Lemon8Lifestyle community

Automatically translated.View original post

มี๊หงส์ xs
มี๊หงส์ xs

3078 followers

Follow
Follow
Follow

0 saved
4
2

Spinning down the belly at home

3/3 Edited to

... Read moreการปั่นจักรยานออกกำลังกายที่บ้านเป็นวิธีที่สะดวกและเหมาะกับคนยุคใหม่ที่ต้องการดูแลสุขภาพโดยไม่ต้องเสียเวลาออกไปข้างนอกหรือเจอฝุ่น PM 2.5 จากการเดินทาง การเลือกจักรยานออกกำลังกายที่มีเสียงเงียบ ช่วยให้คุณสามารถเล่นได้แม้ในช่วงที่ลูกหลับหรือเวลาอื่น ๆ โดยไม่รบกวนคนในบ้าน นอกจากนี้ จักรยานในบ้านยังช่วยประหยัดพื้นที่ เพราะโดยปกติจะมีขนาดที่กะทัดรัดและสามารถวางได้ในมุมที่ไม่รบกวนการใช้ชีวิตประจำวัน ปั่นทุกวันอย่างน้อย 30 นาทีจะช่วยกระตุ้นการเผาผลาญไขมัน ลดพุงได้อย่างเห็นผล พร้อมทั้งไม่ต้องตากแดดหรือเสี่ยงกับมลภาวะที่นอกบ้าน การออกกำลังกายด้วยจักรยานยังเหมาะกับทุกเพศทุกวัย โดยไม่ต้องกังวลเรื่องสภาพอากาศหรือข้อจำกัดในการเดินทาง อีกทั้งยังช่วยเสริมสร้างระบบหัวใจและหลอดเลือดให้แข็งแรงขึ้น การตั้งเป้าหมายเล็ก ๆ เช่น ปั่นทุกวัน 3-5 วันต่อสัปดาห์ จะช่วยทำให้การลดพุงและลดน้ำหนักมีประสิทธิภาพมากขึ้น สุดท้าย อย่าลืมปรับความสูงของเบาะและจับที่จับให้ถูกต้องเพื่อลดการบาดเจ็บและเพิ่มประสิทธิภาพในการออกกำลังกาย ปั่นจักรยานที่บ้านเป็นทางเลือกที่ดีสำหรับคนที่ต้องการออกกำลังกายอย่างปลอดภัยและประหยัดเวลารวมทั้งเงินในระยะยาว

Related posts

Can you do penspinning? 🤔
#lemon8diarychallenge #school #penspinning #relatable
Inphasegooseflp

Inphasegooseflp

2566 likes

You CAN lose the Menopause Belly!
I’m stubborn and I don’t like being told that I “can’t” do something.😜 I gained 20 pounds of fat all around my belly after menopause despite the fact that I workout daily, eat a plant-based diet & don’t drink alcohol. When your hormones decline, EVERYTHING changes. My doctor said “the men
beachyogagirl

beachyogagirl

212 likes

A side-by-side comparison showing a person's stomach before and after weight loss, labeled '150lbs' and '130lbs' respectively. The image highlights a 20lb weight loss in 8 weeks, with text 'FLATTEN YOUR STOMACH' and 'how to maximize stomach fat loss'.
A YouTube video thumbnail for '5 MIN FLAT ABS WORKOUT (At Home No Equipment)' by MadFit, showing a woman in a sports bra displaying her toned abs. The video is 6 minutes and 38 seconds long with 6.7 million views.
A YouTube video thumbnail for '20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)' by MadFit, featuring a woman performing a leg raise exercise on a mat. The video is 22 minutes and 50 seconds long with 5.5 million views.
how i got rid of my belly fat - flat tummy hacks ✨
my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc
raenuh

raenuh

3721 likes

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."
Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.
Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.
Stairmaster Workouts to Burn Belly Fat & Build Abs
The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to
Chalie_Baker

Chalie_Baker

1728 likes

Remove Belly Fat in 3 Weeks
Break these down into sets #fatloss #weightloss #fitnessmotivation
Tiffany 💕✨

