What are you drinking today?

In the spring I got really into loaded teas but didn’t want to pay the hefty price so I started making them at home. It’s been a minute since I made one but here’s what I’m drinking today:

〰️Creatine

〰️Coconut Torani

〰️2 packets of true lime

〰️Great value cherry slush energy drink mix

〰️Crush pineapple drink mix

〰️2 cups water

What are you drinking today??

#summerdiary #lemon8contest #letschat #drinkpretty

2024/8/20 Edited to

... Read moreEver since I discovered the magic of loaded teas, I've been hooked! But let's be real, those daily trips to the tea shop can really add up. That's why I became obsessed with making my own at home, especially for spring when I crave something light, refreshing, and energizing. It's not just about saving money; it's about having complete control over what goes into my drink, customizing it exactly to my taste and needs. If you're looking to dive into the world of homemade spring loaded teas, you're in for a treat! Beyond the cherry-pineapple blend I shared, there's a whole universe of flavors waiting to be explored. For spring, I absolutely love incorporating seasonal fruits. Think about a vibrant Berry Blast Loaded Tea: start with a green tea base, add sugar-free strawberry and raspberry drink mixes, a squeeze of fresh lemon, and maybe some B-vitamins for an extra kick. Or how about a Tropical Escape? Combine a black tea base with sugar-free mango and peach drink mixes, a splash of coconut extract (like Torani!), and some extra electrolytes to keep you hydrated on those warmer days. The possibilities are truly endless, allowing you to match your drink to your mood or even the weather outside! My biggest tip for perfecting your homemade loaded teas? Don't be afraid to experiment! The key is finding your favorite sugar-free drink mixes – I've found great options at local grocery stores and even online. Brands like True Lime/Lemon/Grapefruit packets are staples in my pantry for that natural citrus zest. For the energy component, I usually rely on a powdered energy drink mix, an energy shot, or even just a strong brewed green tea for a milder boost. And if you're like me and love adding supplements, creatine is a fantastic choice for muscle support, but you could also add collagen for skin benefits, a greens powder for an extra nutrient boost, or even a fiber supplement. Just make sure they dissolve well to avoid a gritty texture! Another game-changer is using different types of ice. Crushed ice makes it feel like a fancy café drink, while regular cubes work perfectly too. And remember to layer your ingredients for that beautiful aesthetic – it makes the experience so much more enjoyable! I usually start with about 2 cups of water, then mix in the powdered drink mixes and any powdered supplements until dissolved. Next, I fill my cup with ice, and finally, I pour in any liquid flavorings or extracts. This technique ensures everything blends smoothly and gives you those pretty color separations that are so popular. Beyond the delicious taste and energy boost, making these drinks at home offers a fantastic way to increase your daily water intake. It's so much easier to stay hydrated when you have a flavorful, exciting drink to look forward to. Making these at home means I can literally create a new 'currently drinking' concoction every single day if I wanted to. It's so satisfying to sip on something delicious and know exactly what's in it, all while saving a significant amount compared to buying them out. Plus, it’s a fun little ritual to look forward to. Trust me, once you start making your own budget-friendly loaded teas, you'll wonder why you ever paid full price! It's a simple hack that brings a lot of joy and a healthy dose of energy to your spring days.

29 comments

Fátima Hurtado's images
Fátima Hurtado

I definitely have to try it, apart from the fact that it looks like it has a good flavor, it is rich in nutrients.🥰❤️

Tali Wehrer's images
Tali Wehrer

Coffee in morning, then a water, tea, bubblr, and maybe a beer, and then water again

See more comments

Related posts

What are you drinking today??
Water of the day!!!!! Trying to make it to 30 days!! Sonic Ocean Water Wyler’s Dragonfruit Dragonfruit top Ocean Water bottom Mix🥄 TRUST ME This is amazing!!!!! #wateroftheday #watertok #whatsinyourcup #oceanwater ⭐️Overall rating: 9/10
TaMeeka

TaMeeka

97 likes

What are you drinking today?😘
What’s in my 40 ounce cup…..😍💖🔥 Oldie but goodie. You can’t go wrong with this combo.😘 Cheers!🥰 ❤️🫶🏼❤️ #drinkyourwaterandmindyourbusiness #wotd #watertok #weightlossjourney #SinglesToGo #fridaymotivation
This mom is losing 200 pounds

This mom is losing 200 pounds

25 likes

What are you drinking today??
#starbuck #icedcaramelmacchiato #starbucksdrinkorder #stanley cup
🎀 Tiffany Lasha 🎀

