Ingredients: 1 kg boneless turkey, chopped 400 g shrimp, cleaned 2 red bell peppers 2 Scotch bonnet peppers 2 tomatoes 1 large onion 4 garlic cloves 1 tablespoon ginger 2 tablespoons tomato paste ⅓ cup vegetable oil 1 teaspoon each of curry, thyme, paprika and seasoning powder Salt and

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Rice 3 cups basmati rice Proteins 250 g chicken breast, diced 200 g beef, diced 200 g shrimp or prawns, cleaned and cut if large Vegetables 1½ cups broccoli florets 1 cup red bell pepper, sliced ¾ cup yellow bell pepper, sliced ½ cup green beans, sliced ¾ cup purple cabbage, shredded ⅓

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