2025/5/1 Edited to
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healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
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Healing books that women should read 💛🦋
Start your healing process with these books. 🫶🏽✨💕 #follow #followers #HealingTime #healingjourney #healing
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30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
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Podcast THAT HELPED MY HEALING ❤️🩹 🎧
For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening
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Healing sea, happy fishing 🎣
#fishing🎣 #🏝️🐚🌊 #🐢🌊🏖️ #fishing #fish #fishingreel #Reels
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Books for Healing & Understanding Trauma
Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8
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Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
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HEALING MY GUT
My journey with celiac and gut health… ❕you do not need 5 thousand supplements or natural remedies ❕a balanced diet and understanding your body’s likes/dislikes will do the work for you! Gut and mind connection is so important, it really changes everything when you put the right things in your
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for my girlies in their healing era 🫶🏻
for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace
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Healing Herbs for Women by Deb Soule
Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes
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journal prompts for your healing 🌙✨
journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce
4675 likes
2 books on trauma and healing
One sub-genre that I want to read more of this year is trauma, healing, and the psychology surrounding those two subjects Here are 2 books that I want to read to achieve that goal: 1. The Body Keeps the Score by Van der Kolk > delves into how trauma deeply affects both the body and mind,
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Healing journey
This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub
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healing bath ritual! 🌙
my “secret” healing remedy 🕯️🤍 #witchessociety #witchaesthetic #witchcraft #witchyvibes #witchtip #witchtips #healingspell #healingbath #herbalmedicine #greenwitch
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My cure to BINGE EATING 🩷 healing
Binging is not something that is easily controllable. I cringe at the nights I would surf my kitchen and eat just about anything, even though I was sooo full. Take it from me, these two things I have transformed my habits of binge eating. One, serve yourself larger portions of HEALTHY food. You hav
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WRECK THIS JOURNAL for INNER CHILD HEALING💭🤍
this has ALREADY been SO healing!!! i got my first wreck this journal when i was 12 and it was my most prized possession. i was obsessed. i had never seen ANY kind of journal/book like this before. i remember it was FULL of color and so much love. i’d write song lyrics all over the book. i’d spend
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Podcasts I’ve listened to during my Healing Era
Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator
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Bible Verses For Healing
Our healing in Christ our Savior is our inheritance as heirs of God’s Kingdom, here are some of his written words for assurance and remembrance whenever we worry about our healing: 1 Peter 2:24 “He himself bore our sins” in his body on the cross, so that we might die to sins and live for right
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Three book for healing & self-love 📖🌸
If you are on a healing or self-love journey these books will help gently guide you home to yourself. You shouldn’t have to do this all on your own—and these books make you feel like you have a friend or older sister in your healing journey to support you through it all. 🥹💕 (B00k’s all 🔗’d i
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Books to help with your healing journey ✨
#healingjourneybooks #healingbooks #healingbook #healingwithbooks #healingthroughreading
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Healing Looks Like This ✨
Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow
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Healing storage game❗️This is simply my dream house
🔍Game name: "Momento" 📱Download: Steam (coming soon) - 🌈Game introduction: Embark on a journey of life, and the items you choose to keep will affect your future life. While decorating a warm and comfortable room, enjoy the quirky environment, relaxed and casual gameplay and charming bra
2802 likes
SBE Prayer for Deep Healing
🤍 Scripture: Psalm 147:4 & Romans 8:33-39 Share the prayer with someone who needs healing. Save it, if that person is you. Follow Sis, Be Encouraged for more Prayers, Encouragement, and Spiritual Warfare Resources. #christianencouragement #christianprayer #beencouraged #prayerf
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naturally healing with yoni streaming ✨
benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re
1691 likes
subtle signs of healing ✨🫶
if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons
2405 likes
Gut Healing Mocktail ✨
Best way to take your apple cider vinegar dose. I made this after a big dinner & honestly made me feel 10xs better. -grab your favorite glass - pour ice - squeeze half a lemon (depending on how juicy) - add 2 tbsp of ACV - add1 cup of pineapple juice - top off with water (dilute)