🎀 Tiffany Lasha 🎀

44 likes

What are you drinking today?💃🥤😉
What’s in my cup this morning…. 🥤💕😋 🍉🎅🏼Santa’s Sipper🎅🏼🍒 In my 40 ounce glass, I mixed one single serve Jolly Rancher, watermelon and one Lifesavers, cherry watermelon drink mix. I added a few frozen cherries for some extra tartness.🤗 This is fruity and tart.😋 Absolutely delicious!🥰🎄 Cheers!😘
This mom is losing 200 pounds

This mom is losing 200 pounds

56 likes

You started drinking better juices for your body✨
Trying to take better care of my body this year so I started adding more organic juices to my routine 🍃 These are some of my favorites for ✨ gut health ✨ bloating ✨ energy ✨ skin glow ✨ natural detox Not everything has to be complicated sometimes small changes like what you drink daily r
SJ | Corporate Girlie

SJ | Corporate Girlie

1769 likes

What are you drinking today?
Humphreys Dairy Chocolate Milk is the best Chocolate Milk that will ever touch your lips 🫦
Amy Humphreys

Amy Humphreys

0 likes

What are you drinking today?
Happy ✨FRIDAY✨ guys! What are you plans for the day? I’m planning on shipping a few more orders before the weekend. After that… I’m dying to get back into my junk journal and finish my current read, Yumi and the Night Painter! #weekendtask #drinksandbooks #anotherweekdone #bookdrinks
Dex Avenue

Dex Avenue

2 likes

YOU’RE DRINKING WATER WRONG
Did you know that drinking large amounts of water at once actually can flush out minerals from your body?! And your body needs minerals! A common misconception about hydration is that hydration comes from water, when it actually comes from electrolytes and minerals. I usually aim to fill up my
Lindsay Frost

Lindsay Frost

2236 likes

A desk scene featuring a white tumbler with red glitter, a purple Alani Energy Hawaiian Shaved Ice drink, and a blue Red Bull Winter Edition Iced Vanilla Berry Sugarfree drink. Overlays state 'I'm a drink girl' and 'Feelin' good', showcasing office drink options.
What are you drinking today?
I have to have several drink options to start my mornings off at the office. The new Vanilla Berry Zero Sugar Redbull is my current addiction . #officedrinks What’s y’all’s fav drinks for long work days? #Lemon8Diary #shareyourthoughts #officelife #life
Katlyn Back

Katlyn Back

2 likes

What are you drinking today?
“Saturday vibes: coffee in hand, business on my mind, and goals to crush before heading to work tonight. ☕💻 #SunflowerScentedWonders #ScentswithCarrieBellows #SaturdayHustle ”
Carrie Bellows

Carrie Bellows

0 likes

What are you drinking today?
I made some homemade hot chocolate from Hershey’s. Overall rating: 8/10 #hot chocolate #yummygoods #Lemon8Diary
Emmie

Emmie

1 like

What are you drinking today?
What do you enjoy most? Tea or coffee #tea #morning #tea 🍵 #tealifestyle #this tea was so good.
Chasing The Weekend

Chasing The Weekend

2 likes

✨🍋 WHAT ARE YOU DRINKING TODAY 🍋✨WATER
#drink water 🚰 #summerbod #weightlossandfatloss #lemon8contentcreator #lemon8partner
🌻SunshineBae🌻

🌻SunshineBae🌻

31 likes

What are you drinking today?💖💖
What’s in my cup this morning…. 🩷😜😋 🍌Banana Cotton Candy 💕 I mixed one single drink packet of each in my 40 ounce glass. This combination is sweet and refreshing! Cheers!😘 ❤️🫶❤️ #drinkyourwaterandmindyourbusiness #SinglesToGo #WylersLight #greatvalue #watertok
This mom is losing 200 pounds

This mom is losing 200 pounds

6 likes

What are you drinking today? 🌺
Tea is my perfect pick me up ✨ Here’s some tips on the benefits Rosehip and Hibiscus tea brings •Both rosehips and hibiscus are rich in antioxidants, such as flavonoids and polyphenols, which help protect cells from damage caused by free radicals. •Vitamin C: This tea is an excellent source
StylingofJai

StylingofJai

3 likes

What are you drinking?
Everyone wants to talk about diet, workouts, supplements, and healing… but almost nobody talks about the water they drink every day. And that blows my mind. Water supports nearly every function in the body. So when you really start paying attention to your health, you should be paying attention
Sarah Koeneman

