Lemon8Lifestyle community

Automatically translated.View original post

節約大好き主婦moco🌿
節約大好き主婦moco🌿

5290 followers

Follow
Follow
Follow
This week's bulk purchase: 8,470 yen!'s images(0)
This week's bulk purchase: 8,470 yen!'s images(1)
This week's bulk purchase: 8,470 yen!'s images(2)
This week's bulk purchase: 8,470 yen!'s images(3)
This week's bulk purchase: 8,470 yen!'s images(4)
This week's bulk purchase: 8,470 yen!'s images(5)
This week's bulk purchase: 8,470 yen!'s images(6)
This week's bulk purchase: 8,470 yen!'s images(7)
This week's bulk purchase: 8,470 yen!'s images(8)
This week's bulk purchase: 8,470 yen!'s images(9)
1/11

You may also like

ALDI HIGH PROTEIN BULK FINDS!!

ALDI HIGH PROTEIN BULK FINDS!!

Tha_Exotic1🇯🇲Tha_Exotic1🇯🇲
2821
😎Seamless extension,no bulk!💅

😎Seamless extension,no bulk!💅

BeetlesGelPolishBeetlesGelPolish
70
What I eat IN A BULK

What I eat IN A BULK

Vegan w VonnyVegan w Vonny
53
My Current Workout Split During Bulk

My Current Workout Split During Bulk

tarawehnertarawehner
1
7 tips to lean bulk

7 tips to lean bulk

Coach Sam 💪🏼Coach Sam 💪🏼
34
See more on the app
See more on the app
See more on the app
8 saved
12
1

This week's bulk purchase: 8,470 yen!

One week: 8,470 yen 🙆‍♀️

Good evening ♪ This week's moco rice 🥢

Day | Omelet Rice

Month | Chikuzen simmered

Fire | Chicken with cream sauce

Water | Saving Meatball Pasta

Wood _ Steamed pork and Chinese cabbage

Friday | Wednesday Leftovers

This week was 8,470 👛

[Supplementary Information]

・ Supplement: Ground pork

(Included in the amount)

Friday's dinner is amazing, isn't it 😂

There are days like this.

By the way, my husband was drinking in advance

I made a lot of pasta and froze it 🍝

It was such a moco meal this week 🥢

Saving rice post after a long time

Sorry for what happened 😭

I will post again!

Real-time cooking in Stories

I'm updating 💗

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

\ Life was improved by life plan and household management /

The Secret That Even Ordinary Housewives Saved 10 Million Yen ㊙️

▼ household management while saving fun without overdoing 🍃

▼ Meal expenses 50,000 a month → 20,000 savings technique · Vegetable plenty of saving rice 🍴

- Yeah.

Stories in updating the household management techniques to save 10 million 🤫

- Yeah.

30 s couple + 2 boys (7 y 👦🏻 2 y 👶)

I would be happy if you could get along 🕊

@ mocolife _ moco

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

Find knowledge with # lemon8

3/31 Edited to

... Read more節約を意識した1週間の買い物と献立作りは、家計管理のなかでも特に大切なポイントだと感じています。私も以前は買い物に行ってから献立を考えるケースが多かったのですが、今はその日の安価な食材を中心に購入し、無駄を減らす方法にシフトしています。 例えば肉類はふるさと納税やジャンボパックを活用して、コスパ良くストック。冷凍保存しておくことで、安い時に買いだめし、使いたい時にすぐ使えるのでとても便利です。野菜は特に多めに取り入れているため、妻だけでなく夫も喜ぶようなヘルシーな献立に工夫しています。 料理は手間をかけ過ぎず、家族の好きな味付けを大事にしているので、週に1度は外食やテイクアウトでリフレッシュする日を設け、モチベーションもキープ。例えばオムライスのチキンライスにはブラックペッパーとニンニクを効かせ、子ども用には辛さ控えめに調整するなど、家族の好みに合わせてアレンジも楽しんでいます。 蒸し料理は油を使わずヘルシーで洗い物も少なく済むため、忙しい日には豚肉と白菜の酒蒸しをよく作ります。自家製のごまだれは簡単にできて味に深みが出るのでおすすめ。こうした小さな工夫の積み重ねで、食費月2万円台の実現ができています。 家計管理と食費節約は、どちらも無理なく楽しく続けることが長続きの秘訣です。皆さんも日々の買い物で安くて質の良い食材を探しながら、家族の好きな味を守りつつ節約生活を楽しんでみてはいかがでしょうか？私の経験が少しでも参考になれば嬉しいです。