Tiffany 💕✨

1557 likes

How I lost ALL my belly fat 🌸
#naturalweightlosstransformation💪🏻 #weightlosshealthjourney #summerbod #lemon8challenge #weightlosstips #glowup #glowupchallenge #slimyourwaist #healthylifestyle2024
Maloné Labé 🐉🌸

Maloné Labé 🐉🌸

4384 likes

Lose Belly fat in 30 days
#losefatburnfat #bodytransformation #losefat #recipes #weightlossandfatloss Explore the link on my profile for more recipes for you.
Weight Loss Junction

Weight Loss Junction

2720 likes

My favorite belly Workouts
This are my best workouts that have helped me achieve my dream body 🔥Quarantine abs Elevated crunches- 1 min Bent down taps-1 min Reverse crunches-1 min Bicycle kicks- 1 min Russian twists- 1 min Leg raises- 30 sec Superwoman’s -30 sec 🔥Bubble butt Donkey kicks + pulses - 40 s
Vio

Vio

1004 likes

Sculpt Your Upper Body at Home 🔥
Upper Body Workout at Home 🔥 Entrenamiento de Tren Superior en Casa No gym needed… just discipline 🤍 No necesitas gimnasio… solo disciplina 🤍 This is your reminder that simple WORKS when you stay consistent. ⸻ Circuit | Circuito: 40 sec work | 20 sec rest 40 seg trabajo | 20 seg des
Meli|TRAINER + NUTRITIONIST ✨

Meli|TRAINER + NUTRITIONIST ✨

12 likes

Top 3 Snacks To Help You Start Losing Belly Fat! 📉
Comment “LIST” below & I’ll send you over my full grocery list that has all of my favorite low calorie snacks.🔥 And before I get into it, make sure to give me a quick follow for more value. 🏆 These snacks are very low in calories & they are filling which will help to keep you in a cal
Itsyacoachberto

Itsyacoachberto

1310 likes

Secret to a Flat Belly 🔥👀
Tried everything for bloating? This castor oil lymphatic massage is my go-to for a flatter stomach—zero workouts needed! 😮‍💨💆🏻‍♀️ #FlatTummyTips #LymphaticMassage #DebloatNaturally #CastorOilHack #AskLemon8
Jazmine

Jazmine

130 likes

Here spinning belly
🌊🪼🐚HAY editzz 🐚🪼🌊

🌊🪼🐚HAY editzz 🐚🪼🌊

48 likes

Lose mommy belly🌸
No crunches. No gym. Just 8 minutes a day and real results 💥 Moms, save this and try it! Simple moves. Smart training. Real progress 💪🏾 #postpartumfitness   #postpartum   #postpartumworkouts , #fitnessjourney , #newmom ,  #fitness Texas ptips
FitLikeRosy

FitLikeRosy

388 likes

If Your Belly Won’t Go Down Postpartum, Start HERE
Postpartum Core Routine That Actually Heals Your Belly (DR + C-Section Safe) Routine: • Diaphragm Breathing – 3×5 • Pelvic Tilt – 3×10 • Heel Slides – 3×10/leg • Core Glute Bridge – 3×12 • Laying Marches – 3×10/leg Why it works: Rebuilds deep core + pelvic floor, reduces overhang, helps
Jas | Postpartum Recovery

Jas | Postpartum Recovery

368 likes

Lose belly fat extremely fast
#slimwaist #slimwaistips #slimbody #fatloss #fyp
Mia weight loss

Mia weight loss

85 likes

A woman in pink athletic wear holds a red resistance band, looking over her shoulder. Overlay text reads "at home hourglass back workout using a resistance band." A dotted arrow points to her back.
Two side-by-side images show a woman performing a bent-over row with a resistance band. The left image shows the starting position, bent over with the band under her feet. The right image shows her pulling the band towards her belly button.
Two side-by-side images show a woman performing a seated row with a resistance band. The left image shows her sitting with legs extended, holding the band looped around her feet. The right image shows her pulling the band towards her hips.
Beginner hourglass back workout (at home)
Training your back can help give that "hourglass" look to your figure. Here is a great at-home workout for beginners, and all you need is a resistance band! Bent over row: 3 sets of 20 reps - Stand on the resistance band with your torso bend over - Grab the band with each hand and pull
Trisha Morrison

