Automatically translated.View original post

"RR is the heart of long-term gains."

Many people think

Trading must be "accurate" to make a profit.

But the truth is...

RR (Risk: Rewards) is many times more important than accuracy.

If you

Risk 1

But hopefully two or three.

It means

You can lose rather than win.

And there are also long-term gains.

📉 win 4, lose 6 → still positive.

If RR = 1: 3

While some

70% accurate.

But RR is only 1: 0.5.

Finally, the port does not grow.

👉 The market doesn't pay accurate people.

The market pays people who control the risk.

RR = Gain to Risk

RR good = lose comfortably.

Bad RR = Win often, it doesn't survive.

If wanting to trade for long term

Start by asking yourself every time before entering the wood that

"Losing wood. How much did I lose?"

Press to save a reminder. 📌

# ForexKnowledge # RR is more important than accurate

# RiskRewards # Trade discipline

# Trade professionally

1/25 Edited to

... Read moreในประสบการณ์การเทรดของผม สิ่งที่ผมพบว่าสำคัญที่สุดไม่ใช่แค่ความแม่นยำของสัญญาณเข้าเทรด แต่เป็นการจัดการกับความเสี่ยงและการตั้งค่า RR หรืออัตราส่วนระหว่างกำไรและความเสี่ยงมากกว่า ผมเคยเจอช่วงที่คิดว่าตัวเองแม่นยำมาก แต่พอร์ตกลับไม่โต เพราะตั้งเป้ากำไรน้อยเกินไปเทียบกับความเสี่ยงที่รับไว้ ทำให้แม้ชนะมากแต่กำไรโดยรวมไม่เติบโตเลย หลังจากปรับเปลี่ยนมาโฟกัสที่ RR โดยตั้งเป้าว่าจะรับความเสี่ยง 1 เพื่อหวังกำไร 2 หรือ 3 ทำให้ผมสามารถแพ้เทรดบ้าง แต่พอร์ตยังบวกได้โดยรวม การตั้งค่า RR ที่ดีช่วยให้เรารู้สึกสบายใจเมื่อเทรดอย่างมีวินัย จะได้ไม่ใจร้อนหลุดแผนเพราะแพ้ไม้เดียว นอกจากนี้ ผมมักจะถามตัวเองทุกครั้งก่อนเปิดออร์เดอร์ว่า "ถ้าแพ้ไม้นี้ จะเสียเท่าไหร่?" ซึ่งช่วยให้ผมกำหนดขนาดการลงทุนและจุดตัดขาดทุนที่เหมาะสม ไม่ทำให้พอร์ตรับแรงกดดันสูงเกินไป สำหรับมือใหม่ที่ต้องการสร้างกำไรระยะยาว แนะนำให้ลองใช้การคำนวณ RR ทุกครั้งก่อนเข้าเทรด และปฏิบัติตามแผนอย่างเคร่งครัด ไม่ว่าจะชนะหรือแพ้ เพราะตลาดไม่ได้จ่ายเงินให้คนที่แม่นเสมอ แต่มอบรางวัลให้คนที่รู้จักควบคุมความเสี่ยงและบริหารพอร์ตอย่างสม่ำเสมอ สุดท้าย การฝึกฝนและวิเคราะห์ผลเทรดเพื่อปรับปรุง RR อย่างต่อเนื่อง จะช่วยให้คุณพัฒนากลยุทธ์เทรดที่สอดคล้องกับสภาพตลาดและเป้าหมายทางการเงินของตัวเองได้จริง

Related posts

A woman in a white sports bra and black shorts poses sideways, holding a phone, with text asking about losing weight while growing glutes. The image includes the Lemon8 logo and username.
Two panels show a woman demonstrating narrow stance elevated goblet squats with a kettlebell in a gym, with text indicating 3 sets of 10 repetitions. The Lemon8 logo and username are visible.
Two panels show a woman performing walking weighted lunges while holding weight plates in a gym, with text indicating 3 sets of 10 repetitions. The Lemon8 logo and username are visible.
glute gains! 🍋
If you want to grow muscle and lose weight, compound exercises are a great choice! Compound exercises, like squats, deadlifts, and lunges, work multiple muscle groups at the same time, making them super effective for building muscle and losing weight. They burn more calories because they involv
Kyy

