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The cutest Pilates mat ever💕

If this isn't the cutest yoga mat, MM 😍

The encouragement to exercise every day comes from this.

âœĻ suitable for: playing everything, pilates, yoga, magic, HIIT, etc.

📍: exciting store (Pro Mat version)

This model is limited to the seasonal range.

# matpilates # yogagirl # healthylife # excitingstore # pilatesstudio

2025/12/14 Edited to

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PILATES WORKOUT- lower body
Get ready for your lower body to BURN after this mat Pilates workout!! No equipment needed, just grab something to support your back as you perform the following exercises. 20 reps 3 rounds total exercise 1: glute bridge leg extension Exercise 2: Pilates March Exercise 3: glute brid
Ericka Taylor

Ericka Taylor

160 likes

A person's legs in white socks on a gray yoga mat, with a pink hoodie, pink water bottle, and light blue sneakers beside them, under the text "AT HOME" Workout Routine.
A text-based image detailing a calorie deficit of 1500-1600 calories per day, a weekly workout schedule, a 2-week Pilates plan, a starting weight of 170.6, and rules for progress tracking.
A collage showing a laptop, workout gear, and a person exercising, alongside a detailed list of Pilates exercises for Full Body, Arms, and Legs, including reps and specific movements.
My "AT HOME" Pilates Workout + Calorie DeficitðŸ‹ðŸ―â€â™€ïļ
ðŸŦ§Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. ðŸŦ§Workout Plan
mar

mar

11.9K likes

Full body Pilates workout (dumbbell only)
Jump start your fitness journey with this full body Pilates workout. All you need to get started is a set of dumbbells (5-10lbs) and your mat! Details ⮇ïļ 1. Squats 3 sets x 15 reps 2. Lunges 3 sets x 12 reps per leg 3. Bridge tricep extension* 3 sets x 15 reps 4. Push-up to row** 2 sets x
Sophia Cepero

Sophia Cepero

974 likes

Beginner friendly Pilates core workout
Tone & tighten your core with these 4 Pilates exercises. No equipment is needed to get started! Roll out your mat & let’s beginâ€Ķ 1. High plank x 60 seconds 2. Bear hovers , lift & lower x 12 reps 3. Diamond crunches x 12 reps 4. Core bridge x 15 reps TipsâœĻ -focus on “kni
Sophia Cepero

Sophia Cepero

304 likes

Full body Pilates workout!
Try out this at home full body Pilates workout! Perform each exercise for 30 seconds Repeat 3 times total racticing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice, you will notice improvements in breathing, focus, and body awarene
Ericka Taylor

Ericka Taylor

207 likes

Pilates glute workout *beginner friendly*
Grow your glutes at home with this Pilates workout! Perform all 4 movements on one side before switching and doing the other side. Go through each round 3 times for a killer glute pump!ðŸ”Ĩ 1. Bird dogs -start in a table top -extend your right leg & left arm, crunch it in -repeat x 8 re
Sophia Cepero

Sophia Cepero

426 likes

Pilates deep core workout routine (beginner)
Train your deep core muscles with this beginner Pilates workout routine. All you need to get started is your mat. Workout details ⮇ïļ Begin by taking a big breath in. As you exhale out all your air pull your belly button into your spine. You should feel a lower abdominal contraction. Hold this co
Sophia Cepero

Sophia Cepero

414 likes

Slim your arms with this Pilates arm workout
Looking to slim your arms? Try this Pilates upper body workout! Grab a pair of light dumbbell or wrist weights (I’m using my 2lb bala bangles) & let’s get started! 1. Push ups 3 x 8* 2. Tricep dips 3 x 15 3. Shoulder press 3 x 20 4. Bicep curls 3 x 20 5. Tricep extensions 3 x 20 *op
Sophia Cepero

Sophia Cepero

84 likes

Beginner-friendly Pilates inspired glute workout
No equipment needed for this at home workout! Go through each round 2-3 times per side for a full workout. 1. Leg lift + pulses Lower & lift your leg 8 times, squeezing your glutes at the top. On the 8th rep HOLD IT! Pulse it out for another 8 reps. 2. Knee to elbow kicks Bring
Sophia Cepero

