Automatically translated.View original post

Vitamin 🍋 C

Vitamins that must be attached to the house

💌 Brand: Dr.pong

⭐: / 10: 10

4/26 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļŠāđ‰āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāđāļšāļĢāļ™āļ”āđŒ Dr.pong āđāļšāļš 1000 āļĄāļ. āļĄāļēāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļœāļĄāļžāļšāļ§āđˆāļēāļĄāļąāļ™āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™āđƒāļŦāđ‰āđāļ‚āđ‡āļ‡āđāļĢāļ‡āļ‚āļķāđ‰āļ™āđ„āļ”āđ‰āļˆāļĢāļīāļ‡ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđƒāļ™āļŠāđˆāļ§āļ‡āļ—āļĩāđˆāļĄāļĩāļ­āļēāļāļēāļĢāļ āļđāļĄāļīāđāļžāđ‰āļŦāļĢāļ·āļ­āļŦāļ§āļąāļ”āļšāđˆāļ­āļĒāđ† āļˆāļ°āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ‚āļķāđ‰āļ™āđāļĨāļ°āļ­āļēāļāļēāļĢāļŦāļ§āļąāļ”āļŦāļēāļĒāđ€āļĢāđ‡āļ§āļāļ§āđˆāļēāđ€āļ”āļīāļĄāļĄāļēāļ āđ€āļĄāđ‡āļ”āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāļĄāļĩāļāļēāđ€āļāļĨāļĩāļĒāļ§āļ—āļĩāđˆāļ›āļīāļ”āđāļ™āđˆāļ™āļŦāļ™āļē āļ—āļģāđƒāļŦāđ‰āđ€āļāđ‡āļšāļĢāļąāļāļĐāļēāđ„āļ”āđ‰āļ”āļĩāđāļĨāļ°āđ„āļĄāđˆāđ€āļŠāļĩāļĒāļŦāļēāļĒāļ‡āđˆāļēāļĒ āđ† āļ‹āļķāđˆāļ‡āļŠāļģāļ„āļąāļāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļžāļāļžāļēāļ­āļ­āļāđ„āļ›āđƒāļŠāđ‰āļ™āļ­āļāļšāđ‰āļēāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āđ€āļĄāđ‡āļ”āļĒāļąāļ‡āļ—āļēāļ™āļ‡āđˆāļēāļĒ āđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āļĢāļ°āļ„āļēāļĒāđ€āļ„āļ·āļ­āļ‡āļāļĢāļ°āđ€āļžāļēāļ°āļ­āļēāļŦāļēāļĢāļ”āđ‰āļ§āļĒ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļœāļĄāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļĄāļēāļ āļĢāļēāļ„āļēāļāđ‡āļ–āļ·āļ­āļ§āđˆāļēāļ„āļļāđ‰āļĄāļ„āđˆāļē āđ€āļĄāļ·āđˆāļ­āđ€āļ—āļĩāļĒāļšāļāļąāļšāļ„āļļāļ“āļ āļēāļž āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāđƒāļ™āļ›āļĢāļīāļĄāļēāļ“ 1000 āļĄāļ. āļ—āļĩāđˆāļ–āļ·āļ­āļ§āđˆāļēāđ€āļ›āđ‡āļ™āđ‚āļ”āļŠāđ€āļ•āđ‡āļĄ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļąāļšāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāđƒāļ™āļĢāļ°āļ”āļąāļšāļ—āļĩāđˆāđ€āļžāļĩāļĒāļ‡āļžāļ­āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™ 1-2 āđ€āļĄāđ‡āļ”āļ•āđˆāļ­āļ§āļąāļ™āļāđ‡āđ€āļžāļĩāļĒāļ‡āļžāļ­ āđāļĨāļ°āļŠāļēāļĄāļēāļĢāļ–āļ—āļēāļ™āđ„āļ”āđ‰āļ›āļĢāļ°āļĄāļēāļ“ 1-2 āđ€āļ”āļ·āļ­āļ™āļ•āđˆāļ­āļ•āļĨāļąāļš āļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™ āļĨāļ”āļ­āļēāļāļēāļĢāļ āļđāļĄāļīāđāļžāđ‰ āđāļĨāļ°āļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒāđƒāļ™āļŠāđˆāļ§āļ‡āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļŦāļ§āļąāļ” āđāļ™āļ°āļ™āļģ Dr.pong āļ•āļąāļ§āļ™āļĩāđ‰āđ€āļĨāļĒāļ„āļĢāļąāļš āđ€āļ›āđ‡āļ™āđāļšāļĢāļ™āļ”āđŒāļ—āļĩāđˆāđ€āļŠāļ·āđˆāļ­āļ–āļ·āļ­āđ„āļ”āđ‰ āđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļˆāļĢāļīāļ‡āđ†

