MJ West Solutions LLC

2542 followers

Follow

Follow

Follow

0 saved

2

10

My Lifestyle

This My Lifestyle #fitbeyond40 #healthiswealth #Lifestyle #Fitness #letsgo #goalsetting #healthiswealth

2025/1/22 Edited to

Living a holistic lifestyle encompasses various aspects such as physical fitness, mental well-being, and personal goals. For those interested in improving their health, the #fitbeyond40 community offers support and motivation to stay active and healthy as you age. By integrating diverse fitness regimes, individuals can find what suits them best, whether it’s yoga, strength training, or cardio exercises. Moreover, prioritizing health is recognized as wealth in today’s fast-paced life. The #healthiswealth movement encourages people to invest time and resources into their well-being. Goal setting is crucial in this journey, as it provides clear milestones for personal achievement. Engaging in communities focused on these themes can lead to motivation and accountability, ultimately fostering a lifestyle change that is sustainable and rewarding. Embrace your journey and let your lifestyle reflect your values!

Related posts

A side-by-side comparison showing a woman's glute transformation, with a 'before' image on the left and an 'after' image on the right, illustrating glute growth and waist shrinking.

A pink graphic detailing Monday's glutes and hamstrings workout, including Bulgarian split squats, hip thrusts, RDLs, step-ups, and sumo squats with sets and reps.

A pink and orange graphic outlining Tuesday's cardio and abs workout, featuring stair master, bridge marches, knee tuck crunches, reverse plank marches, in & outs, and planks.

How i grew my glutes 4+ inches 🍑💪🏽

<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai

24.7K likes

How I Got Rid of My Mommy Pooch

Doing this exercise routine often helped me FINALLY get rid of my mommy pooch. It’s a quick ab workout but when you do it consistently through the week it really helps! Do 3 Times: Crunches x30 Leg Lifts x20 Scissor Kicks 30 seconds Side Climbers x10 (one on each side =1) Side to Side Tuck

28K likes

A collection of skincare products for acne treatment, including cleansers, moisturizers, and gels, displayed with before and after images showing skin improvement.

A hand holds an acne foaming wash, highlighted as a highly-rated product that significantly improved skin and is considered a staple for acne care.

A hand holds an acne treatment gel, described as a highly effective over-the-counter option that provides noticeable improvement and has a long-lasting supply.

How I removed my acne

This post is a little vulnerable since it was an insecure moment in my life. I used to have terrible acne all over my cheeks. After trying out dozens of products, these are the ones I used to clear my skin and prevent future breakouts. Although I get tiny breakouts from time to time, they’re not as

14.6K likes

my fav smoothies 🌸

perhaps the biggest part of wellness is the fuel you give your body. after all if we aren’t giving ourselves energy, how are we supposed to do anything? i’ve always really struggled with breakfast & eating in the morning, so i’ve been drinking smoothies to ensure i’m getting all the nutrients i

13.5K likes

A person with dark hair holds a bouquet of flowers at night, with the text overlay 'YOUTUBERS THAT HELPED MY SELF IMPROVEMENT + FEMININITY' and decorative icons.

A screenshot of the LenaLifts YouTube channel, showing 500K subscribers, channel description, and thumbnails for videos on productive routines and healthy habits.

A screenshot of Thewizardliz YouTube channel, displaying 5.02M subscribers and video thumbnails for topics like 'How to make someone obsessed with you' and 'Confidence babyyy'.

YouTubers That Helped My Self Improvement 🧸🤍✨

Literally all of them have helped me with various things, lifestyle, touching more into my feminity, goal setting, mindset, just overall self improvement tips <3 I personally prefer YouTube videos over podcasts honestly, it's like they're talking to you personally and guiding you. I a

2807 likes

HOW I PASSED MY N-CLEX ON THE FIRST TRY?? ✨

Passing the N-CLEX is high on a lot of people's stress list. IT DOESN'T HAVE TO BE!! ✨✨ Above are some tips and tricks on how to study for the test that every graduate nurse dreads. UTILIZE YOUR SMART TV! 📺 95% of my studying consisted of me laying in my bed at home, watching you

3548 likes

A flat lay image showing two dumbbells on a dark gym floor, with a pink water bottle and light-colored gym shoes in the background. The text overlay reads '5 DAY WORKOUT SPLIT That changed my life'.

A side-by-side comparison of a person's body transformation over two years. The left image (2022) shows the person in a mask and hoodie, while the right image (2024) shows them in a t-shirt and headphones, both wearing pink leggings.