Related posts

An exterior night view of an ALDI store entrance with its prominent logo, featuring a text overlay announcing "ALDI HIGH PROTEIN BULK FINDS!!".
A package of plant-based hot and spicy chik'n filets, emphasizing "100% PLANT PROTEIN" and "17g PROTEIN" per serving.
A box of buttermilk and vanilla flavored waffles, highlighting "12g PROTEIN PER SERVING" and made with whole wheat.
ALDI HIGH PROTEIN BULK FINDS!!
Bulk Girly check out Aldi for high protein foods and snacks for the low too!
Tha_Exotic1🇯🇲

Tha_Exotic1🇯🇲

2821 likes

😎Seamless extension,no bulk!💅
#beetlesgelpolish #nailtutorial #nailhacks #nailtech #diynails
BeetlesGelPolish

BeetlesGelPolish

70 likes

A vegan bodybuilder poses in a mirror, showcasing her physique. Text overlays indicate "What I eat in a day," "Vegan Body Builder," "In a bulk," and "105 grams of protein," detailing her bulking journey and protein intake.
A bowl of protein oats topped with peanut butter and chocolate chips. The image lists ingredients like oats, almond milk, agave, vanilla extract, apple sauce, flax meal, vanilla protein powder, pbfit, and dark chocolate chips, totaling 40 grams of protein.
A hand holds a black container of Vedge Nutrition Pre-Workout in watermelon flavor. Text overlays highlight "Pre-Workout," "Code VONNY," and "Leg day fuel," indicating its use for energy before workouts.
What I eat IN A BULK
This is the first week of my growing season after competing in my first body building show so I am slowly increasing my calories to bring me back to maintenance and into a surplus. My protein got brought down during peak week so it’s still fairly low at 105 grams per day (protein needs vary pe
Vegan w Vonny

Vegan w Vonny

53 likes

My Current Workout Split During Bulk
I hope this helps ! 🫶🏻 #currentworkoutsplit #fitnessroutine #health #gym #motivation
tarawehner

tarawehner

1 like

7 tips to lean bulk
For all my best tips, check out my guided workout program in my 🔗, week 1 is a no $ trial and you also get chat support from me #leanbulk #musclebuildling #womensworkouts #womensworkout #womensfitnesscoach
Coach Sam 💪🏼

Coach Sam 💪🏼

34 likes

A woman in pink workout attire poses in a gym, showcasing her toned physique. Text overlays read: "The ultimate guide Keep abs Grow glutes" for a lean bulk.
Two healthy meal bowls with chicken, vegetables, and grains are shown on a table. Text advises to "Increase calories slightly" by "100-150 cal over maintenance week 1."
A woman in gym wear is reflected in a mirror, looking at her phone. Text promotes to "Follow Glute Reshape Challenge (on my app)" and "pair with glute ebook."
LEAN BULK 101: TO GROW GLUTES KEEP FLAT TUMMY ✨
your guide to grow your glutes & keep flat tummy🥰 U know i’m always honest here. and i have to say the MENTAL part is really hard for me!! Eating more, getting out of my comfort zone, loving my body through every part of the process. But this discomfort is where the GROWTH occurs. And
Cassidy

Cassidy

37 likes

Week 3, Day 4 of the bulk
Tsalone4n

Tsalone4n

0 likes

Starting the Bulk 180-220
Tsalone4n

Tsalone4n

3 likes

trust da bulk
#gym #foryoupage #fypシ #viral
🦾👽

🦾👽

32 likes

175 to 225 Bulk Day 4
#stephansantos #stephansantosfitness #fullofpurpose #fullofpurposeclothing #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

How to BULK UP YOUR LEGS 🦵🏻 a comprehensive guide
To bulk up your legs, you need to focus on a combination of strength training, proper nutrition, and recovery. Here’s a comprehensive plan: Strength Training 1. Compound Exercises: These exercises work multiple muscle groups at once and are crucial for building mass. • Squats: Variations i
April Federico

April Federico

17 likes

A muscular man poses shirtless in a gym, with text stating 'Unpopular opinion but lean is not law if u can't bench at the bare minimum 315'. Gym equipment and another person are visible in the background.
So tired of 130lb kids saying “lean is law”. No go bulk then cut down😭
Jameson 𒉭

Jameson 𒉭

7 likes

Homemade Bulk Dry Vanilla Pudding Mix Made Easy ✨
I love creating simple staples that make baking easier and more intentional 🥹✨ This bulk dry vanilla pudding mix is one of those recipes that you’ll keep coming back to — easy to make, versatile, and perfect for so many desserts 💛 Moments like this remind me why I started… to make from-scratc
Adaysha Bakes 🍪

