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Hot weather

Hot

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... Read moreตอนหน้าร้อนนี้ รู้สึกเหมือนอากาศร้อนจัดจนอาจทำให้ร่างกายและจิตใจรู้สึกเหนื่อยล้าได้มากกว่าปกติ โดยเฉพาะอย่างยิ่งเวลาต้องออกไปข้างนอกในช่วงกลางวันที่แดดแรงสุดๆ จากประสบการณ์ที่เคยเจอ ร้อนนนนนจริงๆ คือสิ่งที่ทำให้ผิวเราแห้งกร้านและเหงื่อออกเยอะจนรู้สึกไม่สบายตัวเลย ในวันที่อากาศร้อนแบบนี้ การดื่มน้ำเยอะๆ จึงเป็นสิ่งสำคัญมาก เพราะช่วยให้ร่างกายได้เติมน้ำที่เสียไปจากเหงื่อ รวมทั้งคอยทาโลชั่นบำรุงผิวเพื่อปกป้องและเพิ่มความชุ่มชื้นให้ผิวไม่แห้งแตก นอกจากนี้ การหาเวลาพักผ่อนในที่ร่มหรือมีเครื่องปรับอากาศก็ช่วยลดอาการอ่อนล้าจากความร้อนได้ดีมาก ในช่วงบ่ายๆ ที่แดดร้อนจัด แนะนำหลีกเลี่ยงการออกกำลังกายกลางแจ้งหรือเดินทางไกลเพราะเสี่ยงต่อการเป็นลมแดดได้ ของเย็นอย่างน้ำผลไม้ปั่น หรือของว่างที่ให้ความสดชื่น ก็เหมาะมากที่จะช่วยเติมพลังและทำให้รู้สึกสดชื่นขึ้นได้ทันที นอกจากนี้ยังช่วยให้ร่างกายรับสารอาหารได้อย่างมีประสิทธิภาพมากขึ้น จากที่สังเกตเอง เมื่อต้องเจอกับอากาศร้อนบ่อยๆ ต้องพยายามใส่เสื้อผ้าที่ระบายอากาศดี เช่น ผ้าฝ้าย และสวมหมวกหรือร่มเพื่อกันแสงแดดโดยตรง รวมทั้งไม่ควรลืมทาครีมกันแดด เพื่อปกป้องผิวจากรังสี UV การดูแลตัวเองในหน้าร้อนนี้ นอกจากจะช่วยป้องกันปัญหาสุขภาพแล้ว ยังช่วยให้เรารู้สึกสดชื่นและพร้อมรับมือกับกิจกรรมต่างๆ ได้อย่างเต็มที่แม้อากาศจะร้อนแค่ไหนก็ตาม

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