จักรยานออกกำลังกาย รุ่น 2.2 จึงเป็นตัวเลือกที่ดีมากสำหรับการรักษาสุขภาพและลดไขมันที่บ้าน สิ่งที่ผมชอบมากคือตัวจักรยานนี้มีระบบปรับความหนืดเอง ทำให้เราสามารถเปลี่ยนระดับความหนักง่ายๆ ตามความต้องการของเรา และที่สำคัญเสียงเงียบมาก ทำให้ไม่รบกวนคนในบ้าน เหมาะมากสำหรับคนที่มีเวลาออกกำลังกายตอนเช้าหรือดึกๆ อีกจุดเด่นคือจักรยานไม่ต้องใช้ไฟฟ้า เพราะใช้การปั่นมือเรานี่เอง ทำให้ประหยัดไฟและไม่ต้องกังวลเรื่องสายไฟพันกัน นอกจากนี้ยังดีต่อสิ่งแวดล้อมอีกด้วย จากประสบการณ์ส่วนตัว เวลาใช้จักรยานนี้ช่วยให้ผมลดพุงได้จริงๆ เพราะได้ทำกิจกรรมเบิร์นไขมันบ่อยครั้งอย่างสม่ำเสมอ และการใช้งานง่ายมากโดยไม่ต้องเตรียมตัวเยอะ เหมาะมากสำหรับคนที่อยากเริ่มดูแลสุขภาพแต่ไม่มีเวลาออกไปยิมหรือวิ่งกลางแจ้ง สุดท้ายแล้ว การมีเครื่องมือออกกำลังกายแบบนี้ติดบ้านไว้ช่วยให้ทุกคนในครอบครัวสามารถดูแลสุขภาพและลดไขมันได้อย่างปลอดภัยและสะดวก ไม่ต้องกลัวฝุ่นหรือแดดแรง แค่ปั่นที่บ้านก็ฟิตและเฟิร์มได้ทันที

Related posts

Try this exercise for your booty 🍑
Legs that turn heads and glutes that break necks! 🔥 Try this lower body burner: 🔥 Split Squats – Balance & power 🔥 RDLs – Hamstring & glute growth 🔥 Glute Bridges – Booty activation 🔥 Sumo Squats – Inner thigh & glute strength 🔥 Reverse Lunges – Stability & contro
JamariMarte

JamariMarte

5366 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.
A woman stands in profile, demonstrating the starting position for a neck exercise with a relaxed neck, chin neutral, and shoulders back, as instructed for reducing a neck hump.
A woman in profile demonstrates sliding her neck back, imagining her head as a closing drawer, as part of an exercise to reduce a neck hump, holding for 10 seconds and doing 10 reps.
Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
Delaney

Delaney

5898 likes

A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.
A person uses a hack squat machine in a gym, illustrating quad exercise ideas. An overlay lists exercises like leg extensions, hack squat, pendulum squat, quad bias lunges, leg press, and goblet squat.
A person performs barbell hip thrusts in a gym, demonstrating glute exercise ideas. An overlay lists exercises such as hip thrust, glute bridge, glute kickbacks, glute focused hyperextensions, and glute bias RDLs.
leg exercise ideas for growth ✨🫶🏻
my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b
kiri

kiri

1822 likes

Home exercise
#bodytransformation #lemon8bookclub #summerbod #
BIRKA

BIRKA

29.3K likes

Under Booty Exercise That Actually Works!
Girrrrl, if you’re trying to lift that under booty, you really need to try this glute max kick back. I’ve seen a big change in my under booty since implementing these 1-2 x a week after my compound movements🔥 Save this for your next leg day💪🏼 #gluteworkout #glutemax #glutekickbacks #g
Laura

Laura

1164 likes

Daily exercise for healthy life ✨🫶🏻
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

5119 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.
Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu

Soft_Doufu

2430 likes

FLATTEN YOUR STOMACH with 1 exercise!
Do this DAILY and pair with a WEIGHT-LOSS DIET for FASTER RESULTS 🤯
Dr. Remix

Dr. Remix

29.1K likes

Build a bubble butt with ONE exercise🍑
If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start
Sophia Cepero

Sophia Cepero

906 likes

A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.
A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.
A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.
4 exercise workout for the upper glutes
Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an
Trisha Morrison

Trisha Morrison

113 likes

3 Game-Changing Abs Exercise
These 3 abs exercises are my go-to for a strong, flat stomach—even though I eat over 2,000 calories a day and I’m not in a calorie deficit. If you’ve been struggling to see results, it’s not always about cutting calories—it’s about doing the right moves to build muscle and tighten your core.
Zara_Sanchi