A white background with black text detailing the Monday workout routine for 'back and biceps', including exercises like pull-ups, barbell rows, bicep curls, and finishing with cardio.

My current workout split 🎧✨

For the girlies that want to work out 5 days a week but don’t know what to do. This will change your life 🫶🏼✨ I’m stepping out of my confort zone by showing my before and after of 2 years. Between 2020 and 2022 I was not felling good. I was dealing with loss and depression. It has been a rough cou

4309 likes

5 Best Free Online Resources For Students ✨️

5 Best Free Online Resources For Students Hi, lemon heads! Glow Up Your learning game by going digital! Learning's gone digital, and so this in this post I'm going to aim to show you the best free online resources that are just a click away. No gatekeeping! Thank me by sharing this with

923 likes

A computer screen displays the title screen for 'Spirit City: Lofi Sessions,' featuring an animated character with a spirit in a cozy room. Overlay text reads 'a cozy idle productivity game!' The setup includes a keyboard and various desk decorations under neon lighting.

I’m obsessed with my adorable little study buddy!

Let me introduce you to a game called Spirit City: Lofi Sessions! This is a cozy idle productivity game, designed to help you work or study while listening to some chill music and ambient sound effects, such as a crackling fire, or soft rain drops on your window pane. I already play ambient lof

3442 likes

5 Free Online Certification Sites to Boost Resume

5 Free Online Certification Sites to Boost Resume Hi, lemons! Today's digital landscape offers a wealth of professional development opportunities right at our fingertips. Enhancing your skills and expanding your knowledge has never been more accessible or more critical. Here are five sites o

6943 likes

A woman in a black bikini top and red bottoms stands by a waterfall, with a blue silhouette of a person next to her. Text reads "how i grew my 🍑 from this...", indicating a starting point in her fitness journey.

A woman in blue athletic shorts and a light sports bra takes a mirror selfie, showcasing her glute development. Text reads "to this !!!", signifying the positive results of her gym journey.

A woman in a black long-sleeve crop top and dark leggings takes a mirror selfie. Text states "i started eating consistently - mindfully my version of healthy", highlighting the importance of nutrition in her journey.

how i grew my 🍑

my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a

6913 likes

A cozy gaming setup with a monitor displaying an anime scene from The Apothecary Diaries. Overlay text reads "ANIME TO WATCH in 2024," indicating a list of anticipated anime for the year.

A poster for the anime "The Apothecary Diaries," showing a character with green hair walking towards a grand palace under a bright sky, with petals falling.

A poster for the anime "Chainsaw Man," featuring Denji in his Chainsaw Man form with chainsaws on his head and arms, against an orange background.

🎀 my most anticipated anime this year! 🎥🍿💥

these are all ongoing series that I can't wait to watch or watch more of this year! if you are looking to get into some popular series right now to stay current with the best anime of today, these are my recs~ #Anime #animegirl #animerecommendation #cozygamer #gamingsetup #gaming

5413 likes

5 Free Online Culinary Courses

5 Free Online Culinary Courses Hi, lemons! Home cooks can upgrade their culinary abilities with free online cooking classes. These courses deliver expert chef lessons right to your kitchen - no fancy equipment required. Whether hoping to master breadmaking basics, explore rich Indian cuisine fl

1020 likes

5 Best Free Online Resources For Students ✨

5 Best Free Online Resources For Students ✨️1. Open Culture: Open Culture provides a curated list of free video lessons/tutorials, mobile apps, audiobooks, ebooks, and textbooks across various academic subjects like literature, history, science, and computing. Open Culture: A Treasure Trove o

337 likes

HOW I GREW MY CURLY HAIR🌸

#Lemon8Diary #embracevulnerability #beautyfinds #healthylifestyle2024 #curlyhair #curlyhairstyles #curls #hairgrowth #curlyhairproducts #curlyhairroutine Hairstyle ✨Overall Style: curly hair growing from shoulders to lower back ✍🏻 Steps: 1:take hair growth oil and rub in

2044 likes

A laptop screen displays "5 FREE MUST HAVE Online RESOURCES FOR STUDENTS" with pink flowers and desk organizers in the foreground. The image highlights essential online tools for students.

5 Free Online Must-Have Resources for Students ✨

Hi, lemons! In your student era, as a student navigating the academic landscape, having the right tools at your disposal can significantly glow up your productivity, creativity, and overall learning experience. In this comprehensive guide, I'll spoil the tea on six free and powerful resources t

337 likes

The image displays a planner and a tablet on a dark grey fabric, with the title "6 Free ONLINE STUDY Resources For STUDENTS" overlaid, introducing online study tools.

