The Best High Protein Banana Pudding
A healthier take on my favorite dessert of all time: banana pudding with Chessmen cookies! This high protein alternative is actually to die for.
A creamy Greek yogurt pudding mixture is layered with bananas and buttery chessmen cookies for the ultimate snack or dessert! It's creamy and fluffy and oh so good! The servings are LARGE, and this recipe can be easily customized. Makes 2-4 servings.
Make this today - you won’t regret it! For more healthy recipes & nutrition content, click the link in bio or visit:
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INGREDIENTS
1 cup non-fat vanilla Greek yogurt (or 2 5.3-oz containers)
2 scoops vanilla protein powder highly recommend Optimum Nutrition Vanilla Ice Cream Protein Powder
3/4 cup cool whip
2 tablespoons instant banana cream or vanilla pudding mix (I prefer vanilla)
1-2 large ripe bananas, sliced
1 teaspoon vanilla extract
6 Chessmen Butter Cookies
1/2 cup water or milk, optional. if mixture tastes too gritty. omit if you prefer thicker pudding.
INSTRUCTIONS
Start by gathering all ingredients, along with a cutting board.
Add the protein powder, water (optional, depending on how thick you want the pudding), Greek yogurt, vanilla extract, cool whip and pudding mix to a large bowl. If hard to combine, allow the cool whip to soften by sitting out for 5 minutes.
Whisk the ingredients together until smooth and well-combined.
Slice 1-2 bananas.
Add a small layer of pudding. Then, crumble the chessmen cookies (larger pieces, the better) into a jar as the bottom layer. Use 1 cookie for each layer (3 cookies per jar). Add a layer of banana. Using a spoon, pour the pudding mixture on top of the bananas – covering them fully. Then, repeat the process – making 2-3 layers. The top layer should be pudding- fully covering the banana slices so they are not exposed to air.
Repeat with the next jar or container.
Place lid or top on each jar/container. Allow to refrigerate for at least 6 hours.
Enjoy! Top with additional banana slices or chessmen cookies if you prefer. Keep in the fridge for 2-3 days.
You can also use a rectangle or square glass dish and layer cookies, banana slices, then pudding mixture. Top with more chessmen cookies for a fun look (see original recipe).
365 calories and 30g protein per serving; 2 larger servings.
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This high protein banana pudding recipe combines the rich flavors of vanilla Greek yogurt, protein powder, and the unique buttery crunch of Chessmen Butter Cookies for a delicious and nutritious dessert alternative. Using Optimum Nutrition Vanilla Ice Cream Protein Powder enhances the pudding’s creamy texture, while adding instant vanilla pudding mix ensures a smooth and fluffy consistency. Adding chia seeds as an optional ingredient boosts fiber and omega-3s, supporting digestion and heart health. Bananas play a key role by providing natural sweetness along with vital nutrients like potassium and vitamin C. Layering sliced bananas with cookie crumbles and the protein-rich pudding blend creates a multi-textured treat that is both satisfying and healthy. The pudding’s approximately 365 calories and 30 grams of protein per two servings make it an excellent option for anyone seeking a high-protein snack or dessert. The recipe’s versatility allows for customization to fit personal preferences, whether adjusting the pudding thickness with milk or water or selecting different pudding mix flavors. Storing the layered pudding in jars with lids helps maintain freshness and prevents the bananas from browning. Allowing the dessert to chill for at least six hours also improves flavor melding. Incorporating Chessmen cookies provides a buttery flavor and crisp texture that pairs delightfully with the creamy pudding and bananas. Enjoy it refrigerated and top with extra banana slices or cookies for added appeal. This recipe not only fits well into a balanced diet focused on protein intake but also offers a comforting, indulgent dessert without sacrificing nutritional goals. It’s ideal for active individuals, fitness enthusiasts, or anyone seeking healthier dessert options. The combination of protein from Greek yogurt and protein powder supports muscle repair and satiety, making this banana pudding a smart choice post-workout or anytime you desire a boost of energy and taste. Overall, this healthy banana pudding recipe is a nutritious treat that brings together the benefits of protein, fiber, healthy fats, and vitamins in one flavorful and enjoyable dish.
https://moderatelymessyrd.com/high-protein-banana-pudding/