Related posts

A vibrant image featuring sliced dragon fruit, passion fruit, and papaya. Overlayed text reads "The Ultimate VITAMIN CHEAT SHEET," indicating the article's topic. The Lemon8 logo and user handle are visible.
A cheat sheet detailing Vitamin A, B1, B2, and B3. Each section outlines the vitamin's benefits for health and lists common food sources like carrots, spinach, whole grains, and beef.
This cheat sheet page covers Vitamin B6, B7, B9, and B12. It describes their roles in red blood cell formation, energy conversion, cell creation, and fatty acid breakdown, along with food sources such as chicken, eggs, and legumes.
VITAMIN Cheat Sheet 💊 a MUST know‾ïļ
Save this to help remind you about the benefits of supplements & where you can easily access and find such nutrients. ðŸŦķ🏞âœĻ San Diego #healthylifestyle #vitamin #Lemon8Diary #guide #fyp
Sally⚡ïļ

Sally⚡ïļ

2479 likes

The title image for "THE ULTIMATE VITAMIN GUIDE" features whole and sliced oranges with green leaves arranged around the central text on a light wooden background.
This image lists vitamins for "Glowing, Clear Skin," detailing Vitamin A, C, E, and B2 (Riboflavin) with their benefits, food sources, and signs of deficiency, presented in colored boxes.
This image lists vitamins for "Energy & Metabolism," detailing Vitamin B1, B2, B3, B5, and B12 with their benefits, food sources, and signs of deficiency, presented in colored boxes.
THE ULTIMATE VITAMIN GUIDE🍋
This vitamin guide is for informational purposes only! I’m not a doctor—always consult your healthcare provider for personalized advice. Supplements may interact with medications or health conditions, and results can vary. Stick to recommended dosages and remember, vitamins aren’t a cure or treatme
Ally ð–ĪĢ.ð–Ĩ§.ð–Ąž.⚘

Ally ð–ĪĢ.ð–Ĩ§.ð–Ąž.⚘

1218 likes

Vitamin Cheat Sheet 💊
Cheat sheet for vitamins and their benefits!! #vitaminsandsupplements #vitamins #cheatsheet #nutrients #Lemon8Diary #healthylifestyle #lifehack #healthylifestyle2024
mangos2006

mangos2006

320 likes

âœĻ My Daily Vitamin Routine 4 Energy, Health & Glow
Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀ïļ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon
Boujiee Badd 💋

Boujiee Badd 💋

792 likes

A wooden spoon filled with vitamin capsules and green leaves rests on a wooden surface. Overlay text reads 'VITAMIN CHEAT SHEET from a nutrition coach pov SAVE FOR LATER', with a Lemon8 logo.
A 'VITAMIN CHEAT SHEET' table details vitamins A, B1-B12, C, D, E, K, their uses, and good food sources. It provides essential information for healthy vision, energy, immunity, and bone health.
A 'MINERAL CHEAT SHEET' table lists minerals like Calcium, Magnesium, Iron, and Zinc, explaining their functions and good food sources. It categorizes them as macro or micro minerals for overall health.
VITAMIN CHEAT SHEET
🔑 Unlock your body's full potential with vitamins and minerals! Essential for energy, immunity, and overall health, these powerhouse nutrients keep you feeling vibrant and ready to conquer each day. Invest in your wellness and thrive from the inside out! #HealthyLiving #vitamin #minerals
MEG ðŸŦķ🏞