A yellow plush toy with a smiley face rests on a dark grey fabric, accompanying text about LifeHack offering online resources for students of all ages to enhance learning.

A hand holds an Essentia water bottle on a dark grey fabric, with text explaining OpenStax provides free, peer-reviewed online textbooks for K-12 students across various subjects.

6 Free Online Study Resources For Students ✨️

Hi, lemons! Whether you’re rocking the high school vibes or acing college life, let’s talk about some free online resources that’ll light up your learning journey. 🚀 In this post, you can explore my curated list of free online resources that cater to various learning needs. From interactive cou

685 likes

How I got out of my slump

#lazygirlera #wellness #getoutofaslump #health #productivity #healthyhabits #lifestylechange #healthylifestyle

6216 likes

The image is a cover slide titled "6 FREE ONLINE CERTIFICATIONS To Fix Your Resume & LAND YOUR DREAM JOB." It highlights discovering free certifications, standing out, and getting certified by leading tech providers like Google, Facebook, HubSpot, Hootsuite, and Microsoft. A phone with flowers is visible, with a "Swipe" indicator.

The image shows a laptop displaying the Microsoft Office Specialist (MOS) certification page. Text overlay emphasizes becoming certified in Microsoft programs like Excel, Word, and PowerPoint, useful for office jobs and offered by Microsoft. Flowers and a wax seal are in the foreground.

The image features a laptop displaying the Hootsuite Platform Certification Course page. Text overlay states to master Hootsuite's social media management platform, helpful for community managers and social media coordinators, and offered by Hootsuite. Flowers and a wax seal are in the foreground.

6 Free Online Certifications to Boost Your Resume

6 Free Online Certifications to Boost Your Resume Hi, lemons! Getting certified in in-demand skills can help you stand out in the job market and advance your career. Free online certifications allow anyone to build knowledge and credentials without expensive courses. So, let's explore 6 of t

9574 likes

My morning and night wellness routine

In today’s society phone use is at an all time high. I am personally always on my phone so I decided why not make some of my apps helpful. 📱Lemon 8: I have recently become obsessed with this app and find so many useful tips. It is like a combination of TikTok and Pinterest that I can’t stop spe

9216 likes

A flat lay image featuring a pink notebook, gold heart-shaped dish with paperclips, and a gold pen, alongside a keyboard and pink flowers. The text overlay reads "5 FREE ONLINE CERTIFICATIONS to Boost YOUR RESUME."

5 Free Online Certifications to Boost Your Resume

Hi, lemons! In today's competitive job market, having a standout resume is crucial. Employers seek candidates with not only relevant experience but also a commitment to continuous learning. Fortunately, the digital age offers a wealth of free online certifications that can enhance your skill se

742 likes

A person's hand holds an open Bible with tabbed sections, while a tablet in the background plays music. The image is overlaid with text: '7 things I did to get closer to God.'

Two pink Bibles, one with floral embossing, and two pens rest on a soft blanket. An overlay states: 'Listening to gospel music everyday (specifically in the mornings).'

An open Bible shows text about Noah's descendants, with a yellow highlighter marking a passage. A journal is in the background. Text overlay describes using a Bible app for daily verses and prayers.

Here’s how I got closer to God…

This is something I wouldn’t trade for anything. I’ve never felt more stable and secure within myself until I put God first in everything I do. I pray everyone can experience this! #godhastheglory #blackgirlchristian #getclosertogod #howtopray #christiantiktok

8765 likes

A top-down view of a finished crunch roll sushi bowl, featuring rice, imitation crab, avocado, cucumber, herbs, crispy toppings, and a creamy orange sauce, with text overlay "HOW TO MAKE A Crunch Roll SUSHI BOWL".

Ingredients for a sushi bowl laid out on a cutting board, including fresh parsley, chopped imitation crab, avocado, diced cucumber, soy sauce, cooked rice, and creamy sauce, with text "Make your sauces, cook the rice and gather the other ingredients."

Two white bowls showing Panko breadcrumbs: one with plain breadcrumbs labeled "Before" and another with toasted, golden-brown breadcrumbs labeled "After", illustrating the toasting process.