Trisha Morrison

518 likes

Midline Belly Bulge? Try This.
Click on the link in my bio for more mommy tummy exercises. Midline Belly Bulge? Try This. #mom #momlife #momsoflemon8 #mommymango
MommyMango

MommyMango

24 likes

*Extra* Crispy Pork Belly (with Juicy Meat ) 🤤
Making “Crispy Pork Belly” at home is easier than you think! My full recipe video (linked in the bio) breaks down every step of the way😊 The key to achieving the coveted crackling skin is making sure the skin is super dry and prepped well before roasting. A few critical steps are: 1. Applyin
Sikfan Kitchen

Sikfan Kitchen

498 likes

The Secret to Flattening Your Belly After Baby
✨ 3 Moves That Heal DR & Flatten the Mom Pooch ✨ If you’ve been doing crunches, sit-ups, or planks right after having a baby… STOP. The real secret to shrinking the mom pooch? Heal your diastasis recti (DR) first by waking up your deep core muscles (TVA). 💛 Why It’s Important: When your T
Jas | Postpartum Recovery

Jas | Postpartum Recovery

35 likes

Are You Struggling with Belly Fat?
Frustrated with belly fat? Try Effective exercises like lying down leg raise circles to target your lower abs and core. Keep your back flat by squeezing your abs! Abs are muscles too—work them out, eat right, and you'll get a stronger core and a slimmer waist. Plus, your legs and glutes will lo
Zara_Sanchi

Zara_Sanchi

49 likes

Penspinning ✍️🌀
#lemon8diarychallenge #tutorial #penspinning #fyp #viral #entertainment
Inphasegooseflp

Inphasegooseflp

95 likes

My stomach grew while cutting my belly down
Stop doing endless cardio 🥲 lift smarter and eat enough #glutegrowth #bodyrecomp #glute #bellyfat #gymtok
growwithdulce

growwithdulce

52 likes

🫶Burn Belly & Thigh Fat Fast – Just 5 Minutes 🥰
Burn Belly & Thigh Fat Fast – Just 5 Minutes a Day! | Slim Down on Your Bed or Yoga Mat in 14 Days! #SlimThighs #FlatBelly #14DayChallenge #HomeWorkout #5MinuteExercise
Lulu yoga&Beauty

Lulu yoga&Beauty

505 likes

I Can’t Stand These Spinning Rides😭
#fyp #rollercoaster #themepark #trending #reaction
TopSpeedTy🌎‼️

TopSpeedTy🌎‼️

3567 likes

A fitness infographic titled '7 HIIT WORKOUTS TO CUT BELLY FAT (BEGINNER FRIENDLY!)' on an orange background. It details a 15-minute, no-equipment routine with 45 seconds on, 15 seconds off, and 2 rounds per exercise. Illustrations show a woman performing High Knees, Mountain Climbers, Plank Shoulder Taps, Jump Squats, Toe Reach Crunches, and Skaters.
7 HIIT Workouts to Cut Belly Fat for Beginners
If you're short on time but ready to sweat, this quick HIIT session is perfect for burning fat and boosting your metabolism — especially around the belly area. Each move targets your core while keeping your heart rate up! 💦 🕒 Format: • 45 sec ON / 15 sec REST • 2 Rounds of Each Exercise •
Awilly

Awilly

1151 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol
Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma
Chalie_Baker

Chalie_Baker

261 likes

Low Calories Swaps To Start Losing Belly Fat!📉
Now here’s what you need to know, losing body fat comes down to being in a calorie deficit and these simple swaps will help you do that. ✅ 1️⃣ Dried Fruit 👉 Fresh Fruit - You get so much more volume & nutrients per serving by making this swap. Dried fruit is way less filling as well. 2️⃣
Itsyacoachberto

