Dark Chocolate PB Dates with Protein Powder
This is my unique spin on the stuffed Snickers dates but with a little extra protein by adding some protein powder to the peanut butter. The most insanely delicious protein snack or dessert!
They're rich, decadent, chewy and feel so indulgent but they're actually very nutritious.
Each date has 7 grams of protein and 3.5 grams of fiber. Both dates + dark chocolate have anti-inflammatory properties.
Ingredients
12 pitted Medjool dates I used Natural Delights and found them to be very soft.
1/4 cup creamy peanut butter can use crunchy for more texture
2 scoops protein powder Unflavored works best for more peanut butter flavor, vanilla works too
3 ½ tablespoons water or milk
1 cup dark chocolate chips
1 teaspoon avocado or coconut oil
Coarse sea salt for garnish fine sea salt would work too
Chopped nuts, optional topping
Directions
Get ready for assembly. Line a plate or baking sheet with parchment paper. With a small knife, make a lengthwise slit in each date, slicing about 3/4 the way down. Sometimes, the dates have a seam already that you can just pull apart or use your knife to cut through it.
Mix the protein powder and peanut butter together. Heat the peanut butter in the microwave to soften – about one minute (microwaves may vary). Add the protein powder and water. Stir really well until a thick yet well-combed mixture forms. Fill the dates with peanut butter. Fill each date with a heaping spoonful of peanut butter and place on the baking sheet.
Microwave the chocolate. Add dark chocolate and avocado oil to a microwaveable bowl. Microwave in 30 second increments, stirring each time, until the chocolate is melted.
Dip the dates. Using a (slotted) spoon, toothpick, or two forks, dip each date into the bowl of chocolate – coating the entire date in dark chocolate. Place back onto the parchment paper lined baking sheet. Microwave the chocolate for another 30 seconds as needed during this process.
Sprinkle each date with sea salt.
Freeze or refrigerate to set. Place the baking sheet into the fridge or freezer for at least 20 minutes to set
Store in the freezer for up to 3 months! They definitely won’t last that long, though!
Full recipe (or search dates at link in my bio):
https://moderatelymessyrd.com/chocolate-peanut-butter-dates-with-protein-powder/
#chocolatehealthyrecipes #proteindessert #antiinflammatoryrecipes #daterecipes #healthysnackrecipe
Dark Chocolate Peanut Butter Dates are not just a treat; they're a powerhouse of nutrition. Each ingredient plays a crucial role in the overall health benefits of this delightful snack. Medjool dates are naturally sweet and high in fiber, making them a fantastic alternative to traditional sugary snacks. They also provide essential vitamins and minerals, including potassium, magnesium, and copper. Peanut butter adds a rich, creamy texture along with healthy fats and protein. By incorporating protein powder, you boost the protein content significantly, making these dates an ideal post-workout snack or a filling dessert. The combination of dark chocolate and avocado oil not only enhances the flavor but also adds antioxidants that fight against inflammation, promoting overall health. For those mindful of their health, adding a sprinkle of sea salt on top can elevate the flavor while cutting down on sugar cravings. Feel free to customize your toppings with chopped nuts for added crunch, or experiment with different flavors of protein powder to tailor the taste to your preference. Incorporating these decadent Dark Chocolate Peanut Butter Dates into your diet provides not only a satisfying sweet fix but also a nutrition boost that can contribute positively to your health journey. Perfect for sharing at gatherings or for enjoying solo, they are sure to impress anyone who takes a bite!
These look sooo good!