My Viral Crunch Roll Sushi Bowl Recipe 😋

Who else loves a good Crunch Roll? They’re one of my favorite kinds of sushi rolls, which is why I love this bowl so much! It tastes just like a crunch roll, but it’s much easier to make and eat. 😋 I don’t add any shrimp in this recipe, to save on time, but if you feel like making some to ad

1758 likes

6 Free Online Certifications to Boost Your Resume

Hi, lemons! In today's dynamic job market, having the right certifications can significantly enhance your resume and set you apart from the competition. The six free online courses recommended cover a diverse range of skills essential for professional growth and career advancement. ✨️ Course

2247 likes

5 Free Online Study Resources For Students ✨️

Hi, lemons! In the digital age, where screens are our windows to knowledge and curiosity fuels our quest for understanding, students seek tools that align with their dynamic lifestyles. Whether you’re preparing for exams, collaborating with classmates, or simply exploring new subjects, these five f

75 likes

My favorite girly fragrances🌸🫶🏼

1. Miss Dior Miss Dior is the perfect classy scent. The main notes are lots of florals and it’s not too sweet. I normally wear it on special occasions as it is a more mature scent. This fragrance retails for $130, so it’s a bit on the pricier side. Not to mention the packaging is so girly!🎀 2. Mo

8739 likes

8 Free Online Certifications to Boost Your Resume

Hi, lemons! In today's competitive job market, having the right certifications can make a significant difference in showcasing your skills and expertise. Online certifications are not only convenient but also cost-effective. Here are six free online certifications that can give your resume a va

1214 likes

A laptop on a white desk with pink flowers and rose gold decor. Text overlay reads "5 FREE Online resources for STUDENTS" in blue and pink fonts.

A pink binder and a rose gold desk organizer. Google Keep and Evernote logos are shown with text describing them as note-taking apps for organizing ideas and tasks.

5 Free Online Resources For Students ✨️

Hi, lemons! Fellow knowledge seekers! 🌟 Are you ready to dive into the digital world where learning is lit and productivity is the new cool? Let’s spill the tea on five online resources that are total game-changers for your educational glow-up. Get ready to level up your brain game with these epic

150 likes

A kitchen counter displays various containers of freshly made orange and green juices, along with small juice shots and whole lemons and limes, illustrating the three juicing recipes for body and skin improvement.

A bowl filled with chopped ingredients for 'Watermelon Juice,' including watermelon, pineapple, limes, oranges, mint, ginger, aloe, and watermelon water, ready for juicing.

A bowl containing fresh ingredients for 'Green Juice,' such as spinach, celery, green apples, pineapple, cucumber, limes, ginger, aloe, and pineapple water, on a kitchen counter.

Juices that helped my SKIN & BODY😋

🌸 Glowing Skin & Confidence Boost: My Juicy Secrets for Skin & Body! 🥤💃 Hey there, Juice Lovers! 🍹💕 Lately, my hubby and I have been sipping on some pure deliciousness that have us both strutting our stuff with confidence. ✨ You know that feeling when you catch a glimpse of yoursel

1311 likes

A before-and-after comparison of a woman in a bikini, demonstrating a significant waist reduction, with the title "HOW I SHRUNK MY WAIST" overlaid.

A bowl of high-protein food, likely chicken and rice, illustrating the concept of a "HIGH PROTEIN CALORIE DEFICIT" for weight loss.

A plate of pasta with shrimp and garnishes on a dining table, representing the "80/20 RULE" for dietary flexibility within health goals.

HOW I SHRUNK MY WAIST (5+ INCHES)

Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi

16.4K likes

what’s in my college backpack? 🧸🌷✏️🦋🎒

as a sophomore in college who is a commuter student, i take my bag contents very seriously!! i am a STEM major and am on campus all day long. if you have any questions where anything is from, lmk!!! #lemon8diary #hellolemon8 #springaesthetic #whatsinsidemybag #bag #college #college

5208 likes

Healthy easy to follow 100 000+ recipes in my bio!

Link to 100 000+ best recipes on internet in my bio 😋 #mealplan #mealideas #breakfastideas #dinnerideas #recipes #bestrecipes #healthylifestyle #healthyrecipe #cookbook #easyrecipe 💰 Looking for a simple, nutritious meal that’s perfect for any occasion? In this video, we

2130 likes

10 Free Online Business Tools To Reduce Extra Work

Hi, lemons! Let's be completely honest and embrace our vulnerability in this post. I'll say it. Starting and growing a freelance business takes hard work! It really does. I get it. I've been there. I know. Luckily, there are now more free tools available than ever to help freelancers wo

896 likes

See more