MEG ðŸŦķ🏞

38 likes

A vibrant image featuring the text 'VITAMIN cheat sheet' in pink and green, set against a backdrop of palm trees and a beach at sunset, with a clear blue sky.
A chart titled 'Vitamins' detailing Vitamin A, B12, C, D, and E. It lists their functions like regulating vision, red blood cell production, immune function, calcium absorption, and antioxidant properties, along with their food sources.
A chart titled 'Vitamins' detailing Vitamin K, Folic Acid (B9), Magnesium (Mg), Iron (Fe), and Calcium (Ca). It lists their functions like bone growth, cell division, stress management, red blood cell production, and bone formation, along with their food sources.
THE ONLY VITAMIN CHEAT SHEETS YOU NEEDâœĻ💊
does anyone else get overwhelmed by vitamins?😂 there are literally so many out there i l always felt stuck on which ones to actually get! THESE CHEAT SHEETS HAVE SAVED ME🙌 i love how each chart breaks everything down, and i’m definitely a visual kind of girl so the graphics are my bff ðŸ‘Ŋ‍♀ïļ keep
Cassidy

Cassidy

416 likes

A vegan vitamin cheat sheet displaying a table with three columns: 'VITAMIN', 'WHAT WE USE IT FOR', and 'GOOD SOURCES'. It lists vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K, along with their functions and corresponding vegan food sources like carrots, spinach, avocados, nuts, and various fruits and vegetables.
Vegan Vitamin Cheat Sheet âœĻ
Here's a vegan vitamin cheat sheet to elevate your plant based journey ðŸŒą #VeganNutrition #lemon8community #Lemon8Diary #vegan #vegancontentcreator #veganlifestlye #plantbased #plantbasedlifestyle #plantbasednutrition #nutrition
VeganRena

VeganRena

33 likes

A flat lay shows five Lemme gummy bottles: Sleep, Glow, Matcha, Purr, and Debloat, with the text 'Lemme Review' overlaid. The bottles are purple with different colored labels indicating their specific functions.
A hand holds a purple bottle of Lemme Sleep gummies, labeled 'Sleep Tight Gummies' with Melatonin & Magnesium. A '10/10' rating is overlaid, reflecting the user's positive experience with the product.
A hand holds a purple bottle of Lemme Purr gummies, labeled 'Vaginal Probiotic Gummies' with Pineapple & Vitamin C. An '8.5/10' rating is overlaid, indicating a favorable review.
Lemme vitamin review!
i’ve been taking Lemme gummies for close to a year now and i wanted to share my opinions (: â€Ē Lemme Sleep: i have repurchased these ever since month for the past year and i plan to continue doing so. these help me sleep so good by combining melatonin with magnesium. melatonin alone would keep me
teagan

teagan

1800 likes

A person in a sports bra and shorts, holding a phone, with text overlay "FLAT STOMACH SUPPLEMENTS my guide SWIPE" and arrows indicating the midsection and to swipe right.
A bottle of "Beat the Bloat" supplement, described as a digestive enzyme with dandelion, ginger, and fennel, promoting digestive support for a less bloated stomach.
A container of L-Glutamine powder, highlighted as a powerful gastrointestinal lining support that helps reduce bloating, repair gut lining, and decrease inflammation for a flat stomach.
FLAT STOMACH VITAMIN GUIDE: the best of the best
A flat stomach is more than just working out and eating well! Supplements are a HACK to aiding a flat stomach and defined abs! Your body NEEDS vitamins to function, and often we are low in the necessary vitamins and don’t even know it. Taking these supplements has been a game changer for me. - B
pb

pb

29K likes

Vitamin C Smoothie
This one is soooo good! I drank it all myself ðŸŦĢ #healthylifestyle2024 #smoothies #vitaminc
ChardaeEveryday

ChardaeEveryday

420 likes

BEAUTY TIPS for using Vitamin C🍊âœĻ
My fav vitamin C serum is on my Amazon under skincare favsðŸ§Ą #beauty #skincareroutine #Lemon8 #tips #skincare
Xaviana⭐ïļ

Xaviana⭐ïļ

39 likes

A hand holds a glass jar filled with a purple smoothie and a pink straw. Text overlays read "VITAMIN C + POTASSIUM + PROTEIN SMOOTHIE" and hashtags "#HEALTHYGIRL #SMOOTHIES," with decorative elements like a purple flower and swirls.
A close-up shot of a hand holding a glass jar containing a vibrant purple smoothie with a pink straw, set against a light background.
A blender jar is filled with various smoothie ingredients, including red liquid, frozen fruits like strawberries, peaches, and blueberries, topped with ice cubes, ready for blending.
âœĻVitamin C + Potassium +Protein Smoothie Recipe ðŸŦâœĻ
This smoothie was healthy and delicious!! It was very filling and refreshing as well. For the frozen fruit I actually used the mixed fruit blend bag from Aldi which includes all the fruit below except the blueberries! Ingredients: (this recipe serves 2) ðŸŦ 1/2 cup frozen blueberries 🍓 1/2 c
Skye Re VeraâœĻ

