Holy Girly Edition

Wake up at 4:00 AM

Start your day with purpose and discipline.

• 30-minute walk with Jesus

Use this time for prayer, worship, or listening to Scripture.

•45-minute workout daily (except Sundays)

Prioritize movement and strength-but allow

Sundays for rest and recovery.

•Read the Bible for 2 hours daily

Break it up throughout the day if needed-immerse yourself in God's Word.

• Drink at least 80 oz of water

Stay hydrated to fuel both body and mind.

• Eat whole foods, focusing on high protein Nourish yourself with clean, intentional eating.

• No social media on Sundays

Make space for rest, reflection, and presence.

•Pray before using your phone in the morning Let God be your first connection of the day.

• End the day in prayer, not on your phone

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