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healing quotes 🫶🏻
this past weekend i ended a 2 year relationship. i knew in my heart it was coming to a close but it still hurt me to truly let go. change is so so hard and i have always had difficulty embracing it. i’m learning to accept this new chapter of my life and hoping to grow through it. these quotes are h
555 likes
Sacral Chakra Healing Affirmations
#healing #affirmations #spirituality #chakrahealing #sacralchakra #embracevulnerability #blackgirlcreator #pleasure #joy #selflove
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healing journey🧘🏽♀️🕯️
#healingmyself #bodytransformation #healing #healingjourney #foryou
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Big Mama’s Healing Lemonade 🍋✨
🍋Hey Baes, healing ain’t gotta be boring and nasty. I don’t sip on no dusty-ass bitter tea like I’m being punished. 🍋I made my own lemonade that HELPS my body AND actually slaps. 🍋Here’s what I brew: • Moringa (boosts vitamins, fights inflammation) • Hibiscus (lowers blood pressure, fruity
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For Prevention & Healing 🙏
Ingredients •1 whole pineapple 🍍 •2 inches ginger root 🫚 •15-20 mint leaves 🍃 Makes around 28 ounces 💛 #immunity #healing #coldpressedjuice #juicing #fyp #explorepage #foryou #recipes #juice #detox #pineapple
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Healing the soul of a women❤️🩹
i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks
1437 likes
6 Healing Tips
soooo ima be real for a minute. last year i went through a traumatic break up, i’m sure we’ve all been there or you could be going through your first rn. it was really eye opening & i didn’t really know where to pick up the pieces. i kept wishing i just knew what to do so i’m sharing somethings
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No Contact Healing Tips ✨
No contact wasn’t easy. It was necessary. I spent too many years trying to “make it work.” Silencing my voice to keep the peace. Making excuses for people who were committed to misunderstanding me. Until I realized: Peace wasn’t something they could give me— It was something I had to cho
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HEALING✨ BOOKS FOR WOMEN💕
HEAR ME OUT, THESE ARE THE PERFECT JOURNAL/BOOKS #shareyourthoughts #dailyaffirmations #dailyaesthetic #aesthetics #softblackgirl #softaesthetic
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gut healing cucumber salad you MUST try 😍🥒
the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t
45.2K likes
Healing our past
Most of us try to ignore and forget our past because many believe that the more you hid it the better we become. When having a relationship with God or trying to start one, we must remember that God knows us, He knows what we been through and how we felt. When we hid our past, we will question God,
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Habits of Healing
Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life. ✨ explains how to turn little habits into opportuniti
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3 books for your healing/ self-love journey!
If you are on a healing or self-love journey these books will help gently guide you home to yourself. You shouldn’t have to do this all on your own—and these books make you feel like you have a friend or older sister in your healing journey to support you through it all. 🥹💕 (B00k’s 🔗’d in bi
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Song about healing 💔
What the #healing #journey actually looks like💔 #healingprocess #songs #songsyouneed
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👀Liver Bursting😜! A Healing Simulation Management
Game Name: Len's Island 🖥Devices: Steam (already online), iOS📱 Android (waiting👀) 🌾Farming➕Exploration➕Fishing➕Adventure➕Building 🎪In the game, you can freely build your dream home💒! From a brick to a tile🧱, transform it into an ideal house that is both beautiful and fulfilling✨. 👨🌾Farming
2205 likes
Morning Prayer: Healing 🙏 Psalms 41:3-4
✨Morning Prayer 🙏: Psalms 41:3-4 The Lord nurses them when they are sick and restores them to health. "Oh Lord,” I prayed, “have mercy on me. Heal me, for I have sinned against you.” ✨Prayer: God we pray by faith we declaring that we are Healed and restored to amazing health, Lord we trust yo
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Healing book 📚
healing depression without medication balancing mind, body and soul Psychiatrist presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences and poorly managed day-to-day stress. Evidence-based and fu
4441 likes
podcasts for your healing girl era 🕊️
I’m a podcast girly through and through and if you are too, these are a few of my favourite podcasts that have continued to help me on my healing journey. Feeding your mind is so important to expand your awareness. Listen the next time you’re stuck in traffic, making dinner or out for a walk. C
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Juice combos for holistic healing
Fresh juice offers higher concentration of nutrients than just eating fruit or even making a smoothie, making it magical healing potion to consume daily for healing 🍒 The juicy deets: 🍍 the combo of orange and pineapple offers enzymes that promote clear and healthy skin and the high vitamin
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Healing for Black Women 😌
Healing as a Black woman hits different. We carry so much— generational weight, daily pressure, and unspoken pain but, we also carry power, softness and truth. These 5 steps won’t fix everything overnight, but they will bring you back to yourself. Gently. Intentionally. Fully. 🍋 Step 1: Get S
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