Early measures New Year fat If you do this OK

Click here for the detailed method of stretching today 👇

Number one.

1️⃣ sit with one leg upright and the other stretched out, supporting the floor with the opposite hand.

2️⃣ put the other hand between the supporting hands and turn your body to the other side, turning your chest to the ceiling.

💡 the point is to turn slowly from the thoracic spine without twisting only with the arm.

👉 chest and upper back open firmly, it is effective for improving stooped back and stiff shoulders.

The second

1️⃣ one is kneeling and the other is standing in front of you.

2️⃣ slowly rotate your upper body to open your chest in the direction of your standing knee.

💡 to turn from the chest instead of the waist, so that the shoulders do not feel stiff.

👉 upper back and chest are twisted, which is effective for stooping, stiff shoulders, and posture improvement.

Number three.

1️⃣ toes up from all fours, stretching the knees and lifting the buttocks up high.

2️⃣ while pulling the center of gravity back, slowly bring your heels closer to the floor and stretch your whole body.

💡 keep your back long and your shoulders relaxed.

👉 shoulders, back, back of the thighs and calves stretch comfortably.

Number four.

1️⃣ toes up from all fours, stretching the knees and lifting the hips high to stretch the whole body.

2️⃣ First, bend both knees lightly, then slowly bend and stretch one by one to loosen the back of the legs.

💡 keep your back long and your shoulders are relaxed.

👉 the back of the thigh and the calf slowly grow and the whole body warms up.

Here's the detailed walkthrough for today's stretch 👇

1st stretch

1️⃣ Sit with one leg bent and the other extended, supporting yourself with the hand opposite thebent knee.

2️⃣ Thread your free arm between your supporting arm and your body, then rotate to the opposite side and open your chest upward.

💡 Rotate from your thoracicspine, not just your arm, and move slowly.

👉 Opens the chest and upper back, improving posture and easing shoulder tension.

2nd stretch

1️⃣ Startin a half-kneeling position with one knee down and the other foot plantedin front.

2️⃣ Rotate your upper bodytoward the front knee, opening your chest as youturn.

💡 Rotate from your thoracicspine, not your lower back, and keep your shoulders relaxed.

👉 Improves thoracicmobility and relieves tightnessin the upper back and shoulders.

3rd stretch

1️⃣ From a tabletop position, tuck your toes, straighten your knees, and lift your hipsup high.

2️⃣ Shift your weight back and gently press your heelstoward the floor to lengthen your whole body.

💡 Keep your spine long and avoid letting your shoulders shrug as you breathe.

👉 Stretches your shoulders, back, hamstrings, and calves.

4th stretch

1️⃣ From a tabletop position, tuck your toes, straighten your knees, and lift your hipsto lengthen your whole body.

2️⃣ Slightly bend both knees first, then gently bend and straighten one knee at a time.

💡 Keep your spine long and avoid letting your shoulders shrug.

👉 your hamstrings and calves while warming up your entire body.

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