Kyy

3950 likes

A split image showing a woman's glutes before and after, with the text '3 Day Split for Lower Body Growth' overlaid, illustrating the results of the workout plan.
A graphic detailing the 'Sample Weekly Routine' for Monday, focusing on hamstrings and glutes, listing exercises like barbell hip thrusts, Bulgarian split squats, Romanian deadlifts, cable kickbacks, and cable hip abduction with sets and reps.
A graphic detailing the 'Sample Weekly Routine' for Wednesday, focusing on quad-dominant exercises, listing leg press, walking lunges, leg extension, heel elevated goblet squat, and barbell back squat with sets and reps.
Glute Split You Need for Lower Body Gains🍑
Want glutes that pop while keeping your lower body balanced? This 3-day glute growth split is exactly what you need. With two glute-dominant days to maximize strength and shape, plus one quad-focused day for symmetry, this routine hits every angle. This is perfect for anyone looking to prioritize t
Sky | CPT

Sky | CPT

9714 likes

🍑 Booty Gains at Home! Save it for later✨
No gym? No problem. Just you, your resistance bands, and a killer routine. 🔥 Get that round, lifted shape right from your living room! #BootyWorkout #ResistanceBands #HomeWorkout #GluteActivation #FitnessAtHome
Jazmine

Jazmine

938 likes

A woman in blue workout attire demonstrates an RDL in a gym, holding a foam roller behind her hips. The image is titled "RDL Cheat Sheets" and mentions "for maximum glute growth."
Two side-by-side images show a woman using a foam roller to practice RDL form in a gym. The text explains that using a foam roller as a reference guide helps with movement familiarity.
An illustrated diagram outlines deadlift form cues, including pushing hips back, imagining a shot glass between chin and chest, pushing through heels, and painting thighs with the barbell.
THE ONLY RDL CHEAT SHEET YOU NEED FOR GLUTE GAINS✨
RDLs 101! I can’t even tell you how long it took me to get my RDL form down😂 As a gym girly trying to grow her glutes, this is definitely one thing i wish i knew sooner on my journey! Here are some “form cues” that i have personally found helpful, and that i hope can help you too!🥰 let me know whic
Cassidy

Cassidy

917 likes

A split image showing a person's glute transformation, with a 'before' image on the left in dark pink leggings and an 'after' image on the right in light grey ribbed leggings, demonstrating glute gains. The text 'Let's talk gains' is overlaid.
A dark background with Hello Kitty outlines displays key glute training tips: train 2-3x, 4-6 exercises per workout, 8-12 rep range to failure, and progressive overload weekly/biweekly, each marked with a peach emoji.
A dark background with Hello Kitty outlines provides detailed explanations for glute training tips, including frequency, number of exercises, rep range, and progressive overload, each point highlighted with a peach emoji.
Let’s talk gains 👏🏾
some gain tips, I have acutel workouts on my page. I will start taken videos so I can share the exercises visually. #gainweightgainconfidence #bodytransformation #letschat #glutes #glutetips #glutetransformation #glutetips #glutegains #lemon8challenge
nique

nique

1263 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8728 likes

A woman in black workout attire is shown from the side, highlighting her glutes with orange arrows. Overlay text reads "Grow a BIG Voluptuous Booty Workouts Included" with peach emojis, promoting glute-focused exercises.
This image details an "AT-HOME BOOTY WORKOUT" with weights. It describes the Bulgarian Split Squat, targeting glutes, quads, and hamstrings, with instructions, reps (3x10-12 each leg), and a visual illustration of the exercise.
This image describes two at-home glute exercises: Dumbbell Hip Thrust (3x12-15 reps) and Seated Banded Hip Abductions (3x20-25 reps). Each exercise includes target muscles, how-to instructions, and an illustrative diagram.
Booty Gains on 100: Get That Fat, Juicy Peach! 🍑
Ladies, it’s time. No more flat booties, no more struggling to fill out your jeans, no more skipping leg day. We are here to build THICK, POWERFUL, SCULPTED GLUTES that make heads turn and leggings work overtime. And let me be clear—this isn’t about “toning” or “shaping” your glutes. We are GROW
Chalie_Baker

Chalie_Baker

1189 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
Chalie_Baker

Chalie_Baker

377 likes

EXERCISES FOR MAJOR GLUTE GAINS
Two exercises that I recommend mastering for optimal glute gains are split squats and glute bridges. Both exercises work the glute muscles necessary to create strong and rounded glutes! I add these exercises to my glute and hamstring days. I typically do 3-4 sets of 8-12 reps depending on ho
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