Sophia Cepero

117 likes

Tone up with this Pilates mat workout
Tone up with this Pilates mat workout! No equipment needed for this workout, just grab a mat and let’s get started! Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus
Ericka Taylor

Ericka Taylor

80 likes

A woman in a black sports bra and dark leggings takes a mirror selfie in a studio. Text overlays read 'Pilates ab workout Tone & tighten your core SWIPE', with dotted lines highlighting her midsection. The image introduces a Pilates core workout.
A woman in a brown top and black leggings demonstrates the 'Leg pull front' exercise outdoors. She is in a high plank position on a mat, with one leg lifted behind her, engaging her core.
A woman in a brown top and black leggings performs 'Table top hovers' outdoors on a mat. She is in a tabletop position with her knees slightly lifted off the ground, engaging her core.
Tone & tighten your core Pilates workout
Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⮇ïļ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk
Sophia Cepero

Sophia Cepero

233 likes

Pilates core + upper body workout
Beginner friendly 5 exercise workout routine. Target your lower abs, back, arms, and shoulders with these exercises. 1. Table top dips -start in a table top -bend your elbows, tap your glutes on the mat -squeeze through your triceps -press up -8 reps 2. Reverse plank -press up into
Sophia Cepero

Sophia Cepero

172 likes

Kendall Jenner in a striped bikini, lying on a boat with mountains and water in the background. The image has text overlay "KENDALL JENNER INSPIRED CORE WORKOUT" and a "GOOD BODE BAG" in the foreground.
A woman in a grey top and black leggings performing a 'Leg Pull Front' exercise. She is in a plank position on a yoga mat, with one leg lifted, wearing pink ankle weights.
A woman in a grey top and black leggings performing 'Bear Crawl Hovers'. She is on a yoga mat on her hands and knees, with knees slightly off the ground, wearing pink ankle weights.
Kendall Jenner inspired Pilates core workout
Kendall is my core goals! If you’re looking to flatten and tone your core and have a stomach like Kendall, then do this workout. This is an intermediate, at home Pilates-based routine that you can do from anywhere. ⮇ïļ 1. Leg pull front Start in a plank position. Lift and lower one leg at tim
Sophia Cepero

Sophia Cepero

325 likes

A woman in a white crop top and grey leggings takes a mirror selfie in a Pilates studio, with the text 'DEEP CORE PILATES WORKOUT SWIPE' and an arrow indicating to swipe for exercises.
A person demonstrates the Bird Dogs exercise, on hands and knees with one leg extended straight back. The text 'BIRD DOGS' is prominently displayed against a dark background.
A person demonstrates the Bear Hovers exercise, on hands and knees with knees slightly lifted off the mat. The text 'BEAR HOVERS' is prominently displayed against a dark background.
Beginner deep core Pilates workout
If you’re a beginner looking to tone & tighten your core then this workout is for you. Get started with these 4 exercises.⮇ïļ 1. Bird dogs x 12 per side Focus on balancing & squeezing your abs in tight during this. 2. Bear hovers x 30 seconds Make sure to continue to breath during
Sophia Cepero

Sophia Cepero

368 likes

Beginner-friendly Pilates core workout
At home pilates workout- no equipment needed! We’re going to begin today on our backs. Let’s get started⮇ïļ 1. Single leg stretch Hug your knees into your chest. Extend your left leg long to hover off the mat, keeping your right knee where it is. Switch sides & repeat for 8 reps per side.
Sophia Cepero

Sophia Cepero

1234 likes

Tone up with this Full body Pilates workout!!
Tone up with this full body at home Pilates workout!! Just grab a mat and let’s get to it :) Make sure you stabilize your core throughout each exercise. Think belly button to spine! Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. T
Ericka Taylor