Adaysha Bakes 🍪

187 likes

A person takes a mirror selfie in a gym, showing their side profile in a red top and black shorts. The image is labeled "MY BULK PROGRESS October 2023," indicating the start of their fitness journey. A pink water bottle is visible on the counter.
MY BULK PROGRESS
🤍 My Story: Hi guys! I recently just ended my bulk and wanted to share my results. I stuck to the same few workouts (especially with my glutes) and focused on progressive overloading and hitting a new pr every week. This goal really helped me push myself for growth. 🤍 How I Felt: This was a big
Abrie Freeman

Abrie Freeman

13 likes

Bulk Content Creation HACK | Beginners Guide
Bulk content creation can be an effective way to hold yourself accountable and ensure you crush the goals you’ve set for your organic social strategy. Content creation doesn’t have to be a struggle and I hope this video makes creating content a little easier. Drop a comment and let me know th
MarketWithChase

MarketWithChase

8 likes

175 to 225 Bulk Day 34
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

2 likes

175 to 225 Bulk Day 20
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

175 to 225 Bulk Day 25
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

3 likes

Install the bulk hair with me
Soooo stunning, quickly buy same one 🫟 #formi #bulkhair #installwig #fyp
FORMI

FORMI

5061 likes

175 to 225 Bulk Day 12
#stephansantos #stephansantosfitness #fullofpurpose #fullofpurposeclothing #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

175 to 225 Bulk Day 43
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

A woman in a pink sports bra and navy shorts smiles while taking a mirror selfie in a gym, with text "8-WEEK BULK WITH ME DAY 7". She holds a book and water bottle, showcasing her bulking journey progress.
A woman in gym attire takes a mirror selfie, highlighting her glutes with the text "Shelf" and a peach emoji, indicating progress in her bulking journey as she gains muscle.
A full-body mirror selfie of a woman in a gym, wearing a pink sports bra and navy shorts, with text pointing to her "Quads" as part of her clean bulking progress and fitness journey.
FLAT TUMMY BULK
🚨PROGRESS UPDATE🚨 I’ve Gained 4lbs!! This is my very first bulking journey even though i’ve been a gym rat since 2021. Gaining weight has always been scary to me but with my clean bulking diet I’m able to maximize muscle growth while limiting fat growth. Comment down below if you’d like to see
TheBlackBarbie💘

TheBlackBarbie💘

28 likes

Don’t be scared to bulk
A lot of people worry bulking will make them appear “fatter”. When I started working out 2 months ago i weighed 130lbs and now i’m up to 138lbs but my stomach is flatter & much more toned than before. I train my core for about 20 min 4-5x a week and have seen major improvements even though i’m
hrteyez4.hannah

hrteyez4.hannah

32 likes

175 to 225 Bulk Day 45
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

175 to 225 Bulk Day 19
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

175 to 225 Bulk Day 29
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

2 likes

175 to 225 Bulk Day 15
#stephansantos #stephansantosfitness #fullofpurpose #fullofpurposeclothing #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

Bulk Order of T-shirts ✨ in memory of Maria 💜
I had the honor of working on this project, in loving memory of Maria Emilia Martinez Rodriguez ❤️ #heatpress #heatpressmachine #heatpresslife #asmr #asmrsounds #asmrtiktoks #asmrsound #inlovingmemory #inmemoryof #restinpeace #angelwings #tshirtbusiness #tshirtsprinting
Sweet Serenitys

Sweet Serenitys

35 likes

8-Week Bulk Day 3
🔥 Day 3 of Bulking Update! 🔥 Hey fitfam! 🌟 It's Day 3 of my bulking journey, and let me tell you, I'm feeling pumped! 💪 Yesterday, I crushed over 2000 calories, fueling my body like a champ. 🚀 Despite the scale still reading 146 pounds, I'm all about that slow and steady progress bec
TheBlackBarbie💘

TheBlackBarbie💘

67 likes

Bulk szn
Bulk Update (last one of the year) Current weight ~161ibs (finally broke into the 160s 🥲) Protein | Carbs | Fats Training Days 160g | 500g | 70g | 3270kcal Rest Days 160g | 400g | 80g | 2960kcal Nonnegotiables : ~ cardio 4x/week 20min ~ 1 gallon of water/day ~ 10k steps (traini
josie

josie

2 likes

175 to 225 Bulk Day 30
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

175 to 225 Bulk Day 24
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

175 to 225 Bulk Day 27
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

Purchase in bulk for 20% off!
Better Build soak off gel base. Amazing new thicker viscosity base gel allows you to build up a better foundation under your gel mani’s and pedi’s. Gives them more durability and smooths out any imperfections in the nail plate perfectly! BB gel is also a faster soaking base, if you soak inste
Denice Holcomb