4656 likes

Use This Hack to Maximize Your Glute Gains ✅
Are you sure you’re feeling hip thrusts in your glutes and not your quads or lower back?🤔 1️⃣ Tuck your chin – Keep your head neutral to avoid arching your back. 2️⃣ Knees at 90° – Align your knees over your ankles at the top. 3️⃣ Push through your heels – This activates your glutes instead of
Zara_Sanchi

Zara_Sanchi

1012 likes

8-8-8 Method For Glute Gains
#lemon8diarychallenge #gluteworkoutvideo #glutegains #workout #gymgirl
IAmMiiraa

IAmMiiraa

1346 likes

A side-by-side comparison shows a person's glute transformation from 150lbs to 180lbs, illustrating weight gain. The image includes text overlays indicating 'height 6'1' and 'EASY WEIGHT GAIN MEALS' for high calorie, high protein, and high fiber.
Meals for Gains🍑✨
some of my favorites for weight gain🥰🤌🏾 #glutes #glutegains #gymmotivation
Jasoni Louise

Jasoni Louise

1536 likes

Glute Gains ✨🍑
Staying consistent with my calories, protein, stretching, mobility, and prioritizing rest & recovery is making a difference. Hydration with water and fruits helps too! Even short-term consistency can show noticeable improvements in shape and tone. #glutes #gymgirltips #gymmotovation
Jasoni Louise

Jasoni Louise

2319 likes

Big gains & glutes = strong🧠mind-muscle💪connection
Lets build glutes @Planet Fitness ! Beginner friendly Reminder * slow and controlled * #fyp #reels #GymTok #planetfitness #gymmotivation #gymgirlsoftiktok #sumosquats #rdls #gluteworkout #planetfitnessworkout @bebe_kelly❤
Cyndolly8

Cyndolly8

1121 likes

How to Enter the BURN ZONE for GLUTE GAINS🔥🍑
🔥The "burn zone" refers to the sensation of burning in your muscles during a workout, typically associated with high-repetition, low-weight exercises. 🔥Going "until failure" means performing repetitions until you can no longer complete them with proper form. However when I think
Chalie_Baker

Chalie_Baker

477 likes

🍑Glute Gains and Lower Body Workout🍑
Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec
Chalie_Baker

Chalie_Baker

103 likes

What I eat in a day for glute gains & flat tummy🍑🔥
My real meals for BIGGER glutes & a smaller waist Save this for ideas! #glutes #healthymeals #whatieatinadayhealthy #glutegrowingtips #fitnessjourneymotivation
Glutes . Abs . Strength

Glutes . Abs . Strength

3496 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

807 likes

Get More Gains out of your Glute Workout
If you’re feeling stuck in your current glute workouts, and maybe you’re not feeling challenged enough.. there’s several ways to make your workouts better without having to change your entire routine! Try these different techniques and I guarantee you’ll experience some soreness and may ev
Jules

Jules

108 likes

Optimizing your leg press gains ✨
DO IT DON’T DO IT Unlock the strength within! Don’t underestimate the importance of a targeted hip warm-up before your leg workout Activate those hips, enhance mobility, and set the foundation for a powerful leg session .. #legsworkout #optimizeyourfitness #fitnesstips
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

3493 likes

2 months of gains
kate

kate

5554 likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.
Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.
Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.
Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑
As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or
Chalie_Baker

Chalie_Baker

485 likes

BOOTY GAINS 🙂‍↕️🍑
This is my current glute day workout split & not gonna lie i’m obsessed with my progress 😝 I train glutes every 2-3 days & always end with 10 mins on stair master or treadmill with high incline 📶 as well as making sure I get my protein in 🍽️ I plan on using this app to track my fitne
TOP DOLL 💫

TOP DOLL 💫

668 likes

A woman performs a banded kneeling kickback on a rooftop with a city skyline background. She wears red leggings and a black top, using a long resistance band. The image is titled 'Banded Leg Routine' and includes the Lemon8 logo.
Two panels show a woman performing banded kneeling kickbacks on a mat. She is on all fours, extending one leg back with a long resistance band. The top panel shows the left leg, the bottom panel shows the right leg, with city views.
Two panels illustrate a woman doing glute bridge plus abduction on a mat. She lies on her back with knees bent and a short resistance band around her thighs, lifting hips and then abducting knees, against a city backdrop.
BAND ONLY GLUTE GAINS WORKOUT
You only need one long resistance band and one short resistance band for this workout! 1. Banded kneeling kickbacks 2. Banded glute bridge plus abduction 3. Banded lunges 4. Banded squat Perform 4 sets of 40 seconds (20 seconds on each side where applicable) Rest for 1-3 minutes betw
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