Itsyacoachberto

1072 likes

Spinning slow feeder
#lemon8dairy 👍Pros :💌 Brand: #slowfeeder Does your dog eat fast?
Ella

Ella

12 likes

Feeling carefree while spinning around
🌀❤️ Music brings back memories of childhood days! #bubbles #nostalgia #play #adulting #innerchild #fyp #fy #viral
The Rike Nature

The Rike Nature

97 likes

Spinning Paradise Princess 🌀👑
This is still my second bobbin! ✨ • I’ve still been getting used to the tension and speed and I’m a little nervous some areas might have been spun a little too loose 😓 I wanted to keep these as singles but I’m hoping plying this yarn will prevent any unraveling!🤞🏼🌀 • I think I’ve got a good set
Mrs. Wheeler

Mrs. Wheeler

14 likes

Booty & Belly Workout— 25 minutes only 💙
Here’s a simple and effective butt and fitness workout for women that you can do at home or in the gym. It targets your glutes, legs, and core while helping improve overall fitness. 🔥 20-Minute Butt & belly Workout (No Equipment Needed) Warm-up (5 minutes) 1. Jumping Jacks – 1 m
LetsBeBestieBoos

LetsBeBestieBoos

50 likes

Want to burn stubborn belly fat
A good beginner workout routine for reducing stubborn belly fat focuses on a combination of cardio, strength training, and core exercises, along with a balanced diet. Here’s a simple and effective routine to get you started: step1. Warm-Up (5–10 Minutes) • Purpose: Prepare your body fo
HEY it's me LIA

HEY it's me LIA

7 likes

This Is Why Your Belly Won't Flatten
They’ll call it “vegetable oil” so you feel good about it. Ain’t nothing vegetable about it. 🤧 This is why inflammation up and bodies breaking down early. I eat One meal a day… and THIS not invited. ❌ If it’s cheap, over-processed, and everywhere… it’s not made for your health, it’s ma
OMAD Coach Ria

OMAD Coach Ria

186 likes

How to Reset Metabolism & Lose Belly Fat
Ready to reset your metabolism and lose that stubborn belly fat? Here’s how I got things moving again: 1️⃣ Eat enough protein: Protein boosts metabolism and helps you build lean muscle. Include it in every meal! 2️⃣ Strength train 2-3 times a week: Building muscle burns more calories at rest, wh
Isabella_Jone1

Isabella_Jone1

190 likes

A metal bowl holds a vibrant green "gut reset salad" with chopped leafy greens and other ingredients, labeled "detox + nourish." The image includes text overlays "LOVE IT!" and "SWIPE," indicating a multi-image post about a gut-cleansing salad.
A wooden bowl contains a small amount of green salad, overlaid with a list of ingredients for the "Gut-Cleansing Salad." The text "HERE'S WHAT I USED" introduces the detailed recipe components, including various greens, dressings, and seasonings.
A hand holds a jar of "MARKET PANTRY Whole Pepperoncini," with text explaining their digestive benefits. The text highlights how pepperoncini's natural acids and enzymes aid digestion and how their vinegar brine supports healthy stomach acidity and gut pH.
My Gut-Cleansing Salad for a Happy Belly 🥗
I’ve been obsessed with this Gut-Cleansing Arugula Salad lately, it’s simple, zesty, and loaded with ingredients that actually support digestion and detox 🌿✨ Here’s what I used: • 5 cloves of raw garlic, finely chopped • Romaine or green-leaf lettuce • A handful of arugula • 1 tbsp olive oil
DestinyK

DestinyK

1439 likes

Lower Belly Pooch?
Get more exercises in the link in my bio. #Lemon8Diary
MommyMango

