Improve yourself simply with 4 hormones. ✨

Hormones are chemicals that the body secretes to control the function of organs. They are like "secret communicators" that connect the brain, body and mind. Each hormone has a direct effect on energy, sleep, emotion, stress, confidence, to life aspirations. Learning and understanding the role of hormones is not only health, but also opening the door to sustainable self-improvement. Because once we know how to balance hormones by eating, exercise, sleeping, or even meditation, we will be able to better control both body and mood with our initial life goals. Self-improvement as follows: 1. Dopamine hormone.

Shedding when we feel satisfied, get what we want, or succeed when doing a favorite activity. It is also shed during the morning when we wake up new to make us feel awake and rejuvenated. This supports our actions towards the goal by starting to try out this:

1. Set small goals and gradually achieve them.

2. Bring yourself to do something that feels fun or relaxing.

3. Trial of new things (hobbies, some skills)

4. Complete the things that used to procrastinate

2. Oxytocin hormone

Shedding out in many key situations moments that require positive thinking, such as showing sincerity to each other, activities that build intimacy, promote bonding, warm touching, such as hugging, massaging, and interacting with pets. This has the effect of supporting the mind to get on to the goal. By starting, try out from this:

1. Expose true feelings to close friends. To build a positive relationship.

2. Hug someone when you feel caring, including feeding things.

3. Spend quality time with loved ones

4. Make volunteers for the common good

3. Serotonin hormone

Ejaculate when we are happy, relaxed, or satisfied in situations such as exercise, sun exposure, and good bowel health. Also plays a role in regulating mood, appetite, sleep, and is also a precursor to the creation of melatonin, a hormone that also helps regulate the sleep cycle. This supports the practice of using mindfulness in specific situations. By starting, try out this:

1. Gradually breathe deeply in and out

2. Move outside the house.

3. Get light sunlight

4. Have a healthy snack (nuts, fruit)

4. Endophin hormone

Shedding when the body is in pain, stress, or receiving stimuli that are pleasure, such as exercise, listening to music, eating delicious food, laughing, which acts like a natural painkiller to reduce pain and stress in the body. This supplies mind rest on the way to the goal. By starting, try to make out of this:

1. Watch comedy movies

2. Go out to enjoy friends

3. Laugh a lot

4. Spicy food, hot stuff

5. Stretch, stretch (dance, run)

6. Painting, painting, craftsmanship

Improving yourself with hormones is to build a solid health foundation and contribute to success in work, relationships and spiritual growth. Just try to set goals and experiment. 💕

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