Zara_Sanchi

124 likes

Exercise Staples for Booty Gains 🍑
General Tips for Glute Training - Progressive Overload: Aim to gradually increase the weight or the number of reps across weeks to keep challenging your muscles. - Rest Periods: Allow 1-3 minutes of rest between sets to recover adequately, especially when lifting heavier weights. - Frequency
Sky | CPT

Sky | CPT

5379 likes

A notebook page divided into colorful sections with various patterns like hearts, stripes, flowers, checkerboard, cow print, rainbow, dollar signs, and clouds. Text overlay reads "JOURNALING exercise TO PRACTICE PATIENCE: SWIPE" with yellow stars.
A notebook page features a heart shape outlined by dense, small black handwritten text. Inside the heart, red script reads "all of the things i could have said ...".
A close-up view of a notebook page showing a heart shape formed by intricate black handwritten text. The center of the heart contains the red script "all of the things i could have said ...".
JOURNALING EXERCISE 🪄🐛✨🦋
This took a week for me to finish because I have a hard time being patient and consistent with certain things, it can be really hard to focus on completing things like this when you struggle with adhd but I finished it today and I’m so proud I can’t wait to do so many more in different styles ✨
★ clow ★

★ clow ★

1252 likes

I swear by this exercise!
Although I never do just one ab workout, this exercise plays a big part in my ab routine. I do this one the most consistently with the most repetitions. Reverse Crunches (with leg extensions) 3 sets of 20 You will feel the burn. Make sure you are flexing those abs while you’re lowering yo
LC Chere

LC Chere

4615 likes

A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.
A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.
A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.
🌈Unlock Color Theory with this Exercise!
Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism
starlight

starlight

1724 likes

Pt.1 Postpartum core exercise
#healthylifestyle2024 #coreworkout #postpartumfitness #postpartumjourney
Jerrica J

Jerrica J

1837 likes

Full Body SCULPTING exercise
This combo move only requires a plate and your bodyweight, making it a perfect addition to your next workout! Form Tips: Use the plate push as a counterbalance to help you sit deeper into the side lunge, increasing your glute work Remember to hinge at your hips and sit back into your hee
AlexandriaJean

AlexandriaJean

55 likes

Build a Sexy Back with This Exercise ✨
If you’re looking to build a strong, defined back, the Bent Over Cable Row is a must-have in your workout routine. This exercise targets your upper and middle back muscles, promoting better posture and increased strength. Here’s a quick guide to help you perform it correctly: Step 1: Setup Atta
Sky | CPT

Sky | CPT

99 likes

🔥 The Leg Exercise You're Probably Missing
Most people do leg extensions sitting down, but this lying cable variation keeps your quads under tension the entire time. Why I love it: ✅ Constant resistance ✅ Better mind-muscle connection ✅ Great finisher after squats ✅ Serious quad burn with lighter weight Focus on slow, controlled reps a
Fruitytufy

Fruitytufy

9 likes

Build Your Upper Body Strength with this exercise!
Renegade Row To Push-Up 🔥 🎯Goal: To Strengthen your back, chest & arms. 💡 Pro Tip: Keep your core engaged and your hips steady as you row your dumbbells to your chest. This allows for for maximal core engagement and back muscle activation. 📌 Save this post to fuel your upper body worko
K4Q by Coach Koni

K4Q by Coach Koni

2 likes

BEGINNER CORE EXERCISE
Strengthening your obliques isn't just about having a toned waistline-it's about building core stability and preventing injuries. Side planks target your oblique muscles effectively, enhancing rotational and anti-rotational strength and balance. By incorporating side planks into you
AlexandriaJean

AlexandriaJean

109 likes

Leg exercise to lose fat and relieve fatigue
#taichi #chineseculture #exercises #healthylifestyle #legs
Lijun kungfu

Lijun kungfu

808 likes

🚫 Shin Splints? Try This Simple Exercise! 🦵💪
If you’ve ever felt that sharp ache in the front of your shin after running, walking, or training—you’re not alone. This quick tibialis anterior strengthening move can help protect your legs and keep you pain-free. How to do it: 1️⃣ Grab a small loop resistance band 2️⃣ Wrap it around one foo
Restoration Massage Center

Restoration Massage Center

3 likes

Exercise Consistency is Key for this Busy Mom! 💪🏻
I had the busiest week last week and I’m proud of myself that I was able to fit 3 peloton rides, 1 strength class, and 1 walk/run in! I’m still focused and working on rebuilding my strength postpartum! When I was newly postpartum, I actually did an ab rehab program and I’m thinking about doing it a
allisonsfavorites

allisonsfavorites

2 likes

Glute exercise
Workouts and more at Shreddedgains.com #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

44 likes

Shoulder exercise
Ahoulder exercise #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