Ericka Taylor

108 likes

A woman in athletic wear, holding a yoga mat, stands in a gym with a pink floral wallpaper. She appears to be preparing for a workout, looking down with her hand near her face.
A woman demonstrates the 'Weighted Bird Dogs' exercise on a mat. She is on all fours, extending her right arm forward and left leg backward, with text indicating 60 seconds per side.
A woman performs the 'Clamshells' exercise on a mat. She is lying on her left side with bent knees, lifting her right knee, with text indicating 60 seconds per side.
DIY pilates: at home mat exercises
To get the most from mat Pilates, focus on tempo and time under tension. Move slowly and with control, 3 seconds down, 1-second pause, 2 seconds up. This builds deeper muscle engagement, especially in your core. Quality over quantity is key. Breathe with each move and stay intentional for maximum r
Ava

Ava

75 likes

A woman in a high plank with one leg lifted, demonstrating a beginner-friendly Pilates upper body workout for lean arms. Text overlays read "Pilates for lean arms Upper body workout SWIPE *beginner friendly*".
A woman performs a high plank exercise against a dark background, illustrating the first step of a Pilates upper body workout. Text reads "1. High planks" with an arrow.
A woman in a bear crawl position, demonstrating the starting pose for bear crawl shoulder taps. The image has a dark background and text "2. Bear crawl shoulder taps" with an arrow.
Pilates upper body workout for lean arms
Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y
Sophia Cepero

Sophia Cepero

589 likes

AT HOME WORKOUT- PILATES ESSENTIALS
One of my favorite things about Pilates is that it can be done anywhere. You don’t need much equipment to get a good workout in. Pilates makes for the PERFECT at home workout. Here are the things I would recommend if you’re looking to practice Pilates at home⮇ïļ 1. Yoga mat A mat is used so y
Sophia Cepero

Sophia Cepero

172 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑ðŸĨĩ
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

506 likes

8 min advanced ab pilates routineðŸ’Ŧ
this is a workout full of my FAVORITE waist snatching and tummy toning movesðŸŦķ🏞 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl
🎀 emshel 🎀

🎀 emshel 🎀

842 likes

PILATES DEEP CORE WORKOUT âģ
Pilates has been an amazing edition to my workout routine. It has helped me shape & tone my core. I do this deep core workout x2-3/week on an active rest day or after an upper body workout. Workout detailsðŸĪâއïļ 1. Bear crawl hovers Hold this hovering table top for 30 seconds! 2. Leg pul
Sophia Cepero

Sophia Cepero

317 likes

Beginner Pilates Deep Core Workout
Who’s ready to begin their Pilates journey?! 🙋ðŸŧ‍♀ïļ Recently Pilates has been very popular and for a good reason. Not only is it an effective workout, but it’s great for people of all different fitness levels. Get started TODAY with this beginner deep core exercise. No equipment is needed so you
Sophia Cepero

Sophia Cepero

721 likes

A woman in a black sports bra and shorts takes a mirror selfie, with text overlay "Pilates Upper body workout for beginners SWIPE" and an arrow indicating to swipe.
A woman in blue leggings and a white top demonstrates the "Table top shoulder taps" exercise, on all fours with her knees slightly hovered above a mat outdoors.
A woman in blue leggings and a white top performs a push-up, with her chest lowered towards the mat, demonstrating the "Push-ups" exercise outdoors.
Pilates Upper body workout for beginners
Lean & tone your upper body with this Pilates workout. No equipment is needed & beginner modifications are provided! Train your shoulders, back, & arms with these 4 exercises ⮇ïļ 1. Table top shoulder taps -start in a table top -hover your knees 2inches off the mat -tap your rig
Sophia Cepero

Sophia Cepero

161 likes

No gym? Top glute growth moves with âœĻPilatesâœĻ
If you’re looking to grow your glutes with minimal equipment or from home then this workout is for you. We are targeting our upper glutes (glute medius and minimus) during this workout. Workout detailsðŸĪâއïļ Start by lying on your side with your hips stacked over each other and your feet stacked on
Sophia Cepero

Sophia Cepero

233 likes

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