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節約大好き主婦moco🌿

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This week's saving rice! Bulk purchase: 8,610 yen!

Good evening ♪ This week's moco rice 🥢

Grilled brikama with salt

Month | Creamed Salmon

Fire _ saving tofu hamburg

Water | Tonpeiyaki

Wood _ Steamed Wiener and Vegetables

Gold | Chicken Curry

This week it was 8,610 yen 💪

[Supplementary Information]

・ Ingredients for dinner: 1 pack of eggs, 1 bag of potatoes

(Included in the amount 🙆‍♀️)

I will post again!

Real-time cooking in Stories

I'm updating 💗

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\ Life was improved by life plan and household management /

The Secret That Even Ordinary Housewives Saved 10 Million Yen ㊙️

▼ household management while saving fun without overdoing 🍃

▼ Meal expenses 50,000 a month → 20,000 savings technique · Vegetable plenty of saving rice 🍴

- Yeah.

Stories in updating the household management techniques to save 10 million 🤫

- Yeah.

30 s couple + 2 boys (7 y 👦🏻 1 y 👶)

I would be happy if you could get along 🕊

@ mocolife _ moco

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Find knowledge with # lemon8

2025/10/10 Edited to

週8,610円のまとめ買いで、美味しく栄養バランスの良い節約ご飯を実現するためのちょっとしたコツを共有します。まず、mocoさん家では、1週間分の食材をまとめて購入し、その中で多彩なメニューを工夫。例えば、鮭のクリーム煮や節約豆腐ハンバーグ、ウィンナーと野菜の蒸籠蒸しなど、家族の好みや栄養を考えた献立を計画しています。また、一汁三菜を目指すことで、満足感がありながらも食材を無駄なく使い切ることに成功。さらに、週に1回の外食を楽しみつつ、無理のない節約を長続きさせています。食材写真からもわかる通り、卵や野菜を上手に取り入れ、例えばじゃがいもや白菜など季節の野菜はコスパが高く重宝。蒸籠蒸しや味噌汁など、調理の手間を抑えつつ美味しさを引き出す工夫もポイントです。まとめ買いは、買いすぎて食品ロスを増やさないように注意し、必要な分だけ計画的に購入することが大事。mocoさん流の家計管理と生活の質を落とさない節約術が詰まった今回の献立例は、節約ご飯に挑戦したい方にとって大きなヒントになるはずです。ぜひチャレンジしてみてください！

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