83 likes

Build a Bigger Chest with This Secret Exercise 🤐
Build a Bigger Chest with Resistance Band DB Pullovers! 💥🏆 The dumbbell pullover with a resistance band is an underrated chest-expanding movement that helps develop that wide, powerful upper body look. Here’s why you should add it to your routine: Follow @jamarimarte for more value please &am
JamariMarte

JamariMarte

6 likes

30-Days Exercise Bike Challenge #Pooboo
30-Days Exercise Bike Challenge #Pooboo #FitNow #CleverFitness #CleverLife #30DayChallenge
Noisemaker

Noisemaker

8 likes

Vintage Schwinn Exercise Bike
#Vintage #Schwinn #exercise #bike #project #spring
Dboy1

Dboy1

1 like

Hipatoo V8 Electric Mountain Bike
V8 Electric Mountain Bike 740W Motor, 48V 15AH Removable Battery, 20" Fat Tires, 7-Speed Gear System High-Performance E-Bike for Adults Experience the thrill of off-road adventures and smooth city rides with the V8 Electric ountain Bike. Powered by a robust 740W motor and a high-capacity 48V
Wallet Sense

Wallet Sense

0 likes

Aerobic exercise
#abexercises #embracevulnerability #gym 💌 Brand:Wonder Core
Wonder Core USA

Wonder Core USA

3 likes

A woman in a white top and blue athletic skirt takes a mirror selfie in a gym or locker room. Text overlays indicate "Fit & Fun," "week 2 exercise journey," and "1 hour on bike!" She holds a bottle and keys.
week 2 exercise journey
#lemon8diarychallenge
walkerbug

walkerbug

11 likes

Study Like A Pro‼️ ⏰🤓📓
Here are some productivity glow-up hacks to help maximize your efficiency and achieve your goals: 🖊️ Set Clear Goals: SMART Goals: Make your goals Specific, Measurable, Achievable, Relevant, and Time-bound. Daily Priorities: List your top 3 priorities each day to focus your efforts. 📓 Creat
Joy 📚

Joy 📚

80 likes

Rounded Shoulders Exercise
I am currently loving this exercise for rounded and hunched shoulders! If you work on a computer or drive a lot, this is an amazing exercise to do daily. I like to do it 3 times daily for posture strengthening and opening. Make sure to really engage your back muscles as you move through this seq
Delaney

Delaney

608 likes

Summer Body Management Exercise and Diet Matching
🔥 4-Week Home Fitness Plan (Cycle-Friendly) 🔥 No gym required! Just water bottles & household items 🏋️♀️ Workout Structure 📅 5 days/week (25-35 mins daily) | 🩸 Low-intensity option for menstrual days Essential Tools ▸ 2 water bottles (adjust weight with sand/water) ▸ Yoga mat ▸ Sturdy
liu feng

liu feng

0 likes

The #1 exercise for fat loss.
Yep, plate pushes. Lol. It’s 80% diet to see the results you want. You can’t outrun your fork. #fitnessgoals #fatlossworkout #summerbod #healthylifestyle2024 #fitnesstips
Clare Morrow IFBB Pro

Clare Morrow IFBB Pro

140 likes

Exercise ideas for those “high energy” dogs
There are many ways to adequately give your dog enough exercise! Going for a hike is a great way to mentally and physically stimulate a dog! Your dog may not be perfect but neither are we…. There are ways to keep your dog safe while on your adventures so you both can safely enjoy! Take into conside
WillowtheAussie🐾

WillowtheAussie🐾

18 likes

Why your kids need a bike this summer!
You should get your kids a bike this summer for so many great reasons! There are bikes for all ages and for all sizes, riding does so much for children from growing their confidence to teaching them road safety and more! I know bikes can be expensive BUT if you use price matching, look at local
Mariana • sahm

Mariana • sahm

37 likes

Easy Bike Ride
Nothing too strenuous today, just an enjoyable easy bike ride. Just enough to get some exercise without getting too crazy. 🚴‍♀️ #dfans .co/valentinacox
Valentinacox

Valentinacox

31 likes

A person is partially covered by white bedding, with the text 'SLEEP LIKE A PRO with the 10-3-2-1 rule' overlaid, introducing a sleep guide.
A person's hand holds a cup of coffee next to a laptop, illustrating the rule '10 hours before bed: no more caffeine'.
A display case filled with various pastries and tarts, representing the rule '3 hours before bed: stop eating heavy meals & drinking alcohol'.
sleep like a pro with the 10-3-2-1 rule
If you're tired of being tired, the 10-3-2-1 rule might be just the trick to level up your sleep game! This easy formula is designed to help you wind down gradually, so by bedtime, you're ready for some quality rest. Let’s break it down: 😴 10 hours before bed: no more caffeine. This g
gabrielleassaf

gabrielleassaf

442 likes

See more