53 likes

A woman in a gray crop top and white leggings poses in a locker room mirror, highlighting her glutes. Text overlay introduces "3 BIG BOOTY BREAKFASTS (high protein, glute growing meals)" for glute development, aligning with the article's focus on nutrient-dense meals.
A high-protein breakfast featuring fried eggs, avocado on sourdough toast, Greek yogurt with granola, kiwi, and honey, alongside a cold brew with pumpkin spice whip, presented as a glute-growing meal.
A woman in a car holds a container of overnight oats, made with oats, protein powder, PB Fit, almond milk, and cinnamon squares, presented as a convenient glute-growing breakfast option.
breakfasts for glute gains
if you wanna grow that booty, you better start your day with a nutrient dense, high carb, high protein meal! Fill up that plate with whole food sources and do not be afraid to eat girl!! If you’re training hard, your body will know what to do with the food so don’t worry about gaining fat!
Jules

Jules

94 likes

Deadlifts squats for glutes gains and growth
#lifting💪🏼 #Fitness #gymgirl #gymmotivation
Ruby Jane

Ruby Jane

2842 likes

Who needs the gym to get gains ??
Ladies remember working out from home definitely workssss!!! If you’re scared of the gym or just have too much anxiety or you’re a sahm who doesn’t have the time . There’s so many ways to maintain a healthy and fit lifestyle from the comfort of your home 🥰 who doesn’t want a free bbl?? ❤️❤️ #fitmo
Tay

Tay

898 likes

ITS TIME 2 GO BACK TO SQUARE 1 & LEARN HOW TO LISTEN TO OUR MF BODIES & SIMPLY F*CKING EAT FOOD, WHILE ALSO MEETING OUR GOALS N FEELING GOOD!!!!! 😌😌✨✨✨✨ social media & society are obsessed with us being skinny n being able to stay that way 25/7 (no matter what it takes)… but they don’t teach us
⭐️ Hailey MF Fernandes ⭐️

⭐️ Hailey MF Fernandes ⭐️

163 likes

A person in athletic wear takes a mirror selfie, with the text overlay "MY GO-TO BREAKFASTS FOR THE GAINS" indicating a focus on high-protein meals.
A high-protein breakfast featuring a bowl of oatmeal with berries and granola, alongside a plate with fried eggs, crispy bacon, and two slices of toast.
Two slices of dark toast topped with cottage cheese, a drizzle of honey, and red pepper flakes, served with strips of bacon for a protein-rich meal.
Breakfast for the gains💖💪🏼
Comment which one you would try! #gains #highproteinbreakfast #breakfastideas #girlswholift #personaltrainer
Ry 🧘🏽‍♀️🕊️🍒

Ry 🧘🏽‍♀️🕊️🍒

1888 likes

A smiling woman in athletic wear and headphones takes a mirror selfie in a gym locker room. Text overlays read "mistakes that are slowing your gains" and "make that booty POP," introducing the article's fitness advice.
A smiling woman holds a plastic container of chicken salad. Text states "1. you aren't eating enough protein," recommending 1g per pound of body weight and noting the salad contains over 45g of protein.
A close-up shows two protein waffles topped with whipped cream and peanut butter. Text explains "2. you are skipping breakfast/ not eating breakfast at all," advising to combine protein, carbs, and fats for a complete meal.
THESE MISTAKES ARE SLOWING YOUR GAINS 👎
OK let me keep it real with you because in order to see actual gains you should be eating enough protein, enough calories based on your goal, and challenging yourself in your workouts. It sounds so simple and cliche but I PROMISE you this is the recipe for success. What’s worked for me is eating mo
Zazel Rosado

Zazel Rosado

92 likes

Fueling My Gains, Pescatarian Style
Since going pescatarian, these meals have been my go-to 🐠 high protein, balanced, and so easy to make 🍋 Follow my IG: @bodybystarr for more inspo, tips, and workout motivation 💫💌 #healthyrecipes #protein #bodytransformation #mealprepideas #pescatarian
STARR

STARR

1529 likes

A woman in black workout attire takes a mirror selfie in a gym, flexing her arm. The image is titled "Deloading 101" and promotes the concept of deloading for fitness gains.
A woman in black workout attire performs a dumbbell row in a gym. Text explains that a deload week is a planned reduction in training intensity, volume, or both, typically lasting 5-7 days.
A first-person view of feet on a treadmill, with a water bottle and towel on the console. Text states that deloading helps prevent burnout, resets the central nervous system, and supports recovery.
I DELOAD FOR GAINS HERE’S WHY ⤵️
If you’re constantly sore, stalled, or straight-up dreading your workouts… You don’t need a new program. You probably need a deload. 👇 A deload is a planned reduction in training intensity or volume — and it’s one of the most underrated tools for long-term gains. You’re not being lazy. You’
Peyton Fallis

