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Water Drinking Schedule Bariatric

For drinking water to lose 💦 in 1 day, at least 8 glasses of water should be drunk (in the amount of 200-250 ml each), but no more than 10 glasses per day should be drunk.

During 6: 30 a.m., start drinking the first glass of water after waking up.

During 8: 00 am, drink one more glass of water before breakfast for at least an hour.

During the 09.00-11 hours of the day, drink at least one to two glasses of water.

During 12: 00 p.m. or lunch break, drink at least half a glass of water before lunch.

During 13.00-16 00, sip two glasses of water.

During 17.00-19 a.m., drink at least 1-2 glasses of water before eating dinner.

During 19.00-21 00, drink a glass of water before going to bed.

During 11 p.m., drink a little water, so that the water helps leach out the residue inside the intestines.

♪ Drink weight loss water # Drinking water helps to lose weight ♪ Drinking table # Trending # Drug sign with lemon8

2025/10/13 Edited to

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