January 2026 is days away, start now instead of waiting till January 1st. Meal prepping doesn’t have to be boring 🫶🏻 #mealprepideas #NewYearNewMe #caloriedefict #Lemon8Diary #fitnessjourneymotivation

166g protein #Lemon8Diary #lemon8health #whatieayinaday #caloriedefict #bodytransformation

Instead of fad diets focus on Whole Foods, movement you enjoy, lifting and cardio 🤝, consistency, and discipline. Loosing fat takes so much time. Those two pictures are 3 years apart. Fad diets killed my metabolism and was one of the biggest reasons it’s taken me so long. 1. KETO: not sustainab

#fitgirl #lemon8challenge #fatloss #tips

A year ago I thought they were good, now I look forward to having one everyday! #energydrink #energydrinkaddict #lemon8influencer #alanienergy #gymgirly

This will be my dog’s first Christmas stocking since adopting him this summer so ofc I had to spoil him! Everything is from: -petsmart -tj maxx -Marshalls #pettreats #dogchristmasgift #stockingstufferideas #lemon8challenge #christmasideas

#mealprep #mealinspo #caloriedefict #highprotein #gymgirl #Lemon8Diary #healthylifestyle2024 #groceryessentials

Whole Foods are best if your trying to loose fat, but still build lean muscle mass, also anti-inflammatory. I noticed so many changes switching from processed protein to Whole Foods. #wholefoods #wiead #mealinspo #mealprep #groceryhaul #gymgirl #wholefoodsdiet #animalbaseddiet

Step 1: Mix 2 scoops protein powder of choice, 1/4 teaspoon baking powder. Step 2: Mix in 6 tablespoons water, splash of vanilla extract. Stir in ground cinnamon and cinnamon roll powder. It makes two big pancakes. This is the best if you’re in a stricter cut and want something sweet but don’

Staying consistent with your diet 90% of the time but giving yourself grace 10% of the time gives the best results! This has helped my recovery with my ED but also taught me discipline so I can still reach my goals. Still a work in progress but it’s getting better. #90x10lifestyle #vulne

These are all my go to drinks that are low calorie. I have a horrible sweet tooth so I’m always trying to find new sugar free options. #caloriedefict #guthealthdrinks #guthealth #lowcaloriestarbucksdrinks #lowcaloriedrinks #sugarfree #lemon8partner #olipop #bumenergy #gorilla

#whatieatinaday #lemon8challenge #75hardchallenge #olipop