Peyton Fallis

17 likes

Less Soreness. Better Recovery. More Gains.
Foam rolling has honestly become one of my favorite recovery habits 🙌 It helps me loosen tight muscles, recover faster after tough workouts, and stay consistent in the gym. Even 5–10 minutes can make a huge difference in how your body feels the next day 🔥 Recovery isn’t optional if you want long-
Fruitytufy

Fruitytufy

1 like

A woman in a white top and light purple shorts takes a mirror selfie in a gym setting, with text overlay "SNACK SWAPS for Gym Gains snack ideas for unhealthy faves."
A display case filled with various flavors of gelato or ice cream, with text overlay "ICE CREAM" and a list of healthy swaps like frozen yogurt and protein pudding.
An assortment of fries and chips arranged around small bowls of dipping sauces, with text overlay "Fries / Chips" and a list of healthy alternatives like sweet potato fries and kale chips.
Healthy Snack Swaps for Gym Gains 🍑✨
If you want to make gains in the gym then you need to focus on what you’re eating and 🆙 your daily intake of calories and frequent snacks are a great way to do that. However it does make a difference as to what you are snacking on! So here are some easy swaps for our favorite (not so healthy) optio
carlyroese

carlyroese

2092 likes

A smiling woman in black workout attire runs outdoors on a paved road under a clear sky, with trees and houses in the background. This image represents moderate intensity steady state cardio.
A woman in a gym locker room lifts her shirt to reveal toned abdominal muscles, with text stating cardio won't kill gains and can complement weightlifting.
A woman performs battle rope exercises on artificial turf outdoors, with a Gold's Gym building in the background. Text describes this as high intensity interval training for metabolism, muscle, strength, and power.
Is cardio killing my gains?
Cardio isn’t necessarily going to kill your gains BUT there are 3 different forms of cardio and all can play a different role in supporting your fitness journey and results! 1) High intensity circuit training! I love to perform HIIT when I am trying to get a quick and sweaty session in. Aiming t
Madisonleeobrien

Madisonleeobrien

33 likes

Foods to eat b4&after a workout+gains💪🏾& Runs🏃🏾‍♀️
Hey girly 🎀 I thought I’d share 💪🏾❤️ 🍌 FOODS TO EAT BEFORE A WORKOUT (energy + strength) These help give you fuel so you don’t feel weak or dizzy: ✨ Best options: • Smoothies • Oatmeal + fresh fruit • Egg whites • Banana + peanut butter toast
PodandErica

PodandErica

890 likes

Let’s walk and taco ’bout gains 👟💥
🌮 High Protein Walking Taco Flavor-packed • Quick • Protein-Fueled ⸻ 🥄 Serves: 1 ⏱️ Prep Time: 5 min 🔥 Cook Time: 10 min ⸻ 🥩 Ingredients • 2–3 oz cooked 96/4% lean ground beef • 2 tsp nonfat Greek yogurt • 1 individual Quest Taco Flavored Protein Chip ba
Tara 💕

Tara 💕

899 likes

Cardio & Gains: Beginner Gym Girlies Should Know
If you’re new to the gym and wondering if cardio is the reason your glutes aren’t growing… you’re not alone. I used to believe that running daily would help me “lean out” while building muscle — but all it did was leave me feeling weak and burnt out. What I didn’t realize back then is that cardio
juliadorsey

juliadorsey

23 likes

A cat with white and gray fur sleeps in the bottom bunk of a pink miniature bunk bed. The image has text overlays 'cat food toppers' and 'to promote long term health'.
The image highlights 'bone broth' as a cat food topper, detailing its benefits for digestion, joint health, skin, coat, and immune function. It displays 'Stella & Chewy's Bountiful Bone Broth' and 'the honest kitchen Daily Boosters Beef Bone Broth' products.
This image focuses on 'pure pumpkin' for cats, explaining its benefits for digestion and weight management. It shows a can of 'Great Value 100% Pure Pumpkin' and 'TUGLET FREEZE-DRIED Pumpkin' treats, with a Libby's pumpkin pie mix crossed out.
cat food toppers 🫶 to promote long term health 🐈‍⬛
i love my cats and want what is best for them. i don’t often have the money to buy top quality wet food, but by adding in a few extra items, i can dramatically improve the quality of their food. please make sure to do your own research and consult your vet if you are unsure - always better to be sa
sage moss🧸