Sarah Koeneman

26 likes

What’s in your water today??❤️
What’s in my cup this morning…🥤😍😋 If you're not drinking your 40 oz.. what are you even doing!?!?😂😘 Ice. Banana. Strawberry. Sweet, creamy and delicious. 40 ounces closer to my goals.🙌🏼🤗 Who's got their cup filled today?!?!? ❤️🫶🏼❤️ #drinkyourwaterandmindyourbusiness #enjoyt
This mom is losing 200 pounds

This mom is losing 200 pounds

41 likes

Two frosted glass bottles filled with ice water, lemon slices, and mint leaves. White text overlays the image, stating "Drinking Water Won't Clear Your Skin." White sparkle graphics are scattered, and the Lemon8 logo with username "@elliestu20" is in the bottom left corner.
Drinking Water Won’t Clear Your Skin
I know the wellness girlies are about to come for me, but… drinking water isn’t the miracle skin cure we’ve been sold. Yes, hydration is essential for your overall health—and your skin needs it, too. But let’s be real: if you’re breaking out, dealing with texture, or struggling with dullness,
ellie :)

ellie :)

981 likes

What are you reading and drinking??
#bookcommunity #readersoflemon8 #currentread #happyreading #drinksandbooks
Shea+Juli📚

Shea+Juli📚

10 likes

WHAT TEAS ARE YOU DRINKING?!
This tea blend has definitely helped me. Natural is always best because your body agrees with it and it doesn’t come with side effects!!! #tea #teatime #natural #naturalremedies #health
A N G E L I C A  MARVAI

A N G E L I C A MARVAI

15 likes

What am I drinking today?!?
Water of the day!!!! In my cute tea tumbler🧡🧡 Skittles Mango Tangelo Wyler’s Vanilla 40oz of water Mango Tangelo bottom Vanilla top Mix🥄 Trust me 💋 Tastes like a creamsicle🤤 #whatsyourfavortiedrink #wateroftheday #watertok ⭐️Overall rating: 9/10
TaMeeka

TaMeeka

39 likes

HOT GIRLS ARE DRINKING CACAO✨Here’s Why
so i just so happened to visit tulum in the MIDDLE of my menstrual cycle and let me tell you, this was the best situation😂 cacao is like THE it girl here… she’s a hot commodity🤌🏼 and we all know during out periods we crave chocolate… and since cacao is the root of chocolate, the benefits it has for
Cassidy

Cassidy

63 likes

A car console displays multiple drinks: an Alani Nu energy drink, a Premier Protein shake, an iced coffee in a cup with a wooden lid, and a water tumbler. The image asks, "what are we drinking today?!" emphasizing a "multiple drink" theme.
- what are we drinking today?! -
Arms full today! 😅 what is everyone else drinking today?! #Lemon8Diary #stanleycup #alaninu #premierproteinshake #multipledrinksgirly 🥤
autumn 🤎

autumn 🤎

913 likes

What you drinking today?
Tropical Explosion 😋 #watertok #waterrecipes #wateroftheday #viral 1pk-Skittles Tropical Puncg 1pk-Sunkist Pineapple 1pk-Jolly Rancher Green Apple
Blessed_One

Blessed_One

14 likes

Some teas that I'm currently drinking
What teas are you currently drinking? What are some of your favorite teas? #this tea was so good. #favoritetea #letstalktea #letschat #teadrinker #tealoversunite #lemon8diarychallenge
LatteByte

LatteByte

11 likes

The image shows the cover of the book "10-DAY Green Smoothie Cleanse" by JJ Smith, featuring a glass of green smoothie, kale, limes, and apples. Overlay text reads "My current Reads."
The image displays the cover of the "10-DAY Green Smoothie Cleanse" book by JJ Smith, showing a green smoothie, kale, limes, and apples with a measuring tape. It highlights "Lose Up to 15 Pounds in 10 Days!" and "Over 1 Million Copies Sold."
This image presents smoothie recipes: "My Favorite Recipe Anti-Aging Peach Banana Greens" with ingredients like greens, peaches, banana, and spirulina, and "Berry Coconut" with greens, coconut water, blueberries, and raspberries.
What I'm drinking now is detoxing
#currentlyreading #lemon8challenge #detoxdrink #Slimming #JJSmith #smoothie #detoxdrink #favorite recipe
Classybrassy

Classybrassy

10 likes

Not drinking enough water? Here’s what happens
Here are 3 things that could happen when you skip drinking water. It could cause kidney damage and lead to weight gain. Get my free ebook for tips on preventing diabetes complications at diabetesresource.org. Medical information not advice. #water #kidneys #weightgoals #diabetes
Nneka Anuligo, MD

Nneka Anuligo, MD

6 likes

See more