after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub

for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace

#healingmyself #bodytransformation #healing #healingjourney #foryou

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow

the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

#books #booktok #booksoflemon8 #wellness #selfcare #selfimprovement #healingmyself #healingera

HEAR ME OUT, THESE ARE THE PERFECT JOURNAL/BOOKS #shareyourthoughts #dailyaffirmations #dailyaesthetic #aesthetics #softblackgirl #softaesthetic

Ever felt like your heart was tangled into a knot and your mind was like a restless storm? I know I have. 🌪️ But through the pages of books, I found solace, strength, and a map back to myself. 🗺️ These aren't just stories; they're gentle nudges toward healing, and reminders that you're

I feel Jesus doing amazing works within me. I cannot wait to share His light.🤍 #wellness #Lemon8Diary #peace #love #selflove #selfcare #journey #healing #Godisgood #health

benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re

You want to move on from that relationship that keeps pushing your boundaries and making you question your self-worth? This is for you❤️‍🩹. One thing about healing?!!! IT’S NOT LINEAR and you’ll experience highs and lows but with time, it gets better. I want you to know that time does heal. May

🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity

There is a lot of negative things thrown around about healing as a Christian. Especially after a mistake. You feel terrible and people will say go to God with it. No one really talks about everything else. For me personally it is difficult. Sometimes I don’t want to interact with God at all. I fee

Hey girlies! When trying to heal, the BEST and ONLY way to truly heal is through Jesus! When drawing near to Him for healing, it’s important to take the necessary steps so you can detox your mind from your old habits and ways so you may adopt the new mind and heart Jesus has for you. He loves yo

Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator

If you’re seeing this, I love you and I want you to know that healing is possible! 🩷 🤎 Many people often tell me through DMs and in person things like but not limited to “you’re just so happy” or even ask me how I’m so happy all the time despite what I’ve gone through. 🤎 The truth is, most peop

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

this has ALREADY been SO healing!!! i got my first wreck this journal when i was 12 and it was my most prized possession. i was obsessed. i had never seen ANY kind of journal/book like this before. i remember it was FULL of color and so much love. i’d write song lyrics all over the book. i’d spend