sage moss🧸

809 likes

A woman demonstrates a cable kickback alternative, using a long resistance band attached to a wooden pole and an ankle cuff, while leaning on a gym machine for support. Text overlay reads 'Cable Kickback ALTERNATIVE'.
A woman in a gym is attaching an ankle cuff to her leg. Text overlay lists the necessary equipment: 'What you'll need: • ankle cuffs • long resistance band • sturdy base (pole/squat rack)'.
A woman performs a resistance band glute kickback, extending her leg backward with an ankle cuff and resistance band. Text overlay instructs to 'perform 3 sets of 10 reps on each leg'.
TRY THIS CABLE KICKBACK SUBSTITUTE FOR GLUTE GAINS
If all the cable machines are taken or you don’t have a cable machine at your home or in your gym, try this alternative to get the glute pump from cable kickbacks You’ll need ankle cuffs and a long resistance band which can be purchased on Amazon or other gym equipment retailers #lemon8part
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

22 likes

-What I Eat In A Day- *Gains edition💪🏽*
#summerbod #whatieat #gains
JadaSimone585

JadaSimone585

1003 likes

Non-Alcoholic Getting gains
⭐️ Overall rating:10/10: This is DELICIOUS!! Not only did I love it, my child loved it which will be a great way to ween her off sodas!!! Ingredients: Chobani protein, Ollipop Vanilla Strawberry, Pineapple Juice #zero sugar drinks #nodrinking #lowcaldrinks #summerbod #bodytransformat
Shana Toney

Shana Toney

7007 likes

A person in blue shorts and a white top is shown from the waist down in a gym, with text overlay "Why Alcohol Makes You Gain Weight & Hinders Muscle Development" and a crossed-out peach emoji.
A person's torso and legs are on a leg press machine, with text explaining how alcohol inhibits protein synthesis and hinders muscle development, accompanied by a DNA helix emoji.
A person's legs are on a gym machine, with text explaining how alcohol disrupts hormonal balance, reducing testosterone and increasing cortisol, and a virus emoji.
Drinking Ruins Muscle Growth & Glute Gains🍑
🧠Understanding the Relationship Between Alcohol and Muscle Growth🧠 🥂Alcohol consumption has a detrimental effect on muscle growth by impeding protein synthesis, the process crucial for muscle repair and growth. It disrupts the delicate balance of hormones in the body, leading to decreased testos
Chalie_Baker

Chalie_Baker

86 likes

A person holds a worn purple and light-colored Bible with the text "Things Found In My First Bible 🥺" overlaid, indicating a personal reflection on its contents.
An open Bible shows highlighted text on its pages, with a tissue resting on one page, accompanied by the overlay "Tissue was found...".
An open Bible displays highlighted passages and commentary, including sections on "Ephraim's Inheritance" and "A Woman's Boldness," with the overlay "Inspiring Messages."
It’s like seeing a long lost friend🌸
Just found my old Bible and it felt like bumping into an old friend I didn’t realize I missed. Crazy how the Word never changes—even when we do. Pull up to Bible study this week. No pressure, just good convo, real truth, and a space to grow. You in? Here are the deets: Make sure you downlo
Breonna Gildon Wright

Breonna Gildon Wright

824 likes

A calculator rests on papers with a laptop in the background, featuring the title 'how to Calculate Capital Gains tax' in colorful, stylized text.
Text on an orange background explains short-term and long-term capital gains, their tax rates (up to 37% and 20% respectively), and holding periods (one year or less vs. more than one year).
An orange text box details how the Tax Cuts and Jobs Act (TCJA) retained preferential long-term capital gains rates and the 3.8% Net Investment Income Tax, separating capital gains and ordinary income tax brackets.
how to calculate capital gains tax
to calculate capital gains tax, you need to determine your taxable capital gain by subtracting the cost basis of the asset from the value you received when you sold or exchanged it, and then apply the appropriate tax rate based on the holding period and your income level. #lemon8partner #Person
Inashwealth

Inashwealth

21 likes

No more “good gains, bad skin” days 🙅♀️
#RoutineUpgrade #URperf #FacialHairRemoval #BeautyEssential #SkincareRoutine
Sky

Sky

0 likes

See more