Denice Holcomb

0 likes

175 to 225 Bulk Day 47
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

2 likes

175 to 225 Bulk Day 44
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

A large bulk meal for a husband's bulking journey, featuring seasoned shrimp, white rice, and a topping of diced tomatoes and cucumbers, served on a blue and white paper plate. The text overlay indicates it's a "Bulk meals like 3lbs🤣".
Bulk meals like 3lbs🤣
Supporting my husband’s bulking journey—fueling his gains with every meal, motivating him through every rep, and growing stronger together every day. 💗💗💗🏋🏽‍♀️🏋🏽‍♀️
Lilly Aguirre🌷

Lilly Aguirre🌷

13 likes

What 8 years at Costco actually taught me about their members 👇 1. Tuesday through Thursday, first hour open that’s when the people who actually know what they’re doing show up. No sample crowds blocking the aisles, no carts stacked four wide in produce, gas line goes from 20 minutes to almost n
Helen ✨

Helen ✨

3 likes

175 to 225 Bulk Day 46
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

175 to 225 Bulk Day 41
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

BICEP BULK
#bicepworkout #gymgirl #workoutroutine #liftingweights #upperbodyworkouts
santina

santina

12 likes

175 to 225 Bulk Day 36
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

A hand holds a Sam's Club receipt over a table filled with groceries, including cupcakes, Diet Mountain Dew, water bottles, a chip variety pack, grapes, and ground beef, indicating a bulk haul.
A close-up of Sam's Club groceries on a wooden table, featuring cheese cubes, red and green grapes, two cartons of heavy whipping cream, a 4-pack of Capri Suns, and a large package of 5 lbs ground beef.
A collection of party supplies from Sam's Club on a table, including 36 cupcakes, a 36-count box of Diet Mountain Dew, a 40-count case of water bottles, and a 30-count chip variety pack.
💙 Sam’s Club Haul | Bulk party buys + dinner prep
Sam’s Club haul for my son’s preschool graduation party + a few groceries for our family this week 👏 swipe to see how much I spent! Party essentials: 🎉 Cupcakes 🥤 Drinks 💧 Waters 🍿 Snacks 🧀 Cheese + fruit Weekly staples: 🥩 5 lbs ground beef for 4 family dinners 🥛 Heavy whipping cream f
maddie 🍄

maddie 🍄

17 likes

175 to 225 Bulk Day 26
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

2 likes

14 Ways to Save This Week
Start Now 🥰 #savingmoney #SavingChallenge
Back2Health

Back2Health

8 likes

Before bulk and after
Little before and after bulk. 1 week till I cut then back on this nonster bulking! #bodybuilder
couple4fitness

couple4fitness

8 likes

175 to 225 Bulk Day 34
#stephansantosfitness #175to225bulk #bulkingseason #gym #gymfreak #motivation
Stephan Santos Fitness

Stephan Santos Fitness

1 like

week 2 of junk journaling
day 8: carryout from Fusian 🍣🥢 day 9: vintage junk 🌚 day 10: more vintage junk 🌸 day 11: my cats 🐈🐈‍⬛️ day 12: walgreens 💊 day 13: groceries ft. osky🥫 day 14: oil change 🚘🛢 #junkjournaling #journal #art #crafts #scrapbook
becca ⛄️

becca ⛄️

115 likes

A split image showing a woman's body transformation from bulk (left, in dark green bra and light shorts) to cut (right, in white bra and light shorts), with the title 'BULK TO CUT MY SIX MONTH TRANSFORMATION'.
A woman in a gym, wearing a dark brown sports bra and shorts, representing April 2024 during her bulk phase, eating in a surplus and lifting 5-6x week.
A woman in a dark green sports bra and light grey shorts, taking a mirror selfie in May 2024, when she started her cut due to dissatisfaction with her feeling and look.
BULK TO CUT TRANSFORMATION
In Fall 2023 I was at my peak fitness doing a mix of strength training and bootcamp style classes - I felt strong, lean and like I finally achieved the “look” I wanted. Aaaand then I had surgery and had to take 6 weeks off from the gym. It threw me for a complete loop because even after the six wee
Nina

Nina

305 likes

See more