MommyMango

568 likes

Spinning Paradise Princess👑🧶
I am so mesmerized by these colors!🌈✨ • I still can’t believe I blended this batt and I get to watch this turn into yarn!🧶🥹 • #crochet #yarn #handmade #crochetinspiration #crochetersoflemon8
Mrs. Wheeler

Mrs. Wheeler

9 likes

A graphic titled 'LOSE BELLY FAT IN 30 DAYS' illustrates a daily workout routine. It features five exercises: Plank, Bicycle Crunch, Donkey Kicks, Butt Bridge, and Flutter Kicks, each with specified repetitions or duration for a 30-day challenge.
An illustration depicts a person lying down, performing a leg raise exercise at a 60-degree angle. Text describes the exercise and its benefits, including reducing belly fat, strengthening core and back, relieving constipation, and promoting overall fitness.
A graphic titled 'Quick Morning Workout For Weight Loss' lists exercises like squats, push-ups, jumping jacks, crunches, and yoga stretch. An illustration of a woman measuring her waist with a tape measure is also shown.
Stubborn Belly Fat
InkedRNMomma

InkedRNMomma

1078 likes

Five reasons why you can’t lose belly fat
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

4 likes

How to reduce belly bloat/inflammation
🧘🏽‍♀️lymphatic drainage 🧘🏽‍♀️epsom salt bath 🧘🏽‍♀️whole foods diet 🧘🏽‍♀️ginger tea with lemon 🧘🏽‍♀️sauna 🧘🏽‍♀️lifting 🧘🏽‍♀️walking 🧘🏽‍♀️supplements 🧘🏽‍♀️drinking lots of water #debloating #debloatingtips #wellness #tipsforbloating #bloatinganddigestion
Francesca Isabella

Francesca Isabella

362 likes

Want to prevent your body from storing belly fat?
Here’s how to keep it from accumulating around your waistline and improve your health. 1️⃣ Manage Stress: Chronic stress increases cortisol levels, which can lead to belly fat storage. Practice stress-relieving activities like yoga, meditation, or simply taking a break during the day. 2️⃣ Eat Ba
Ava🍓

Ava🍓

1608 likes

Spinning wheels in sab!
Sab wheel spinning! #stealabrainrot #roblox #fyp #viral #goviral
JakusPlays

JakusPlays

3 likes

A book page with the text "Turn the page to read the letters Conrad sent to Belly!" and a seashell illustration.
A book page displaying the beginning of Conrad's first letter to Belly, discussing a polar bear named Junior Mint.
A book page showing Conrad's second letter to Belly, mentioning Sour Patch Kids and her Spanish studies.
Conrad’s Letters to Belly
In case you don’t own the book here’s this little sweet piece at the end! #teamconrad #thesummeriturnedpretty #tsitp #belly #jeremiah
Marley Reposts

Marley Reposts

2519 likes

✨How to get rid of belly fat
The game changing formula that melts away fat and heals skin. Sick of struggling with stubborn fat that just won’t budge no matter how much you try? FatBeGone the breakthrough solution that targets problem areas to break down fat cells and reveal your natural lean physique. But that’s not all. As y
Exquisitecouture

Exquisitecouture

33 likes

A three-tier white and clear fluted acrylic spinning bookshelf, filled with books and a plant on top, and illuminated candles on the bottom tier, next to a bed and a wooden desk. The image has text overlay "Aesthetic Decor SPINNING BOOKSHELF".
An empty three-tier white and clear fluted acrylic spinning bookshelf, highlighting its features with text overlays: "Clear dividers to see the books & decor", "Spinning bookshelf", and "Wheels in bottom".
A three-tier white and clear fluted acrylic spinning bookshelf, with books on the top tier and decorative items like a mushroom and a candle on the middle tier. Text overlays indicate "Place books" and "Place Decor".
Aesthetic Decor spinning bookshelf
Let me share with you guys, this aesthetic pleasing, spinning bookshelf that I found on shein. I like how it has the clear dividers so you can see the books that you put in there and I also like that you could put books in the court items. I also like that it spins and it has wheels so I can mov
Yesenia

Yesenia

2035 likes

See more