Skye Re VeraâœĻ

39 likes

MY FAVORITE BEAUTY SUPPLEMENT 💕 VITAMIN C BENEFITS
Vitamin C is a popular beauty supplement known for its antioxidant properties and its role in collagen production, which helps maintain skin elasticity and firmness. ðŸ§ī It can also help brighten the skin, reduce hyperpigmentation, and protect against environmental damage! 💕 I take this beauty sup
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

20 likes

A woman in orange athletic wear and a cap takes a mirror selfie in a gym locker room, with the title text 'Flat stomach Vitamin Guide' overlaid.
A woman in black and red athletic wear takes a mirror selfie in a gym locker room, next to a Vitamin D supplement bottle, highlighting its benefits for immunity, blood pressure, and calcium/iron regulation.
A woman in black and red athletic wear takes a mirror selfie in a gym locker room, next to a Vitamin B Complex supplement bottle, highlighting its benefits for anemia prevention, fighting free radicals, and combating fatigue.
Flat Stomach vitamin guide 💊ðŸŧðŸĨ—
Flat Stomach Vitamin Guide ðŸĨ—💊 Dreaming of a flat stomach? Vitamins and minerals can play a crucial role in achieving those fitness goals. Here’s your ultimate Flat Stomach Vitamin Guide to help you on your journey! 1. Vitamin D Vitamin D helps regulate belly fat and supports overall metabo
Bruna Bueno

Bruna Bueno

560 likes

A close-up of a person's radiant skin with text overlay '10 Reasons Why I Use Vitamin C everyday to maintain clear skin', emphasizing its benefits for clear and healthy skin.
Text boxes list Vitamin C benefits: 1. Brightens Skin, 2. Boosts Collagen Production, and 3. Fights Free Radicals. A white dropper bottle is subtly visible on a white textured background.
Text boxes list Vitamin C benefits: 4. Reduces Hyperpigmentation, 5. Enhances Radiance, 6. Improves Skin Texture, and 7. Hydrates Skin. A small amber serum bottle is visible on a white textured background.
10 Health Benefits of Vitamin C for Skincare
Vitamin C is a skincare powerhouse! Here are 10 reasons why it’s great for your skincare routine: 1. Brightens Skin: Helps to fade dark spots and brighten overall skin tone. 2. Boosts Collagen Production: Stimulates collagen synthesis for firmer skin. 3. Fights Free Radicals: Protects agai
anika🍒

anika🍒

55 likes

Propolis + Vitamin C To Keep Us Healthy ðŸĨ°
🐝 Bee Propolis Extract supports our immune systems, soothe scratchy throats, combat free radical damage in the body, and feed the good bacteria in our gut. It contains rich levels of: â€ĒVitamins B, C & D â€ĒZinc â€ĒAntioxidants â€Ē300+ Beneficial Compounds 🍋 Vitamin C provides extra defense
WellnessâœĻ

WellnessâœĻ

103 likes

My Daily Vitamin ðŸĨ°âœĻ
I started taking vitamins and supplements, here’s what I found out, I have more energy, my constant drowsiness is gone, I sleep 🛌 better #dailyvitamins #my daily vitamins #shareyouthoughts #healthylifestyle2024 #vitamins
Eva with Chlo J Beauty Shop

Eva with Chlo J Beauty Shop

610 likes

- Fuel Metabolism with Vitamin-Packed FoodsâœĻ
Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta
Brookie âĪïļŽïļŽâ˜˜ïļŽïļŽ

Brookie âĪïļŽïļŽâ˜˜ïļŽïļŽ

310 likes

Vitamin C Benefits For Acne Prone Skin
For my acne prone skin besties conquering breakouts and bidding adieu to dark marks, meet your skincare game-changer – Klairs Freshly Juiced Vitamin Drop @klairs.global | gifted 🍊âœĻ So why toss Vitamin C serum into your skincare routine? Here's the lowdown for acne-prone skin & dark mark
Jess - Skincare & Soft LifeðŸĐĩ

Jess - Skincare & Soft LifeðŸĐĩ

10 likes

How to use Vitamin C ⁉ïļâ­ïļ
ðŸĪŒðŸ―To use a vitamin C serum effectively, follow these steps: Patch Test: Before using the vitamin C serum on your entire face, perform a patch test on a small area of your skin to check for any adverse reactions.‾ïļ 1. Cleanse Your Face: Start with a clean face to remove any dirt, oil, or makeu
Alejandracsd

Alejandracsd

52 likes

Vitamin C Fragrance Combo 🍊
Vitamin C; simple Shower Routine. This is definitely great for Today! It’s Super Hot and Humid this gives Slightly Sweet REFRESHING Citrus with a hint of Gourmand.🍊 #blackgirlperfume #beautyfinds #beautycontentcreator #blackgirlcreator #blackgirllemon8 #blackgirlcontentcreator #Lem
Tameka ðŸĶ‹

Tameka ðŸĶ‹

54 likes

A vibrant image showcasing the ingredients for a 'Vitamin C Bomb Smoothie' recipe. It features a glass of yellow smoothie with a pink straw, surrounded by illustrations of ice, pineapple chunks, naval oranges, a mango, ginger, a banana, and a measuring cup with water, along with their respective quantities.
Healthy Vitamin C Bomb Smoothie Recipe 😋ðŸĨĪ
Vitamin C Bomb Smoothie Recipe ðŸĨĪðŸ’Ģ😋 🧊 1 1/2 Cups of Ice 🍍 2 1/2 Cups Of fresh Pineapple Chunks 🍊 2 Medium Size naval Oranges ðŸĨ­ 1 large mango ðŸŦš 2 inch pieces of ginger 🍌 1 Ripe banana 💧 1/2 Cup of Water or milk of your choice Mixed it all up and you have yourself a tropical smoothie
Fitness Recipes

Fitness Recipes

288 likes

Vitamin that healed my Hormonal acne in my 30’s
Pantothenic acid helps with skin repair and restoration because of its anti-inflammatory, moisturizing, and strengthening properties. Pantothenic acid speeds up the healing process after an injury or damage to your skin by reducing inflammation and providing enough moisture. Vitamin B5, also called
Marie

Marie

367 likes

Supercharged Vitamin C Orange Juice 🍊âœĻ
Freshly squeezed oranges, rosehips, & amla powder come together in this powerhouse blend to supercharge your day! 💊ðŸ’Ŧ All 3 are packed full of vitamin C goodness but together they work synergistically to provide a potent blend of nutrients and antioxidants that support immune health, combat infl
TheBushEmpress

TheBushEmpress

18 likes

Vitamin’s I’m taking & their benefits
💕my current vitamin’s💕 Los Angeles #vitamins #vitaminsforhealth #vitaminsforeveryone #vitamins & supplements #WomenHealth #daily vitamins #healthylifestyle2024 #momlife #momlifestyle #fitnessjourney
Jeannette

Jeannette

9 likes

Vitamin C Clay Mask 💕
I’ve really been enjoying this face mask 😍 Few facts : it contains Turmeric & Aloe Vera. It hydrates, detoxifies & fades dark spots. Have you tried it yet ? Product link found on my TikTok showcase. TikTok : ladyonthemoon 💕 Like & follow for similar content ðŸŦķðŸ― #skincar
Drea Marie 💕

Drea Marie 💕

467 likes

A hand holds a white container of Mentos Vitamin Mints, featuring B6, C, and B12 vitamins in berry, strawberry, and orange flavors. The container is labeled as 150 sugar-free hard mints, set against a blurred background of a bag.
Vitamin Mints 🍎
Found these mentos vitamin mints at Walgreens the other day! Coincidentally right after I saw someone’s post about collagen lollipops😭ðŸĐ· Contains B12, C, & B6 vitamins! Berry, strawberry, & orange flavors. Tastes good!!! #walgreensfinds #purseessentials #mint #vitaminsandsupplemen
Angela ðŸŒĩðŸĐ·

Angela ðŸŒĩðŸĐ·

156 likes

See more